Easy Stuffed Gluten Free Breakfast Cups

The recipe Easy Stuffed Gluten Free Breakfast Cups can be made in around 45 minutes. This breakfast has 541 calories, 29g of protein, and 31g of fat per serving. This recipe serves 1 and costs $1.66 per serving. 10 people have made this recipe and would make it again. A mixture of bacon, eggs, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Gluten Free Recipe Box. All things considered, we decided this recipe deserves a spoonacular score of 49%. This score is good. Try Easy Cinnamon Raisin Breakfast Risotto (Dairy-Free, Gluten-Free, Vegan), Gluten-Free Impossibly Easy Breakfast Bake, and Easy Gluten Free Meatloaf Stuffed with Mashed Potatoes for similar recipes.

Servings: 1

 

Ingredients:

1 to 1 1/2 slices crispy gluten-free bacon, chopped (See Gluten Free Product List for brands)

2 large eggs

Salt and pepper, to taste

1/4 cup shredded sharp cheddar cheese (or Daiya vegan, dairy-free, gluten-free cheese)

1 Schar Parbaked Ciabata Rolls

Equipment:

oven

baking sheet

frying pan

Cooking instruction summary:

Preheat oven to 400F.Slice one ciabatta roll in half and hallow out most of the dough portion. Leave about 1/4 to 1/2-inch of dough. Transfer them to a baking sheet. (Break up the dough that you removed, leave out at room temperature. Once dried, crumble into large bread crumbs to make gluten free panko bread crumbs. You can use them in recipes such as this Gluten Free Tempura.Season eggs to taste with salt and pepper. Then spoon beaten egg in bread cups.Distribute cheese thenbacon between the two half rolls.As the bread absorbs the egg mixture, pour the remaining egg mixture over the cheese and bacon.Bake for 13 to 14 minutes or until eggs puff up. Allow to cool for about 3 minutes in the pan and serve.

 

Step by step:


1. Preheat oven to 400F.Slice one ciabatta roll in half and hallow out most of the dough portion. Leave about 1/4 to 1/2-inch of dough.

2. Transfer them to a baking sheet. (Break up the dough that you removed, leave out at room temperature. Once dried, crumble into large bread crumbs to make gluten free panko bread crumbs. You can use them in recipes such as this Gluten Free Tempura.Season eggs to taste with salt and pepper. Then spoon beaten egg in bread cups.Distribute cheese thenbacon between the two half rolls.As the bread absorbs the egg mixture, pour the remaining egg mixture over the cheese and bacon.

3. Bake for 13 to 14 minutes or until eggs puff up. Allow to cool for about 3 minutes in the pan and serve.


Nutrition Information:

Quickview
521k Calories
27g Protein
29g Total Fat
33g Carbs
8% Health Score
Limit These
Calories
521k
26%

Fat
29g
46%

  Saturated Fat
12g
75%

Carbohydrates
33g
11%

  Sugar
4g
5%

Cholesterol
416mg
139%

Sodium
949mg
41%

Get Enough Of These
Protein
27g
56%

Iron
12mg
70%

Selenium
39µg
56%

Phosphorus
374mg
37%

Vitamin B2
0.58mg
34%

Calcium
267mg
27%

Vitamin B12
1µg
21%

Vitamin B5
1mg
18%

Vitamin A
831IU
17%

Zinc
2mg
16%

Vitamin D
2µg
15%

Folate
52µg
13%

Vitamin B6
0.25mg
12%

Vitamin E
1mg
8%

Vitamin B1
0.11mg
7%

Potassium
209mg
6%

Magnesium
22mg
6%

Vitamin B3
0.98mg
5%

Copper
0.09mg
5%

Fiber
1g
4%

Manganese
0.03mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

You know your mother is Jewish when She cries at your bris - because you’re not engaged already. She shouts “Mazeltov.” - every time she hears some crockery break. She does all her Pesach shopping for next Pesach as soon as Passover ends – because she can buy the essential items at sale prices. She calls you many times a day before 10am - because she wants to ask you how your day is going. She takes an extra suitcase with her on holiday – because where else can she put the hotel’s face cloths, soaps, shampoos, bath oils, shower hats and shoe shiners? She cries at your Barmitzvah - because you’re not engaged already. She goes to her doctor for every minor ailment – so she can show your photo to the young single doctors. She won’t let you leave home without a coat and some advice on dating – because ‘mother knows best’. She takes restaurant leftovers home with her - “I should throw away?” She cries on your 21st birthday - because you’re not engaged already. She’s serves you chopped liver every week - because just once, when you were young, you told her you loved chopped liver. She makes an extra shabbos table setting – because you just might have met your beshert on the way over. She gets mad with you if you buy jewellery at full price – because she knows someone who could have got it cheaper in Tel Aviv. She encourages you to do whatever you want with your life - as long as it includes grandchildren. She’s regularly heard muttering - “Is one grandchild too much to ask for?

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