Chicken Udon Noodle Soup

Chicken Udon Noodle Soup might be just the main course you are searching for. Watching your figure? This dairy free recipe has 370 calories, 25g of protein, and 8g of fat per serving. This recipe serves 4 and costs $2.29 per serving. This recipe from Lifes Ambrosia requires udon noodles, skinless boneless chicken breasts, sesame oil, and green onions. From preparation to the plate, this recipe takes about 55 minutes. It can be enjoyed any time, but it is especially good for Autumn. 28 people found this recipe to be scrumptious and satisfying. All things considered, we decided this recipe deserves a spoonacular score of 45%. This score is good. Udon noodle soup, Udon Miso Noodle Soup, and Quick Udon Noodle Soup are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

4 cups chicken broth

1 teaspoon minced fresh ginger

3 cloves garlic, minced

3 green onions, chopped

1 cup sliced shitake mushrooms

2 teaspoons olive oil, divded

2 teaspoons sesame oil

2 boneless skinless chicken breasts, diced

1 1/2 teaspoons soy sauce

1 - 2 teaspoons sriracha

1 (10 ounce) package dried udon noodles.

Equipment:

pot

bowl

ladle

frying pan

Cooking instruction summary:

Heat one teaspoon of olive oil and 2 teaspoons of sesame oil in a large pot over medium heat. Cook chicken just until browned. Transfer to a plate. In the same pot add remaining olive oil, garlic, shitake mushrooms and ginger. Cook 5 minutes or until mushrooms are soft. Pour in chicken broth, soy sauce and sriracha. Return chicken to pan. Reduce heat to low and let simmer for 25 minutes. Prepare udon noodles according to package directions. Divide noodles between bowls and ladle soup over the top. Sprinkle with green onions. Serve.

 

Step by step:


1. Heat one teaspoon of olive oil and 2 teaspoons of sesame oil in a large pot over medium heat. Cook chicken just until browned.

2. Transfer to a plate. In the same pot add remaining olive oil, garlic, shitake mushrooms and ginger. Cook 5 minutes or until mushrooms are soft.

3. Pour in chicken broth, soy sauce and sriracha. Return chicken to pan. Reduce heat to low and let simmer for 25 minutes. Prepare udon noodles according to package directions. Divide noodles between bowls and ladle soup over the top. Sprinkle with green onions.

4. Serve.


Nutrition Information:

Quickview
369k Calories
24g Protein
7g Total Fat
51g Carbs
7% Health Score
Limit These
Calories
369k
18%

Fat
7g
12%

  Saturated Fat
0.97g
6%

Carbohydrates
51g
17%

  Sugar
7g
8%

Cholesterol
36mg
12%

Sodium
1957mg
85%

Get Enough Of These
Protein
24g
50%

Vitamin B3
8mg
41%

Selenium
20µg
30%

Vitamin C
21mg
26%

Vitamin B6
0.5mg
25%

Vitamin K
20µg
19%

Phosphorus
179mg
18%

Fiber
4g
18%

Potassium
516mg
15%

Vitamin B5
1mg
12%

Vitamin B2
0.19mg
11%

Manganese
0.19mg
10%

Copper
0.17mg
9%

Iron
1mg
6%

Magnesium
22mg
6%

Vitamin B1
0.07mg
5%

Zinc
0.69mg
5%

Vitamin B12
0.22µg
4%

Vitamin E
0.48mg
3%

Folate
12µg
3%

Calcium
28mg
3%

Vitamin A
114IU
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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