Sweet Potato Fries

Sweet Potato Fries is a gluten free and lacto ovo vegetarian recipe with 3 servings. This side dish has 327 calories, 9g of protein, and 10g of fat per serving. For $1.37 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It is a rather inexpensive recipe for fans of American food. It is brought to you by Shugary Sweets. Head to the store and pick up paprika, garlic powder, olive oil, and a few other things to make it today. 7525 people were impressed by this recipe. From preparation to the plate, this recipe takes around 55 minutes. With a spoonacular score of 91%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Sweet Potato Fries With Chipotle Mayonnaise (Yam Fries), Sweet Chili Sweet Potato Fries with Thai Curry Yogurt Dip, and Sweet Potato Fries with Walnuts, Brown Sugar, & Sweet Chili Sauce.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

1/4 tsp black pepper

1/2 tsp garlic powder

1/4 tsp ground cinnamon

1/2 tsp kosher salt

2 Tbsp olive oil

1/4 tsp paprika

6oz plain greek yogurt

1 Tbsp powdered sugar

pinch red pepper flakes

2 large sweet potatoes, washed

1/2 tsp vanilla extract

Equipment:

bowl

baking sheet

oven

Cooking instruction summary:

Slice sweet potatoes lengthwise (with skin on) into long strips. The smaller they are the sliced, the crispier they will cook. In a large bowl toss the sweet potato strips with olive oil and seasonings. Place on a large baking sheet in a single layer and roast in a 450 degree oven. Turn every 15 minutes. Mine cooked up crispy in 45 minutes.While the potatoes are cooking, blend the dip ingredients together until smooth. Refrigerate until ready to serve!Serve the fries warm with the cool dip. ENJOY.

 

Step by step:


1. Slice sweet potatoes lengthwise (with skin on) into long strips. The smaller they are the sliced, the crispier they will cook. In a large bowl toss the sweet potato strips with olive oil and seasonings.

2. Place on a large baking sheet in a single layer and roast in a 450 degree oven. Turn every 15 minutes. Mine cooked up crispy in 45 minutes.While the potatoes are cooking, blend the dip ingredients together until smooth. Refrigerate until ready to serve!

3. Serve the fries warm with the cool dip. ENJOY.


Nutrition Information:

Quickview
326k Calories
9g Protein
9g Total Fat
51g Carbs
23% Health Score
Limit These
Calories
326k
16%

Fat
9g
15%

  Saturated Fat
1g
9%

Carbohydrates
51g
17%

  Sugar
14g
16%

Cholesterol
2mg
1%

Sodium
534mg
23%

Alcohol
0.24g
1%

Get Enough Of These
Protein
9g
19%

Vitamin A
32265IU
645%

Manganese
0.66mg
33%

Fiber
7g
28%

Vitamin B6
0.52mg
26%

Potassium
859mg
25%

Vitamin B5
2mg
20%

Phosphorus
186mg
19%

Copper
0.36mg
18%

Vitamin B2
0.3mg
18%

Magnesium
64mg
16%

Calcium
134mg
13%

Vitamin E
2mg
13%

Vitamin B1
0.19mg
13%

Selenium
7µg
10%

Vitamin K
10µg
10%

Iron
1mg
9%

Folate
29µg
7%

Vitamin B12
0.43µg
7%

Vitamin B3
1mg
7%

Zinc
1mg
7%

Vitamin C
5mg
7%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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