Sweet Potato Casserole Baked Oatmeal

If you want to add more American recipes to your recipe box, Sweet Potato Casserole Baked Oatmeal might be a recipe you should try. This morn meal has 398 calories, 11g of protein, and 14g of fat per serving. For 81 cents per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 6. 201 person have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 55 minutes. Head to the store and pick up milk, butter, flour, and a few other things to make it today. It is brought to you by Budget Bytes. It is a good option if you're following a lacto ovo vegetarian diet. It can be enjoyed any time, but it is especially good for Thanksgiving. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is solid. Try Twice Baked Sweet Potato Potato Skins with Pecan Streusel (akan Individual Sweet Potato Casserole), Baked Sweet Potato Oatmeal With Pecan Streusel, and Sweet Potato Baked Oatmeal with Pomegranate Seeds for similar recipes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 tsp baking powder $0.06

¼ cup brown sugar $0.08

2 Tbsp brown sugar $0.04

2 Tbsp salted butter $0.20

½ tsp cinnamon $0.05

2 large eggs $0.54

¼ cup all-purpose flour $0.04

½ tsp ground nutmeg $0.05

2 cups milk $0.75

3 cups old-fashioned rolled oats $0.51

¼ cup chopped pecans $0.56

¾ tsp salt $0.04

2 cups mashed sweet potato* $1.33

1 tsp vanilla extract $0.84

Equipment:

oven

bowl

whisk

baking pan

Cooking instruction summary:

Preheat the oven to 375F. Prepare the crumble topping by mixing together the flour, brown sugar, butter, chopped pecans, and cinnamon. Mix the ingredients together until it looks like a crumbly mixture. Refrigerate the topping until ready to use.Add the mashed sweet potato to a large bowl along with the eggs, brown sugar, vanilla, nutmeg, cinnamon, salt, and baking powder. Stir until everything is evenly combined and mostly smooth. It's okay if there are a few lumps of sweet potato.Pour the milk into the bowl with the sweet potato mixture and stir or whisk to combine. Add the rolled oats and stir to combine again.Coat the inside of a 2 quart baking dish lightly with non-stick spray. Pour the oatmeal mixture into the dish. Sprinkle the prepared pecan crumble topping over the oatmeal mixture.Bake the oatmeal in the fully preheated oven for 45 minutes or until the pecan crumble topping and edges of the oatmeal are slightly browned. Serve immediately or refrigerate for later. Can be eaten hot or cold.

 

Step by step:


1. Preheat the oven to 375F. Prepare the crumble topping by mixing together the flour, brown sugar, butter, chopped pecans, and cinnamon.

2. Mix the ingredients together until it looks like a crumbly mixture. Refrigerate the topping until ready to use.

3. Add the mashed sweet potato to a large bowl along with the eggs, brown sugar, vanilla, nutmeg, cinnamon, salt, and baking powder. Stir until everything is evenly combined and mostly smooth. It's okay if there are a few lumps of sweet potato.

4. Pour the milk into the bowl with the sweet potato mixture and stir or whisk to combine.

5. Add the rolled oats and stir to combine again.Coat the inside of a 2 quart baking dish lightly with non-stick spray.

6. Pour the oatmeal mixture into the dish. Sprinkle the prepared pecan crumble topping over the oatmeal mixture.

7. Bake the oatmeal in the fully preheated oven for 45 minutes or until the pecan crumble topping and edges of the oatmeal are slightly browned.

8. Serve immediately or refrigerate for later. Can be eaten hot or cold.


Nutrition Information:

Quickview
400k Calories
11g Protein
13g Total Fat
58g Carbs
16% Health Score
Limit These
Calories
400k
20%

Fat
13g
21%

  Saturated Fat
5g
33%

Carbohydrates
58g
20%

  Sugar
19g
22%

Cholesterol
80mg
27%

Sodium
414mg
18%

Alcohol
0.24g
1%

Get Enough Of These
Protein
11g
23%

Vitamin A
6632IU
133%

Manganese
1mg
94%

Phosphorus
364mg
36%

Selenium
22µg
32%

Fiber
6g
25%

Vitamin B1
0.33mg
22%

Magnesium
85mg
21%

Vitamin B2
0.34mg
20%

Calcium
190mg
19%

Copper
0.32mg
16%

Potassium
554mg
16%

Zinc
2mg
16%

Iron
2mg
16%

Vitamin B5
1mg
14%

Vitamin B6
0.21mg
10%

Folate
40µg
10%

Vitamin D
1µg
10%

Vitamin B12
0.52µg
9%

Vitamin B3
1mg
6%

Vitamin E
0.69mg
5%

Vitamin K
2µg
2%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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