Grated Broccoli Salad with Carrots, Apples, and Warm Bacon Dressing

Need a gluten free, dairy free, paleolithic, and primal salad? Grated Broccoli Salad with Carrots, Apples, and Warm Bacon Dressing could be a super recipe to try. One portion of this dish contains approximately 9g of protein, 29g of fat, and a total of 457 calories. For $1.74 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have carrot, bacon, bacon drippings, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 30 minutes. Many people made this recipe, and 9252 would say it hit the spot. It is brought to you by The Roasted Root. Overall, this recipe earns a great spoonacular score of 95%. If you like this recipe, you might also like recipes such as Grated Carrots with Cumin-Orange Dressing, Warm Broccoli Salad with Lemon Dressing, and Spinach Salad with Warm Bacon Dressing.

Servings: 6

Preparation duration: 25 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 large honeycrisp apples, peeled and grated* (4 cups)

4 strips thick cut bacon

¼ cup warm bacon drippings

2 crowns broccoli, grated (7 cups)

3 cups shredded carrot

1 cup dried cranberries

1 teaspoon ground cinnamon

¼ cup lemon juice

1 tablespoon pure maple syrup

½ teaspoon sea salt, to taste

1-1/4 cup raw walnuts, chopped

Equipment:

measuring cup

mixing bowl

microwave

whisk

Cooking instruction summary:

Cook the bacon over medium-high until crispy. Pour cup of the bacon fat into a measuring cup and reserve for the warm bacon dressing.Add the grated vegetables to a large mixing bowl along with the chopped walnuts and dried cranberries.Whisk together all of the ingredients for the dressing and pour over the salad. Toss everything together well and serve in abundance! Note: if the bacon fat has congealed by the time you make the dressing, you can zap it in the microwave for 20 to 30 seconds to get it to liquefy again.

 

Step by step:


1. Cook the bacon over medium-high until crispy.

2. Pour cup of the bacon fat into a measuring cup and reserve for the warm bacon dressing.

3. Add the grated vegetables to a large mixing bowl along with the chopped walnuts and dried cranberries.

4. Whisk together all of the ingredients for the dressing and pour over the salad. Toss everything together well and serve in abundance! Note: if the bacon fat has congealed by the time you make the dressing, you can zap it in the microwave for 20 to 30 seconds to get it to liquefy again.


Nutrition Information:

Quickview
457k Calories
8g Protein
29g Total Fat
47g Carbs
25% Health Score
Limit These
Calories
457k
23%

Fat
29g
45%

  Saturated Fat
7g
44%

Carbohydrates
47g
16%

  Sugar
29g
33%

Cholesterol
19mg
6%

Sodium
387mg
17%

Get Enough Of These
Protein
8g
17%

Vitamin A
11409IU
228%

Vitamin C
106mg
129%

Vitamin K
119µg
114%

Manganese
1mg
60%

Fiber
9g
37%

Folate
102µg
26%

Vitamin B6
0.46mg
23%

Potassium
772mg
22%

Copper
0.44mg
22%

Phosphorus
192mg
19%

Magnesium
69mg
17%

Vitamin B1
0.24mg
16%

Vitamin B2
0.27mg
16%

Vitamin E
1mg
13%

Vitamin B3
2mg
12%

Vitamin B5
1mg
11%

Calcium
105mg
11%

Iron
1mg
10%

Zinc
1mg
10%

Selenium
6µg
10%

Vitamin D
0.31µg
2%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

The weight of a Babybel is 21 grammes.

