Sugar Free Sweet Candied Bourbon Pecans

Sugar Free Sweet Candied Bourbon Pecans takes approximately 25 minutes from beginning to end. One serving contains 119 calories, 1g of protein, and 12g of fat. For 62 cents per serving, you get a hor d'oeuvre that serves 16. 271 person were impressed by this recipe. It is brought to you by Sugar Free Mom. If you have swerve, molasses, ground cinnamon, and a few other ingredients on hand, you can make it. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a not so great spoonacular score of 15%. Similar recipes are Stuffed Sweet Potatoes with Bourbon Maple Candied Pecans and Cranberries, Sugar Free Candied Pecans, and Sugar Free Candied Pecans.

Servings: 16

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 tablespoons bourbon

¼ cup butter, melted

1 teaspoon ground cinnamon

1 tablespoon black strap molasses

2 cups raw unsalted pecans

½ cup Swerve or erythritol

Equipment:

oven

whisk

bowl

baking sheet

spatula

Cooking instruction summary:

Preheat oven to 325 degrees.Whisk the butter and molasses until combined.Add the bourbon and stir until incorporated.Stir in the Swerve and cinnamon.Place pecans in a bowl and toss together with coating.Spread them on a greased baking sheet and bake 20 minutes.Use a spatula to toss them and then allow to cool before storing in an airtight container.

 

Step by step:


1. Preheat oven to 325 degrees.

2. Whisk the butter and molasses until combined.

3. Add the bourbon and stir until incorporated.Stir in the Swerve and cinnamon.

4. Place pecans in a bowl and toss together with coating.

5. Spread them on a greased baking sheet and bake 20 minutes.Use a spatula to toss them and then allow to cool before storing in an airtight container.


Nutrition Information:

Quickview
119k Calories
1g Protein
11g Total Fat
8g Carbs
1% Health Score
Limit These
Calories
119k
6%

Fat
11g
18%

  Saturated Fat
2g
16%

Carbohydrates
8g
3%

  Sugar
1g
2%

Cholesterol
7mg
3%

Sodium
25mg
1%

Alcohol
0.63g
3%

Get Enough Of These
Protein
1g
2%

Manganese
0.6mg
30%

Copper
0.16mg
8%

Vitamin B1
0.08mg
6%

Fiber
1g
5%

Magnesium
18mg
5%

Zinc
0.57mg
4%

Phosphorus
35mg
4%

Iron
0.38mg
2%

Potassium
70mg
2%

Vitamin A
95IU
2%

Vitamin B6
0.03mg
2%

Vitamin E
0.26mg
2%

Calcium
13mg
1%

Vitamin B5
0.12mg
1%

Selenium
0.73µg
1%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

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