Creamy Thai “Peanut” Dressing (Dairy-free, Nut-free)

Creamy Thai “Peanut” Dressing (Dairy-free, Nut-free) is a side dish that serves 4. Watching your figure? This gluten free, dairy free, and lacto ovo vegetarian recipe has 214 calories, 3g of protein, and 15g of fat per serving. For 76 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 169 people found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes roughly 5 minutes. A mixture of apple cider vinegar, coconut aminos, honey, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by The Detoxinista. This recipe is typical of Asian cuisine. With a spoonacular score of 54%, this dish is pretty good. Try Thousand Island Dressing (Gluten-Free, Corn-Free, Dairy-Free, Soy-Free, Nut-Free, Gum-Free and Refined Sugar-Free), Ranch Dressing (Dairy-Free, Egg-Free, Corn-Free, Nut-Free and Soy-Free), and Everything-Free Cookies (dairy-free, gluten-free, egg-free, nut-free, & sugar-free) for similar recipes.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 tablespoon raw apple cider vinegar

1 tablespoon tamari , soy sauce, or coconut aminos

1- inch knob of fresh ginger , peeled and chopped

2 garlic cloves , minced

3 tablespoons honey

2 tablespoons fresh lemon juice

2 tablespoons extra-virgin olive oil

1/4 teaspoon crushed red pepper flakes

1/4 teaspoon salt

1/4 cup sunflower seed butter

1/4 cup water , or more for a thinner consistency

Equipment:

blender

Cooking instruction summary:

InstructionsCombine all of the ingredients in a high-speed blender, and blend until completely smooth. Serve over your favorite salad ingredients, including sliced red pepper, shredded cabbage or romaine, fresh cilantro, and some sunflower seeds for crunch.Store any leftover dressing in a sealed container in the fridge for up to 3 days.

 

Step by step:


1. Combine all of the ingredients in a high-speed blender, and blend until completely smooth.

2. Serve over your favorite salad ingredients, including sliced red pepper, shredded cabbage or romaine, fresh cilantro, and some sunflower seeds for crunch.Store any leftover dressing in a sealed container in the fridge for up to 3 days.


Nutrition Information:

Quickview
214k Calories
3g Protein
14g Total Fat
19g Carbs
6% Health Score
Limit These
Calories
214k
11%

Fat
14g
23%

  Saturated Fat
1g
11%

Carbohydrates
19g
7%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
234mg
10%

Get Enough Of These
Protein
3g
7%

Manganese
0.4mg
20%

Magnesium
62mg
16%

Copper
0.31mg
16%

Phosphorus
124mg
12%

Vitamin B5
1mg
12%

Folate
40µg
10%

Vitamin B6
0.16mg
8%

Vitamin E
1mg
7%

Zinc
0.93mg
6%

Iron
0.94mg
5%

Vitamin C
3mg
5%

Vitamin B3
0.93mg
5%

Vitamin K
4µg
4%

Vitamin B1
0.05mg
4%

Vitamin B2
0.06mg
3%

Calcium
25mg
3%

Potassium
46mg
1%

covered percent of daily need
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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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