Chicken Udon Noodle Soup

Chicken Udon Noodle Soup might be just the main course you are searching for. Watching your figure? This dairy free recipe has 370 calories, 25g of protein, and 8g of fat per serving. This recipe serves 4 and costs $2.29 per serving. This recipe from Lifes Ambrosia requires udon noodles, skinless boneless chicken breasts, sesame oil, and green onions. From preparation to the plate, this recipe takes about 55 minutes. It can be enjoyed any time, but it is especially good for Autumn. 28 people found this recipe to be scrumptious and satisfying. All things considered, we decided this recipe deserves a spoonacular score of 45%. This score is good. Udon noodle soup, Udon Miso Noodle Soup, and Quick Udon Noodle Soup are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

4 cups chicken broth

1 teaspoon minced fresh ginger

3 cloves garlic, minced

3 green onions, chopped

1 cup sliced shitake mushrooms

2 teaspoons olive oil, divded

2 teaspoons sesame oil

2 boneless skinless chicken breasts, diced

1 1/2 teaspoons soy sauce

1 - 2 teaspoons sriracha

1 (10 ounce) package dried udon noodles.

Equipment:

pot

bowl

ladle

frying pan

Cooking instruction summary:

Heat one teaspoon of olive oil and 2 teaspoons of sesame oil in a large pot over medium heat. Cook chicken just until browned. Transfer to a plate. In the same pot add remaining olive oil, garlic, shitake mushrooms and ginger. Cook 5 minutes or until mushrooms are soft. Pour in chicken broth, soy sauce and sriracha. Return chicken to pan. Reduce heat to low and let simmer for 25 minutes. Prepare udon noodles according to package directions. Divide noodles between bowls and ladle soup over the top. Sprinkle with green onions. Serve.

 

Step by step:


1. Heat one teaspoon of olive oil and 2 teaspoons of sesame oil in a large pot over medium heat. Cook chicken just until browned.

2. Transfer to a plate. In the same pot add remaining olive oil, garlic, shitake mushrooms and ginger. Cook 5 minutes or until mushrooms are soft.

3. Pour in chicken broth, soy sauce and sriracha. Return chicken to pan. Reduce heat to low and let simmer for 25 minutes. Prepare udon noodles according to package directions. Divide noodles between bowls and ladle soup over the top. Sprinkle with green onions.

4. Serve.


Nutrition Information:

Quickview
369k Calories
24g Protein
7g Total Fat
51g Carbs
7% Health Score
Limit These
Calories
369k
18%

Fat
7g
12%

  Saturated Fat
0.97g
6%

Carbohydrates
51g
17%

  Sugar
7g
8%

Cholesterol
36mg
12%

Sodium
1957mg
85%

Get Enough Of These
Protein
24g
50%

Vitamin B3
8mg
41%

Selenium
20µg
30%

Vitamin C
21mg
26%

Vitamin B6
0.5mg
25%

Vitamin K
20µg
19%

Phosphorus
179mg
18%

Fiber
4g
18%

Potassium
516mg
15%

Vitamin B5
1mg
12%

Vitamin B2
0.19mg
11%

Manganese
0.19mg
10%

Copper
0.17mg
9%

Iron
1mg
6%

Magnesium
22mg
6%

Vitamin B1
0.07mg
5%

Zinc
0.69mg
5%

Vitamin B12
0.22µg
4%

Vitamin E
0.48mg
3%

Folate
12µg
3%

Calcium
28mg
3%

Vitamin A
114IU
2%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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