Sweet Potato Casserole Baked Oatmeal

If you want to add more American recipes to your recipe box, Sweet Potato Casserole Baked Oatmeal might be a recipe you should try. This morn meal has 398 calories, 11g of protein, and 14g of fat per serving. For 81 cents per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 6. 201 person have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 55 minutes. Head to the store and pick up milk, butter, flour, and a few other things to make it today. It is brought to you by Budget Bytes. It is a good option if you're following a lacto ovo vegetarian diet. It can be enjoyed any time, but it is especially good for Thanksgiving. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is solid. Try Twice Baked Sweet Potato Potato Skins with Pecan Streusel (akan Individual Sweet Potato Casserole), Baked Sweet Potato Oatmeal With Pecan Streusel, and Sweet Potato Baked Oatmeal with Pomegranate Seeds for similar recipes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 tsp baking powder $0.06

¼ cup brown sugar $0.08

2 Tbsp brown sugar $0.04

2 Tbsp salted butter $0.20

½ tsp cinnamon $0.05

2 large eggs $0.54

¼ cup all-purpose flour $0.04

½ tsp ground nutmeg $0.05

2 cups milk $0.75

3 cups old-fashioned rolled oats $0.51

¼ cup chopped pecans $0.56

¾ tsp salt $0.04

2 cups mashed sweet potato* $1.33

1 tsp vanilla extract $0.84

Equipment:

oven

bowl

whisk

baking pan

Cooking instruction summary:

Preheat the oven to 375F. Prepare the crumble topping by mixing together the flour, brown sugar, butter, chopped pecans, and cinnamon. Mix the ingredients together until it looks like a crumbly mixture. Refrigerate the topping until ready to use.Add the mashed sweet potato to a large bowl along with the eggs, brown sugar, vanilla, nutmeg, cinnamon, salt, and baking powder. Stir until everything is evenly combined and mostly smooth. It's okay if there are a few lumps of sweet potato.Pour the milk into the bowl with the sweet potato mixture and stir or whisk to combine. Add the rolled oats and stir to combine again.Coat the inside of a 2 quart baking dish lightly with non-stick spray. Pour the oatmeal mixture into the dish. Sprinkle the prepared pecan crumble topping over the oatmeal mixture.Bake the oatmeal in the fully preheated oven for 45 minutes or until the pecan crumble topping and edges of the oatmeal are slightly browned. Serve immediately or refrigerate for later. Can be eaten hot or cold.

 

Step by step:


1. Preheat the oven to 375F. Prepare the crumble topping by mixing together the flour, brown sugar, butter, chopped pecans, and cinnamon.

2. Mix the ingredients together until it looks like a crumbly mixture. Refrigerate the topping until ready to use.

3. Add the mashed sweet potato to a large bowl along with the eggs, brown sugar, vanilla, nutmeg, cinnamon, salt, and baking powder. Stir until everything is evenly combined and mostly smooth. It's okay if there are a few lumps of sweet potato.

4. Pour the milk into the bowl with the sweet potato mixture and stir or whisk to combine.

5. Add the rolled oats and stir to combine again.Coat the inside of a 2 quart baking dish lightly with non-stick spray.

6. Pour the oatmeal mixture into the dish. Sprinkle the prepared pecan crumble topping over the oatmeal mixture.

7. Bake the oatmeal in the fully preheated oven for 45 minutes or until the pecan crumble topping and edges of the oatmeal are slightly browned.

8. Serve immediately or refrigerate for later. Can be eaten hot or cold.


Nutrition Information:

Quickview
400k Calories
11g Protein
13g Total Fat
58g Carbs
16% Health Score
Limit These
Calories
400k
20%

Fat
13g
21%

  Saturated Fat
5g
33%

Carbohydrates
58g
20%

  Sugar
19g
22%

Cholesterol
80mg
27%

Sodium
414mg
18%

Alcohol
0.24g
1%

Get Enough Of These
Protein
11g
23%

Vitamin A
6632IU
133%

Manganese
1mg
94%

Phosphorus
364mg
36%

Selenium
22µg
32%

Fiber
6g
25%

Vitamin B1
0.33mg
22%

Magnesium
85mg
21%

Vitamin B2
0.34mg
20%

Calcium
190mg
19%

Copper
0.32mg
16%

Potassium
554mg
16%

Zinc
2mg
16%

Iron
2mg
16%

Vitamin B5
1mg
14%

Vitamin B6
0.21mg
10%

Folate
40µg
10%

Vitamin D
1µg
10%

Vitamin B12
0.52µg
9%

Vitamin B3
1mg
6%

Vitamin E
0.69mg
5%

Vitamin K
2µg
2%

Vitamin C
1mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Victorians believed tomatos would cause illness unless boiled to the point of collapse.