Food Joke

CHRISTMAS PARTY ***************************************************** FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 1 RE: Christmas Party I'm happy to inform you that the company Christmas Party will take place on December 23, starting at noon, in the banquet room at Luigi's Open Pit Barbecue. No-host bar, but plenty of eggnog! We'll have a small band playing traditional carols...feel free to sing along. And, don't be surprised if our CEO shows up dressed as Santa Claus! A Christmas tree will be lit at 1:00 P.M. Exchange of gifts among employees can be done at that time, however, no gift should be over $10.00 to make the giving of gifts easy for everyone's pockets. This gathering is only for employees! A special announcement will be made by our CEO at that time! Merry Christmas to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 2 RE: Holiday Party In no way was yesterday's memo intended to exclude our Jewish employees. We recognize that Chanukah is an important holiday which often coincides with Christmas, though unfortunately not this year. However, from now on we're calling it our "Holiday Party." The same policy applies to employees who are celebrating Kwanzaa at this time. There will be no Christmas tree present. No, Christmas carols sung. We will have other type of music for your enjoyment. Happy now? Happy Holidays to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 3 RE: Holiday Party Regarding the note I received from a member of Alcoholics Anonymous requesting a non-drinking table ... You didn't sign your name. I'm happy to accommodate this request, but if I put a sign on a table that reads, "AA Only"; you wouldn't be anonymous anymore. How am I supposed to handle this? Somebody? Forget about the gifts exchange, no gifts exchange are allowed since the union members feel that $10.00 is too much money and executives believe $10.00 is very little for a gift. NO GIFT EXCHANGE WILL BE ALLOWED. ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 7 RE: Holiday Party What a diverse group we are! I had no idea that December 20 begins the Muslim holy month of Ramadan, which forbids eating and drinking during daylight hours. There goes the party! Seriously, we can appreciate how a luncheon this time of year does not accommodate our Muslim employees' beliefs. Perhaps Luigi's can hold off on serving your meal until the end of the party-the days are so short this time of year-or else package everything for take home in little foil swans. Will that work? Meanwhile, I've arranged for members of Overeaters Anonymous to sit farthest from the dessert buffet. Pregnant women will get the table closest to the restrooms. Gays are allowed to sit with each other. Lesbians do not have to sit with Gay men, each will have their own table. Yes, there will be flower arrangement for the Gay men's table. To the person asking permission to cross dress, no cross dressing allowed, though. We will have booster seats for short people. Low-fat food will be available for those on a diet. We cannot control the salt used in the food we suggest for those people with high blood problems to taste first. There will be fresh fruits as dessert for Diabetics, the restaurant cannot supply "No Sugar" desserts. Sorry! Did I miss anything? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 8 RE: Holiday Party So, December 22 marks the Winter Solstice...? What do you expect me to do, a tap-dance on your heads? Fire regulations at Luigi's prohibit the burning of sage by our "earth-based Goddess-worshiping" employees, but we'll try to accommodate your shamanic drumming circle during the band's breaks. Okay? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 9 RE: Holiday Party People, people! Nothing sinister was intended by having our CEO dress up like Santa Claus! Even if the anagram of "Santa" does happen to be "Satan," there is no evil connotation to our own "little man in a red suit." It's a tradition, folks, like sugar shock at Halloween, or family feuds over the thanksgiving turkey, or broken hearts on Valentine's Day. Could we lighten up? Please? Also, the company has changed their mind in announcing the special announcement at the gathering. You will get a notification in the mail sent to your home. ============================================ FROM: Patty Lewis, Human Resources Director TO: All #&$**@ Employees DATE: December 10 RE: The #*&^@*^ Holiday Party I have no #&*@*^ idea what the announcement is all about. What the #&^!@ do I care...? I KNOW WHAT I AM GOING TO GET! You change your address now and your are dead! No more changes of address will be allowed in my office. Try to come in and change your address, I will have you hung from the ceiling in the warehouse! Vegetarians!?!?!? I've had it with you people! We're going to keep this party at Luigi's Open Pit Barbecue whether you like it or not, so you can sit quietly at the table furthest from the "grill of death," as you so quaintly put it, and you'll get your #$^&*! salad bar. Including hydroponic tomatoes. But you know, they have feelings, too. Tomatoes scream when you slice them. I've heard them scream. I'm hearing them scream right now! HA! I hope you all have a rotten holiday! Drive drunk and die you hear me! The @%&*%$ from #*!@&! ============================================ FROM: Terri Bishop, Acting Human Resources Director TO: All Employees DATE: December 14 RE: Patty Lewis and Holiday Party I'm sure I speak for all of us in wishing Patty Lewis a speedy recovery from her stress-related illness and I'll continue to forward your cards to her at the sanitarium. In the meantime, management has decided to cancel our Holiday Party and give everyone the afternoon of the 23rd off with full pay. Happy Holidays!

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