Sweet Potato Casserole Baked Oatmeal

If you want to add more American recipes to your recipe box, Sweet Potato Casserole Baked Oatmeal might be a recipe you should try. This morn meal has 398 calories, 11g of protein, and 14g of fat per serving. For 81 cents per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 6. 201 person have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 55 minutes. Head to the store and pick up milk, butter, flour, and a few other things to make it today. It is brought to you by Budget Bytes. It is a good option if you're following a lacto ovo vegetarian diet. It can be enjoyed any time, but it is especially good for Thanksgiving. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is solid. Try Twice Baked Sweet Potato Potato Skins with Pecan Streusel (akan Individual Sweet Potato Casserole), Baked Sweet Potato Oatmeal With Pecan Streusel, and Sweet Potato Baked Oatmeal with Pomegranate Seeds for similar recipes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 tsp baking powder $0.06

¼ cup brown sugar $0.08

2 Tbsp brown sugar $0.04

2 Tbsp salted butter $0.20

½ tsp cinnamon $0.05

2 large eggs $0.54

¼ cup all-purpose flour $0.04

½ tsp ground nutmeg $0.05

2 cups milk $0.75

3 cups old-fashioned rolled oats $0.51

¼ cup chopped pecans $0.56

¾ tsp salt $0.04

2 cups mashed sweet potato* $1.33

1 tsp vanilla extract $0.84

Equipment:

oven

bowl

whisk

baking pan

Cooking instruction summary:

Preheat the oven to 375F. Prepare the crumble topping by mixing together the flour, brown sugar, butter, chopped pecans, and cinnamon. Mix the ingredients together until it looks like a crumbly mixture. Refrigerate the topping until ready to use.Add the mashed sweet potato to a large bowl along with the eggs, brown sugar, vanilla, nutmeg, cinnamon, salt, and baking powder. Stir until everything is evenly combined and mostly smooth. It's okay if there are a few lumps of sweet potato.Pour the milk into the bowl with the sweet potato mixture and stir or whisk to combine. Add the rolled oats and stir to combine again.Coat the inside of a 2 quart baking dish lightly with non-stick spray. Pour the oatmeal mixture into the dish. Sprinkle the prepared pecan crumble topping over the oatmeal mixture.Bake the oatmeal in the fully preheated oven for 45 minutes or until the pecan crumble topping and edges of the oatmeal are slightly browned. Serve immediately or refrigerate for later. Can be eaten hot or cold.

 

Step by step:


1. Preheat the oven to 375F. Prepare the crumble topping by mixing together the flour, brown sugar, butter, chopped pecans, and cinnamon.

2. Mix the ingredients together until it looks like a crumbly mixture. Refrigerate the topping until ready to use.

3. Add the mashed sweet potato to a large bowl along with the eggs, brown sugar, vanilla, nutmeg, cinnamon, salt, and baking powder. Stir until everything is evenly combined and mostly smooth. It's okay if there are a few lumps of sweet potato.

4. Pour the milk into the bowl with the sweet potato mixture and stir or whisk to combine.

5. Add the rolled oats and stir to combine again.Coat the inside of a 2 quart baking dish lightly with non-stick spray.

6. Pour the oatmeal mixture into the dish. Sprinkle the prepared pecan crumble topping over the oatmeal mixture.

7. Bake the oatmeal in the fully preheated oven for 45 minutes or until the pecan crumble topping and edges of the oatmeal are slightly browned.

8. Serve immediately or refrigerate for later. Can be eaten hot or cold.


Nutrition Information:

Quickview
400k Calories
11g Protein
13g Total Fat
58g Carbs
16% Health Score
Limit These
Calories
400k
20%

Fat
13g
21%

  Saturated Fat
5g
33%

Carbohydrates
58g
20%

  Sugar
19g
22%

Cholesterol
80mg
27%

Sodium
414mg
18%

Alcohol
0.24g
1%

Get Enough Of These
Protein
11g
23%

Vitamin A
6632IU
133%

Manganese
1mg
94%

Phosphorus
364mg
36%

Selenium
22µg
32%

Fiber
6g
25%

Vitamin B1
0.33mg
22%

Magnesium
85mg
21%

Vitamin B2
0.34mg
20%

Calcium
190mg
19%

Copper
0.32mg
16%

Potassium
554mg
16%

Zinc
2mg
16%

Iron
2mg
16%

Vitamin B5
1mg
14%

Vitamin B6
0.21mg
10%

Folate
40µg
10%

Vitamin D
1µg
10%

Vitamin B12
0.52µg
9%

Vitamin B3
1mg
6%

Vitamin E
0.69mg
5%

Vitamin K
2µg
2%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

The weight of a Babybel is 21 grammes.

