Grated Broccoli Salad with Carrots, Apples, and Warm Bacon Dressing

Need a gluten free, dairy free, paleolithic, and primal salad? Grated Broccoli Salad with Carrots, Apples, and Warm Bacon Dressing could be a super recipe to try. One portion of this dish contains approximately 9g of protein, 29g of fat, and a total of 457 calories. For $1.74 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have carrot, bacon, bacon drippings, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 30 minutes. Many people made this recipe, and 9252 would say it hit the spot. It is brought to you by The Roasted Root. Overall, this recipe earns a great spoonacular score of 95%. If you like this recipe, you might also like recipes such as Grated Carrots with Cumin-Orange Dressing, Warm Broccoli Salad with Lemon Dressing, and Spinach Salad with Warm Bacon Dressing.

Servings: 6

Preparation duration: 25 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 large honeycrisp apples, peeled and grated* (4 cups)

4 strips thick cut bacon

¼ cup warm bacon drippings

2 crowns broccoli, grated (7 cups)

3 cups shredded carrot

1 cup dried cranberries

1 teaspoon ground cinnamon

¼ cup lemon juice

1 tablespoon pure maple syrup

½ teaspoon sea salt, to taste

1-1/4 cup raw walnuts, chopped

Equipment:

measuring cup

mixing bowl

microwave

whisk

Cooking instruction summary:

Cook the bacon over medium-high until crispy. Pour cup of the bacon fat into a measuring cup and reserve for the warm bacon dressing.Add the grated vegetables to a large mixing bowl along with the chopped walnuts and dried cranberries.Whisk together all of the ingredients for the dressing and pour over the salad. Toss everything together well and serve in abundance! Note: if the bacon fat has congealed by the time you make the dressing, you can zap it in the microwave for 20 to 30 seconds to get it to liquefy again.

 

Step by step:


1. Cook the bacon over medium-high until crispy.

2. Pour cup of the bacon fat into a measuring cup and reserve for the warm bacon dressing.

3. Add the grated vegetables to a large mixing bowl along with the chopped walnuts and dried cranberries.

4. Whisk together all of the ingredients for the dressing and pour over the salad. Toss everything together well and serve in abundance! Note: if the bacon fat has congealed by the time you make the dressing, you can zap it in the microwave for 20 to 30 seconds to get it to liquefy again.


Nutrition Information:

Quickview
457k Calories
8g Protein
29g Total Fat
47g Carbs
25% Health Score
Limit These
Calories
457k
23%

Fat
29g
45%

  Saturated Fat
7g
44%

Carbohydrates
47g
16%

  Sugar
29g
33%

Cholesterol
19mg
6%

Sodium
387mg
17%

Get Enough Of These
Protein
8g
17%

Vitamin A
11409IU
228%

Vitamin C
106mg
129%

Vitamin K
119µg
114%

Manganese
1mg
60%

Fiber
9g
37%

Folate
102µg
26%

Vitamin B6
0.46mg
23%

Potassium
772mg
22%

Copper
0.44mg
22%

Phosphorus
192mg
19%

Magnesium
69mg
17%

Vitamin B1
0.24mg
16%

Vitamin B2
0.27mg
16%

Vitamin E
1mg
13%

Vitamin B3
2mg
12%

Vitamin B5
1mg
11%

Calcium
105mg
11%

Iron
1mg
10%

Zinc
1mg
10%

Selenium
6µg
10%

Vitamin D
0.31µg
2%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

In the United States, lettuce is the second most popular fresh vegetable.

Food Joke

There were these three brothers that were very close to each other. The brothers always went to a local bar on every Friday at 5:30 on the dot. When the brothers got married they all got married to their wifes to be on the same day and at the same place. When the brothers moved away from each other to go on with their lives with their new wife, they all promised each other that they would still go to the bar every friday at 5:30 and drink for each other. On the first Friday that the brothers were separated, the first brother went to a local bar and ordered three drinks. He took one sip from the first glass the took one sip from the second glass then from the third. He did this until all the beer was gone, then he paid the bartender and went home. This kept up for about three week before the bartender finally asked why he did that. The guy explained about the promise that he had with his brothers. The bartender said that he thought that was a very good promise to keep with each other. One day the same guy came in and asked for only two glasses of beer. The bartender thinking something awful has happened, said "I am awfully sorry about your brother." The guy not knowing anything about what the bartender was talking about said "What happened to him?" The bartender said that when he only ordered two drinks instead of three he thought that something awful had happened. The brother then said "No, nothing happened to my brother, I just decided to give up alcohol."

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