Grated Broccoli Salad with Carrots, Apples, and Warm Bacon Dressing

Need a gluten free, dairy free, paleolithic, and primal salad? Grated Broccoli Salad with Carrots, Apples, and Warm Bacon Dressing could be a super recipe to try. One portion of this dish contains approximately 9g of protein, 29g of fat, and a total of 457 calories. For $1.74 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have carrot, bacon, bacon drippings, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 30 minutes. Many people made this recipe, and 9252 would say it hit the spot. It is brought to you by The Roasted Root. Overall, this recipe earns a great spoonacular score of 95%. If you like this recipe, you might also like recipes such as Grated Carrots with Cumin-Orange Dressing, Warm Broccoli Salad with Lemon Dressing, and Spinach Salad with Warm Bacon Dressing.

Servings: 6

Preparation duration: 25 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 large honeycrisp apples, peeled and grated* (4 cups)

4 strips thick cut bacon

¼ cup warm bacon drippings

2 crowns broccoli, grated (7 cups)

3 cups shredded carrot

1 cup dried cranberries

1 teaspoon ground cinnamon

¼ cup lemon juice

1 tablespoon pure maple syrup

½ teaspoon sea salt, to taste

1-1/4 cup raw walnuts, chopped

Equipment:

measuring cup

mixing bowl

microwave

whisk

Cooking instruction summary:

Cook the bacon over medium-high until crispy. Pour cup of the bacon fat into a measuring cup and reserve for the warm bacon dressing.Add the grated vegetables to a large mixing bowl along with the chopped walnuts and dried cranberries.Whisk together all of the ingredients for the dressing and pour over the salad. Toss everything together well and serve in abundance! Note: if the bacon fat has congealed by the time you make the dressing, you can zap it in the microwave for 20 to 30 seconds to get it to liquefy again.

 

Step by step:


1. Cook the bacon over medium-high until crispy.

2. Pour cup of the bacon fat into a measuring cup and reserve for the warm bacon dressing.

3. Add the grated vegetables to a large mixing bowl along with the chopped walnuts and dried cranberries.

4. Whisk together all of the ingredients for the dressing and pour over the salad. Toss everything together well and serve in abundance! Note: if the bacon fat has congealed by the time you make the dressing, you can zap it in the microwave for 20 to 30 seconds to get it to liquefy again.


Nutrition Information:

Quickview
457k Calories
8g Protein
29g Total Fat
47g Carbs
25% Health Score
Limit These
Calories
457k
23%

Fat
29g
45%

  Saturated Fat
7g
44%

Carbohydrates
47g
16%

  Sugar
29g
33%

Cholesterol
19mg
6%

Sodium
387mg
17%

Get Enough Of These
Protein
8g
17%

Vitamin A
11409IU
228%

Vitamin C
106mg
129%

Vitamin K
119µg
114%

Manganese
1mg
60%

Fiber
9g
37%

Folate
102µg
26%

Vitamin B6
0.46mg
23%

Potassium
772mg
22%

Copper
0.44mg
22%

Phosphorus
192mg
19%

Magnesium
69mg
17%

Vitamin B1
0.24mg
16%

Vitamin B2
0.27mg
16%

Vitamin E
1mg
13%

Vitamin B3
2mg
12%

Vitamin B5
1mg
11%

Calcium
105mg
11%

Iron
1mg
10%

Zinc
1mg
10%

Selenium
6µg
10%

Vitamin D
0.31µg
2%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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