Sugar Free Sweet Candied Bourbon Pecans

Sugar Free Sweet Candied Bourbon Pecans takes approximately 25 minutes from beginning to end. One serving contains 119 calories, 1g of protein, and 12g of fat. For 62 cents per serving, you get a hor d'oeuvre that serves 16. 271 person were impressed by this recipe. It is brought to you by Sugar Free Mom. If you have swerve, molasses, ground cinnamon, and a few other ingredients on hand, you can make it. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a not so great spoonacular score of 15%. Similar recipes are Stuffed Sweet Potatoes with Bourbon Maple Candied Pecans and Cranberries, Sugar Free Candied Pecans, and Sugar Free Candied Pecans.

Servings: 16

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 tablespoons bourbon

¼ cup butter, melted

1 teaspoon ground cinnamon

1 tablespoon black strap molasses

2 cups raw unsalted pecans

½ cup Swerve or erythritol

Equipment:

oven

whisk

bowl

baking sheet

spatula

Cooking instruction summary:

Preheat oven to 325 degrees.Whisk the butter and molasses until combined.Add the bourbon and stir until incorporated.Stir in the Swerve and cinnamon.Place pecans in a bowl and toss together with coating.Spread them on a greased baking sheet and bake 20 minutes.Use a spatula to toss them and then allow to cool before storing in an airtight container.

 

Step by step:


1. Preheat oven to 325 degrees.

2. Whisk the butter and molasses until combined.

3. Add the bourbon and stir until incorporated.Stir in the Swerve and cinnamon.

4. Place pecans in a bowl and toss together with coating.

5. Spread them on a greased baking sheet and bake 20 minutes.Use a spatula to toss them and then allow to cool before storing in an airtight container.


Nutrition Information:

Quickview
119k Calories
1g Protein
11g Total Fat
8g Carbs
1% Health Score
Limit These
Calories
119k
6%

Fat
11g
18%

  Saturated Fat
2g
16%

Carbohydrates
8g
3%

  Sugar
1g
2%

Cholesterol
7mg
3%

Sodium
25mg
1%

Alcohol
0.63g
3%

Get Enough Of These
Protein
1g
2%

Manganese
0.6mg
30%

Copper
0.16mg
8%

Vitamin B1
0.08mg
6%

Fiber
1g
5%

Magnesium
18mg
5%

Zinc
0.57mg
4%

Phosphorus
35mg
4%

Iron
0.38mg
2%

Potassium
70mg
2%

Vitamin A
95IU
2%

Vitamin B6
0.03mg
2%

Vitamin E
0.26mg
2%

Calcium
13mg
1%

Vitamin B5
0.12mg
1%

Selenium
0.73µg
1%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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