Sweet Potato Fries

Sweet Potato Fries is a gluten free and lacto ovo vegetarian recipe with 3 servings. This side dish has 327 calories, 9g of protein, and 10g of fat per serving. For $1.37 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It is a rather inexpensive recipe for fans of American food. It is brought to you by Shugary Sweets. Head to the store and pick up paprika, garlic powder, olive oil, and a few other things to make it today. 7525 people were impressed by this recipe. From preparation to the plate, this recipe takes around 55 minutes. With a spoonacular score of 91%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Sweet Potato Fries With Chipotle Mayonnaise (Yam Fries), Sweet Chili Sweet Potato Fries with Thai Curry Yogurt Dip, and Sweet Potato Fries with Walnuts, Brown Sugar, & Sweet Chili Sauce.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

1/4 tsp black pepper

1/2 tsp garlic powder

1/4 tsp ground cinnamon

1/2 tsp kosher salt

2 Tbsp olive oil

1/4 tsp paprika

6oz plain greek yogurt

1 Tbsp powdered sugar

pinch red pepper flakes

2 large sweet potatoes, washed

1/2 tsp vanilla extract

Equipment:

bowl

baking sheet

oven

Cooking instruction summary:

Slice sweet potatoes lengthwise (with skin on) into long strips. The smaller they are the sliced, the crispier they will cook. In a large bowl toss the sweet potato strips with olive oil and seasonings. Place on a large baking sheet in a single layer and roast in a 450 degree oven. Turn every 15 minutes. Mine cooked up crispy in 45 minutes.While the potatoes are cooking, blend the dip ingredients together until smooth. Refrigerate until ready to serve!Serve the fries warm with the cool dip. ENJOY.

 

Step by step:


1. Slice sweet potatoes lengthwise (with skin on) into long strips. The smaller they are the sliced, the crispier they will cook. In a large bowl toss the sweet potato strips with olive oil and seasonings.

2. Place on a large baking sheet in a single layer and roast in a 450 degree oven. Turn every 15 minutes. Mine cooked up crispy in 45 minutes.While the potatoes are cooking, blend the dip ingredients together until smooth. Refrigerate until ready to serve!

3. Serve the fries warm with the cool dip. ENJOY.


Nutrition Information:

Quickview
326k Calories
9g Protein
9g Total Fat
51g Carbs
23% Health Score
Limit These
Calories
326k
16%

Fat
9g
15%

  Saturated Fat
1g
9%

Carbohydrates
51g
17%

  Sugar
14g
16%

Cholesterol
2mg
1%

Sodium
534mg
23%

Alcohol
0.24g
1%

Get Enough Of These
Protein
9g
19%

Vitamin A
32265IU
645%

Manganese
0.66mg
33%

Fiber
7g
28%

Vitamin B6
0.52mg
26%

Potassium
859mg
25%

Vitamin B5
2mg
20%

Phosphorus
186mg
19%

Copper
0.36mg
18%

Vitamin B2
0.3mg
18%

Magnesium
64mg
16%

Calcium
134mg
13%

Vitamin E
2mg
13%

Vitamin B1
0.19mg
13%

Selenium
7µg
10%

Vitamin K
10µg
10%

Iron
1mg
9%

Folate
29µg
7%

Vitamin B12
0.43µg
7%

Vitamin B3
1mg
7%

Zinc
1mg
7%

Vitamin C
5mg
7%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Baked Sweet Potato Fries Recipe

 

Spicy Sweet Potato Fries -- Lynn's Recipes

 

Baked Sweet Potato Fries: Clean Eating Recipe

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

A 60 year old woman came home one day and heard strange noises in her bedroom. She opened the door and discovered her 40 year old daughter playing with her vibrator. "What are you doing?" asked the mom. "Mom, I am 40 years old and look at me. I am ugly. I will never get married so this is pretty much my husband." The mother walked out of the room, shaking her head. The next day the father came home and heard noises in the bedroom and upon entering the room found his daughter using the vibrator. "What the hell are you doing?" he asked. His daughter replied, "I already told mom, I am 40 years old now and ugly. I will never get married so this is as close as I'll ever get to a husband." The father walked out of the room shaking his head too. The next day the mother came home to find her husband with a beer in one hand, and the vibrator in the other hand, watching the football game. "For Christsakes, what are you doing?" she cried. The husband replied "What does it look like I'm doing? I'm having a beer and watching the game with my new son-in-law!"

Popular Recipes
Breakfast Tacos

Love and Olive Oil

Lemongrass Coconut Rice

For the Love of Cooking

Bacon Broccoli Cheddar Corn Muffins

Sumptuous Spoonfuls

Cast Iron Steak with Bourbon Pepper Sauce

Laurens Latest

All Fruit 4 Ingredient Popsicles

Minimalist Baker