Sweet Potato Fries

Sweet Potato Fries is a gluten free and lacto ovo vegetarian recipe with 3 servings. This side dish has 327 calories, 9g of protein, and 10g of fat per serving. For $1.37 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It is a rather inexpensive recipe for fans of American food. It is brought to you by Shugary Sweets. Head to the store and pick up paprika, garlic powder, olive oil, and a few other things to make it today. 7525 people were impressed by this recipe. From preparation to the plate, this recipe takes around 55 minutes. With a spoonacular score of 91%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Sweet Potato Fries With Chipotle Mayonnaise (Yam Fries), Sweet Chili Sweet Potato Fries with Thai Curry Yogurt Dip, and Sweet Potato Fries with Walnuts, Brown Sugar, & Sweet Chili Sauce.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 45 minutes

 

Ingredients:

1/4 tsp black pepper

1/2 tsp garlic powder

1/4 tsp ground cinnamon

1/2 tsp kosher salt

2 Tbsp olive oil

1/4 tsp paprika

6oz plain greek yogurt

1 Tbsp powdered sugar

pinch red pepper flakes

2 large sweet potatoes, washed

1/2 tsp vanilla extract

Equipment:

bowl

baking sheet

oven

Cooking instruction summary:

Slice sweet potatoes lengthwise (with skin on) into long strips. The smaller they are the sliced, the crispier they will cook. In a large bowl toss the sweet potato strips with olive oil and seasonings. Place on a large baking sheet in a single layer and roast in a 450 degree oven. Turn every 15 minutes. Mine cooked up crispy in 45 minutes.While the potatoes are cooking, blend the dip ingredients together until smooth. Refrigerate until ready to serve!Serve the fries warm with the cool dip. ENJOY.

 

Step by step:


1. Slice sweet potatoes lengthwise (with skin on) into long strips. The smaller they are the sliced, the crispier they will cook. In a large bowl toss the sweet potato strips with olive oil and seasonings.

2. Place on a large baking sheet in a single layer and roast in a 450 degree oven. Turn every 15 minutes. Mine cooked up crispy in 45 minutes.While the potatoes are cooking, blend the dip ingredients together until smooth. Refrigerate until ready to serve!

3. Serve the fries warm with the cool dip. ENJOY.


Nutrition Information:

Quickview
326k Calories
9g Protein
9g Total Fat
51g Carbs
23% Health Score
Limit These
Calories
326k
16%

Fat
9g
15%

  Saturated Fat
1g
9%

Carbohydrates
51g
17%

  Sugar
14g
16%

Cholesterol
2mg
1%

Sodium
534mg
23%

Alcohol
0.24g
1%

Get Enough Of These
Protein
9g
19%

Vitamin A
32265IU
645%

Manganese
0.66mg
33%

Fiber
7g
28%

Vitamin B6
0.52mg
26%

Potassium
859mg
25%

Vitamin B5
2mg
20%

Phosphorus
186mg
19%

Copper
0.36mg
18%

Vitamin B2
0.3mg
18%

Magnesium
64mg
16%

Calcium
134mg
13%

Vitamin E
2mg
13%

Vitamin B1
0.19mg
13%

Selenium
7µg
10%

Vitamin K
10µg
10%

Iron
1mg
9%

Folate
29µg
7%

Vitamin B12
0.43µg
7%

Vitamin B3
1mg
7%

Zinc
1mg
7%

Vitamin C
5mg
7%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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