Food Joke

CHRISTMAS PARTY ***************************************************** FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 1 RE: Christmas Party I'm happy to inform you that the company Christmas Party will take place on December 23, starting at noon, in the banquet room at Luigi's Open Pit Barbecue. No-host bar, but plenty of eggnog! We'll have a small band playing traditional carols...feel free to sing along. And, don't be surprised if our CEO shows up dressed as Santa Claus! A Christmas tree will be lit at 1:00 P.M. Exchange of gifts among employees can be done at that time, however, no gift should be over $10.00 to make the giving of gifts easy for everyone's pockets. This gathering is only for employees! A special announcement will be made by our CEO at that time! Merry Christmas to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 2 RE: Holiday Party In no way was yesterday's memo intended to exclude our Jewish employees. We recognize that Chanukah is an important holiday which often coincides with Christmas, though unfortunately not this year. However, from now on we're calling it our "Holiday Party." The same policy applies to employees who are celebrating Kwanzaa at this time. There will be no Christmas tree present. No, Christmas carols sung. We will have other type of music for your enjoyment. Happy now? Happy Holidays to you and your family, Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 3 RE: Holiday Party Regarding the note I received from a member of Alcoholics Anonymous requesting a non-drinking table ... You didn't sign your name. I'm happy to accommodate this request, but if I put a sign on a table that reads, "AA Only"; you wouldn't be anonymous anymore. How am I supposed to handle this? Somebody? Forget about the gifts exchange, no gifts exchange are allowed since the union members feel that $10.00 is too much money and executives believe $10.00 is very little for a gift. NO GIFT EXCHANGE WILL BE ALLOWED. ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 7 RE: Holiday Party What a diverse group we are! I had no idea that December 20 begins the Muslim holy month of Ramadan, which forbids eating and drinking during daylight hours. There goes the party! Seriously, we can appreciate how a luncheon this time of year does not accommodate our Muslim employees' beliefs. Perhaps Luigi's can hold off on serving your meal until the end of the party-the days are so short this time of year-or else package everything for take home in little foil swans. Will that work? Meanwhile, I've arranged for members of Overeaters Anonymous to sit farthest from the dessert buffet. Pregnant women will get the table closest to the restrooms. Gays are allowed to sit with each other. Lesbians do not have to sit with Gay men, each will have their own table. Yes, there will be flower arrangement for the Gay men's table. To the person asking permission to cross dress, no cross dressing allowed, though. We will have booster seats for short people. Low-fat food will be available for those on a diet. We cannot control the salt used in the food we suggest for those people with high blood problems to taste first. There will be fresh fruits as dessert for Diabetics, the restaurant cannot supply "No Sugar" desserts. Sorry! Did I miss anything? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 8 RE: Holiday Party So, December 22 marks the Winter Solstice...? What do you expect me to do, a tap-dance on your heads? Fire regulations at Luigi's prohibit the burning of sage by our "earth-based Goddess-worshiping" employees, but we'll try to accommodate your shamanic drumming circle during the band's breaks. Okay? Patty ============================================ FROM: Patty Lewis, Human Resources Director TO: All Employees DATE: December 9 RE: Holiday Party People, people! Nothing sinister was intended by having our CEO dress up like Santa Claus! Even if the anagram of "Santa" does happen to be "Satan," there is no evil connotation to our own "little man in a red suit." It's a tradition, folks, like sugar shock at Halloween, or family feuds over the thanksgiving turkey, or broken hearts on Valentine's Day. Could we lighten up? Please? Also, the company has changed their mind in announcing the special announcement at the gathering. You will get a notification in the mail sent to your home. ============================================ FROM: Patty Lewis, Human Resources Director TO: All #&$**@ Employees DATE: December 10 RE: The #*&^@*^ Holiday Party I have no #&*@*^ idea what the announcement is all about. What the #&^!@ do I care...? I KNOW WHAT I AM GOING TO GET! You change your address now and your are dead! No more changes of address will be allowed in my office. Try to come in and change your address, I will have you hung from the ceiling in the warehouse! Vegetarians!?!?!? I've had it with you people! We're going to keep this party at Luigi's Open Pit Barbecue whether you like it or not, so you can sit quietly at the table furthest from the "grill of death," as you so quaintly put it, and you'll get your #$^&*! salad bar. Including hydroponic tomatoes. But you know, they have feelings, too. Tomatoes scream when you slice them. I've heard them scream. I'm hearing them scream right now! HA! I hope you all have a rotten holiday! Drive drunk and die you hear me! The @%&*%$ from #*!@&! ============================================ FROM: Terri Bishop, Acting Human Resources Director TO: All Employees DATE: December 14 RE: Patty Lewis and Holiday Party I'm sure I speak for all of us in wishing Patty Lewis a speedy recovery from her stress-related illness and I'll continue to forward your cards to her at the sanitarium. In the meantime, management has decided to cancel our Holiday Party and give everyone the afternoon of the 23rd off with full pay. Happy Holidays!

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