Food Joke

How to Handle the IRS By Dave Barry It is time once again for our annual feature "Tax Advice for Humans," the column that explains our complex federal tax laws to you in simple, everyday terms that have virtually nothing to do with reality. This is the only tax-advice column that has the courage to give you the following written guarantee in writing: "If, as a result of following the advice in this column, you are for any reason whatsoever confined to a federal prison, we will personally come and live in your house, until your refrigerator is out of beer." So let's get started! Most likely the foremost question in your mind, as you prepare to fill out your federal tax forms, is: "Can I cheat?" A lot of taxpayers are thinking that this is a good year to take advantage of the Internal Revenue Service, because of the way it got hammered in those congressional hearings last September. Remember? One by one, taxpayers went before the Senate Finance Committee and told alarming stories like this: "I got a letter from the IRS computer stating that I owed taxes back to the year 427 B.C., which seemed like a mistake, plus the letter addressed me as `The Dionne Quintuplets,' so I went down to the IRS office to straighten things out, and the next thing I knew I was being dangled from a helicopter by one leg." When the nation heard these stories, everybody was outraged. The IRS formally apologized to the taxpayers and ordered the dismantling of the agency's primary guillotine. So a lot of people are thinking that this year, while the IRS is under fire, is a good time to "play fast and loose" with their tax returns, and maybe even get revenge for the years of abuse by yanking the IRS' chain a little bit. One leading tax-preparation firm, which I will not identify here except by its initials, "H" and "R," has gone so far as to write taunting remarks in the margins of its clients' tax returns, such as: -- "Hey Audit Breath! If you don't believe I spent a 100 percent deductible total of $224,123 on Pez, perhaps you would like me to complain to the Senate Finance Committee?" -- "No I shall NOT enclose Form 10448275-J! I shall use Form 10448275-J for INTIMATE HYGIENE PURPOSES HAHAHAHA!" This kind of thing is of course a lot of fun, but we are not recommending it. What many people do not realize is that, after the IRS finished publicly apologizing to the taxpayers who testified against it last September, it quietly tracked them down and relieved them of all of their worldly possessions including corneas. So we are not recommending that you cheat. You should heed the words of IRS commissioner Charles Rossotti, who, in this year's Letter to Taxpayers, states: "Every citizen owes it to the nation to pay his or her fair share of taxes, unless of course he or she has made a whopping cash contribution to a key congressperson or President Bill `Mr. Coffee' Clinton or Vice President Al `I Honestly Thought That They Were Just A Bunch Of Very Wealthy Buddhist Nuns!' Gore." Here are some questions that you are likely to ask in preparing your tax returns this year: Q: Did the government change the tax laws again? A: Ha ha! That is the stupidest question we have ever heard! Of COURSE the government changed the tax laws! The government had no choice! The government found out that, despite the fact that the U.S. Tax Code is larger than the entire state of Connecticut, there was still one U.S. taxpayer, Norbridge K. Trongle Jr., who was able to correctly prepare his own tax return. The government considered handling this threat to the national security by sending a B-2 "Stealth" bomber to destroy Mr. Trongle's house and financial records, but the Air Force vetoed this plan because of the risk that the $2 billion plane would be brought down by Mr. Trongle's lawn sprinkler. So the House and Senate Joint Tax Mutation Committee swung into action and made a number of significant changes to the Tax Code, which you need to know about. Q: What, specifically, are these changes? A: Nobody knows. Q: How many taxpayers w.

Popular Recipes
Lemon Risotto from Bon Appetit RSVP – October, 2010

Creative Culinary

Game Day Hummus Dip

Recipes Food and Cooking

Cheese Beignets

Leites Culinaria

Peanut Butter Cream Filled Doughnuts

How Sweet Eats

Angel Food Cake

Desserts with Benefits