Sweet Potato Casserole Baked Oatmeal

If you want to add more American recipes to your recipe box, Sweet Potato Casserole Baked Oatmeal might be a recipe you should try. This morn meal has 398 calories, 11g of protein, and 14g of fat per serving. For 81 cents per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 6. 201 person have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 55 minutes. Head to the store and pick up milk, butter, flour, and a few other things to make it today. It is brought to you by Budget Bytes. It is a good option if you're following a lacto ovo vegetarian diet. It can be enjoyed any time, but it is especially good for Thanksgiving. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is solid. Try Twice Baked Sweet Potato Potato Skins with Pecan Streusel (akan Individual Sweet Potato Casserole), Baked Sweet Potato Oatmeal With Pecan Streusel, and Sweet Potato Baked Oatmeal with Pomegranate Seeds for similar recipes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 tsp baking powder $0.06

¼ cup brown sugar $0.08

2 Tbsp brown sugar $0.04

2 Tbsp salted butter $0.20

½ tsp cinnamon $0.05

2 large eggs $0.54

¼ cup all-purpose flour $0.04

½ tsp ground nutmeg $0.05

2 cups milk $0.75

3 cups old-fashioned rolled oats $0.51

¼ cup chopped pecans $0.56

¾ tsp salt $0.04

2 cups mashed sweet potato* $1.33

1 tsp vanilla extract $0.84

Equipment:

oven

bowl

whisk

baking pan

Cooking instruction summary:

Preheat the oven to 375F. Prepare the crumble topping by mixing together the flour, brown sugar, butter, chopped pecans, and cinnamon. Mix the ingredients together until it looks like a crumbly mixture. Refrigerate the topping until ready to use.Add the mashed sweet potato to a large bowl along with the eggs, brown sugar, vanilla, nutmeg, cinnamon, salt, and baking powder. Stir until everything is evenly combined and mostly smooth. It's okay if there are a few lumps of sweet potato.Pour the milk into the bowl with the sweet potato mixture and stir or whisk to combine. Add the rolled oats and stir to combine again.Coat the inside of a 2 quart baking dish lightly with non-stick spray. Pour the oatmeal mixture into the dish. Sprinkle the prepared pecan crumble topping over the oatmeal mixture.Bake the oatmeal in the fully preheated oven for 45 minutes or until the pecan crumble topping and edges of the oatmeal are slightly browned. Serve immediately or refrigerate for later. Can be eaten hot or cold.

 

Step by step:


1. Preheat the oven to 375F. Prepare the crumble topping by mixing together the flour, brown sugar, butter, chopped pecans, and cinnamon.

2. Mix the ingredients together until it looks like a crumbly mixture. Refrigerate the topping until ready to use.

3. Add the mashed sweet potato to a large bowl along with the eggs, brown sugar, vanilla, nutmeg, cinnamon, salt, and baking powder. Stir until everything is evenly combined and mostly smooth. It's okay if there are a few lumps of sweet potato.

4. Pour the milk into the bowl with the sweet potato mixture and stir or whisk to combine.

5. Add the rolled oats and stir to combine again.Coat the inside of a 2 quart baking dish lightly with non-stick spray.

6. Pour the oatmeal mixture into the dish. Sprinkle the prepared pecan crumble topping over the oatmeal mixture.

7. Bake the oatmeal in the fully preheated oven for 45 minutes or until the pecan crumble topping and edges of the oatmeal are slightly browned.

8. Serve immediately or refrigerate for later. Can be eaten hot or cold.


Nutrition Information:

Quickview
400k Calories
11g Protein
13g Total Fat
58g Carbs
16% Health Score
Limit These
Calories
400k
20%

Fat
13g
21%

  Saturated Fat
5g
33%

Carbohydrates
58g
20%

  Sugar
19g
22%

Cholesterol
80mg
27%

Sodium
414mg
18%

Alcohol
0.24g
1%

Get Enough Of These
Protein
11g
23%

Vitamin A
6632IU
133%

Manganese
1mg
94%

Phosphorus
364mg
36%

Selenium
22µg
32%

Fiber
6g
25%

Vitamin B1
0.33mg
22%

Magnesium
85mg
21%

Vitamin B2
0.34mg
20%

Calcium
190mg
19%

Copper
0.32mg
16%

Potassium
554mg
16%

Zinc
2mg
16%

Iron
2mg
16%

Vitamin B5
1mg
14%

Vitamin B6
0.21mg
10%

Folate
40µg
10%

Vitamin D
1µg
10%

Vitamin B12
0.52µg
9%

Vitamin B3
1mg
6%

Vitamin E
0.69mg
5%

Vitamin K
2µg
2%

Vitamin C
1mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Flax, Quinoa, and Almond Meal Bread
Strawberry Peach Banana Smoothie
Sweet Potato Soup with Walnut Pesto
Biltmore Estate Chicken Breasts Over Rigatoni – rich Gorgonzola sauce covers grilled chicken and pasta
Biscoff Candy Corn Rice Krispies Treats
Chicken and Potato Korma
Chocolate Banana Peanut Butter Smoothie and Las Vegas
Roasted Cherry Tomato and Sweet Onion Dip- The Hot Mess
Chocolate Crinkle Cookies
Spanish Style Yellow Rice (Slow Cooked)
Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

Popular Recipes
Orange Ginger Pear and Quince Crisp

My Baking Addiction

Sesame Almond Slaw

Taste of Home

Smoky Bacon Mac and Cheese

Crumb

Sticky pork with gingered noodles & kale

BBC Good Food

Eggless Lemon Poppy seed Muffins

Spice Up the Curry