Sweet Potato Casserole Baked Oatmeal

If you want to add more American recipes to your recipe box, Sweet Potato Casserole Baked Oatmeal might be a recipe you should try. This morn meal has 398 calories, 11g of protein, and 14g of fat per serving. For 81 cents per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 6. 201 person have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 55 minutes. Head to the store and pick up milk, butter, flour, and a few other things to make it today. It is brought to you by Budget Bytes. It is a good option if you're following a lacto ovo vegetarian diet. It can be enjoyed any time, but it is especially good for Thanksgiving. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is solid. Try Twice Baked Sweet Potato Potato Skins with Pecan Streusel (akan Individual Sweet Potato Casserole), Baked Sweet Potato Oatmeal With Pecan Streusel, and Sweet Potato Baked Oatmeal with Pomegranate Seeds for similar recipes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 tsp baking powder $0.06

¼ cup brown sugar $0.08

2 Tbsp brown sugar $0.04

2 Tbsp salted butter $0.20

½ tsp cinnamon $0.05

2 large eggs $0.54

¼ cup all-purpose flour $0.04

½ tsp ground nutmeg $0.05

2 cups milk $0.75

3 cups old-fashioned rolled oats $0.51

¼ cup chopped pecans $0.56

¾ tsp salt $0.04

2 cups mashed sweet potato* $1.33

1 tsp vanilla extract $0.84

Equipment:

oven

bowl

whisk

baking pan

Cooking instruction summary:

Preheat the oven to 375F. Prepare the crumble topping by mixing together the flour, brown sugar, butter, chopped pecans, and cinnamon. Mix the ingredients together until it looks like a crumbly mixture. Refrigerate the topping until ready to use.Add the mashed sweet potato to a large bowl along with the eggs, brown sugar, vanilla, nutmeg, cinnamon, salt, and baking powder. Stir until everything is evenly combined and mostly smooth. It's okay if there are a few lumps of sweet potato.Pour the milk into the bowl with the sweet potato mixture and stir or whisk to combine. Add the rolled oats and stir to combine again.Coat the inside of a 2 quart baking dish lightly with non-stick spray. Pour the oatmeal mixture into the dish. Sprinkle the prepared pecan crumble topping over the oatmeal mixture.Bake the oatmeal in the fully preheated oven for 45 minutes or until the pecan crumble topping and edges of the oatmeal are slightly browned. Serve immediately or refrigerate for later. Can be eaten hot or cold.

 

Step by step:


1. Preheat the oven to 375F. Prepare the crumble topping by mixing together the flour, brown sugar, butter, chopped pecans, and cinnamon.

2. Mix the ingredients together until it looks like a crumbly mixture. Refrigerate the topping until ready to use.

3. Add the mashed sweet potato to a large bowl along with the eggs, brown sugar, vanilla, nutmeg, cinnamon, salt, and baking powder. Stir until everything is evenly combined and mostly smooth. It's okay if there are a few lumps of sweet potato.

4. Pour the milk into the bowl with the sweet potato mixture and stir or whisk to combine.

5. Add the rolled oats and stir to combine again.Coat the inside of a 2 quart baking dish lightly with non-stick spray.

6. Pour the oatmeal mixture into the dish. Sprinkle the prepared pecan crumble topping over the oatmeal mixture.

7. Bake the oatmeal in the fully preheated oven for 45 minutes or until the pecan crumble topping and edges of the oatmeal are slightly browned.

8. Serve immediately or refrigerate for later. Can be eaten hot or cold.


Nutrition Information:

Quickview
400k Calories
11g Protein
13g Total Fat
58g Carbs
16% Health Score
Limit These
Calories
400k
20%

Fat
13g
21%

  Saturated Fat
5g
33%

Carbohydrates
58g
20%

  Sugar
19g
22%

Cholesterol
80mg
27%

Sodium
414mg
18%

Alcohol
0.24g
1%

Get Enough Of These
Protein
11g
23%

Vitamin A
6632IU
133%

Manganese
1mg
94%

Phosphorus
364mg
36%

Selenium
22µg
32%

Fiber
6g
25%

Vitamin B1
0.33mg
22%

Magnesium
85mg
21%

Vitamin B2
0.34mg
20%

Calcium
190mg
19%

Copper
0.32mg
16%

Potassium
554mg
16%

Zinc
2mg
16%

Iron
2mg
16%

Vitamin B5
1mg
14%

Vitamin B6
0.21mg
10%

Folate
40µg
10%

Vitamin D
1µg
10%

Vitamin B12
0.52µg
9%

Vitamin B3
1mg
6%

Vitamin E
0.69mg
5%

Vitamin K
2µg
2%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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