Sweet Potato Fries

Sweet Potato Fries is a gluten free and lacto ovo vegetarian recipe with 3 servings. This side dish has 327 calories, 9g of protein, and 10g of fat per serving. For $1.37 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It is a rather inexpensive recipe for fans of American food. It is brought to you by Shugary Sweets. Head to the store and pick up paprika, garlic powder, olive oil, and a few other things to make it today. 7525 people were impressed by this recipe. From preparation to the plate, this recipe takes around 55 minutes. With a spoonacular score of 91%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Sweet Potato Fries With Chipotle Mayonnaise (Yam Fries), Sweet Chili Sweet Potato Fries with Thai Curry Yogurt Dip, and Sweet Potato Fries with Walnuts, Brown Sugar, & Sweet Chili Sauce.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

1/4 tsp black pepper

1/2 tsp garlic powder

1/4 tsp ground cinnamon

1/2 tsp kosher salt

2 Tbsp olive oil

1/4 tsp paprika

6oz plain greek yogurt

1 Tbsp powdered sugar

pinch red pepper flakes

2 large sweet potatoes, washed

1/2 tsp vanilla extract

Equipment:

bowl

baking sheet

oven

Cooking instruction summary:

Slice sweet potatoes lengthwise (with skin on) into long strips. The smaller they are the sliced, the crispier they will cook. In a large bowl toss the sweet potato strips with olive oil and seasonings. Place on a large baking sheet in a single layer and roast in a 450 degree oven. Turn every 15 minutes. Mine cooked up crispy in 45 minutes.While the potatoes are cooking, blend the dip ingredients together until smooth. Refrigerate until ready to serve!Serve the fries warm with the cool dip. ENJOY.

 

Step by step:


1. Slice sweet potatoes lengthwise (with skin on) into long strips. The smaller they are the sliced, the crispier they will cook. In a large bowl toss the sweet potato strips with olive oil and seasonings.

2. Place on a large baking sheet in a single layer and roast in a 450 degree oven. Turn every 15 minutes. Mine cooked up crispy in 45 minutes.While the potatoes are cooking, blend the dip ingredients together until smooth. Refrigerate until ready to serve!

3. Serve the fries warm with the cool dip. ENJOY.


Nutrition Information:

Quickview
326k Calories
9g Protein
9g Total Fat
51g Carbs
23% Health Score
Limit These
Calories
326k
16%

Fat
9g
15%

  Saturated Fat
1g
9%

Carbohydrates
51g
17%

  Sugar
14g
16%

Cholesterol
2mg
1%

Sodium
534mg
23%

Alcohol
0.24g
1%

Get Enough Of These
Protein
9g
19%

Vitamin A
32265IU
645%

Manganese
0.66mg
33%

Fiber
7g
28%

Vitamin B6
0.52mg
26%

Potassium
859mg
25%

Vitamin B5
2mg
20%

Phosphorus
186mg
19%

Copper
0.36mg
18%

Vitamin B2
0.3mg
18%

Magnesium
64mg
16%

Calcium
134mg
13%

Vitamin E
2mg
13%

Vitamin B1
0.19mg
13%

Selenium
7µg
10%

Vitamin K
10µg
10%

Iron
1mg
9%

Folate
29µg
7%

Vitamin B12
0.43µg
7%

Vitamin B3
1mg
7%

Zinc
1mg
7%

Vitamin C
5mg
7%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Baked Sweet Potato Fries Recipe

 

Spicy Sweet Potato Fries -- Lynn's Recipes

 

Baked Sweet Potato Fries: Clean Eating Recipe

 

Suggested for you

Toasted Coconut Breakfast Spread
Ballpark Strawberry Shake
Mixed Bag” Kale Salad
Golden Beet and Fennel Soup
Chicken Francese
The Meatball Shop's Mortadella Meatballs
Parmesan Roasted Brussels Sprouts with Double Smoked Bacon
Margarita Chicken Quesadilla
Tri-Color Chopped Salad with Pine Nuts and Parmesan Cheese
Cranberry chia frozen yogurt bites
Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

3 men were locked up in jail for 100 years for some terrible crime. They could all have one thing each in jail. The first guy wanted beer, the second guy wanted naked woman and the third guy wanted marijuana. 100 years later they checked up on them. The first guy said "oh gosh no more beer, full, drunk." The second guy said "oh, the woman fight, well im going gay." Then the third guy said "Does anyone have a lighter?"

Popular Recipes
COLOMBIAN CHICKEN SANCOCHO (SANCOCHO DE GALLINA O VALLUNO)

My Colombian Recipes

Cilantro Lime Fish Tacos

foodista.com

Elegant Chicken Marsala

Taste of Home

Vanilla Bean Lime Cupcakes with Vanilla Bean Lime Buttercream Frosting

Alli N Son

Chicken Piccata

Emily Bites