Bacon Broccoli Cheddar Corn Muffins

You can never have too many Southern recipes, so give Bacon Broccoli Cheddar Corn Muffins a try. One serving contains 150 calories, 5g of protein, and 6g of fat. For 23 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 12. This recipe is liked by 546 foodies and cooks. From preparation to the plate, this recipe takes around 30 minutes. Head to the store and pick up all purpose flour, baby carrots, sharp cheddar cheese, and a few other things to make it today. It is brought to you by Sumptuous Spoonfuls. Taking all factors into account, this recipe earns a spoonacular score of 64%, which is pretty good. Similar recipes are Bacon Cheddar Corn Muffins, Bacon-and-Cheddar Corn Muffins, and Bacon Cheddar Jalapeno Corn Muffins.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/2 cup all purpose flour

About 6 baby carrots or 1 large carrot

4 teaspoons baking powder

1 cup fresh or frozen chopped broccoli

1 egg

About 2 tablespoons snipped green onion tops and/or garlic scapes (I used a mix of the two)

2 strips of lean bacon

1 cup milk

2 Tablespoons olive oil

1/2 teaspoon salt

1 loose cup of shredded Cabot Vermont Sharp Cheddar Cheese (1.6 oz.)

1 Tablespoon sugar

1/2 cup white whole wheat flour

1 cup yellow corn meal

Equipment:

oven

food processor

mixing bowl

muffin tray

Cooking instruction summary:

Preheat the oven to 425 F.Put the broccoli and carrot in a food processor or handi chopper and pulse to chop into little bits.In a medium mixing bowl, add the corn meal, flours, baking powder, salt & sugar. Stir to mix well.Meanwhile fry the bacon until crisp and chop or crumble into little bits.Add the crumbled bacon, milk, egg, olive oil, chopped vegies, cheese and snipped green onion to the batter and stir just until everything is mixed well.Spoon the batter into 12 prepared muffin tins (lined with silicone liners or sprayed with cooking spray).Bake at 425 for 15 - 18 minutes or until they are golden brown on top.

 

Step by step:


1. Preheat the oven to 425 F.

2. Put the broccoli and carrot in a food processor or handi chopper and pulse to chop into little bits.In a medium mixing bowl, add the corn meal, flours, baking powder, salt & sugar. Stir to mix well.Meanwhile fry the bacon until crisp and chop or crumble into little bits.

3. Add the crumbled bacon, milk, egg, olive oil, chopped vegies, cheese and snipped green onion to the batter and stir just until everything is mixed well.Spoon the batter into 12 prepared muffin tins (lined with silicone liners or sprayed with cooking spray).

4. Bake at 425 for 15 - 18 minutes or until they are golden brown on top.


Nutrition Information:

Quickview
150k Calories
4g Protein
5g Total Fat
21g Carbs
8% Health Score
Limit These
Calories
150k
8%

Fat
5g
9%

  Saturated Fat
1g
11%

Carbohydrates
21g
7%

  Sugar
2g
3%

Cholesterol
19mg
7%

Sodium
148mg
6%

Get Enough Of These
Protein
4g
10%

Vitamin A
1182IU
24%

Phosphorus
178mg
18%

Calcium
121mg
12%

Vitamin K
12µg
12%

Fiber
2g
9%

Vitamin C
7mg
9%

Manganese
0.16mg
8%

Potassium
268mg
8%

Selenium
5µg
7%

Vitamin B2
0.12mg
7%

Vitamin B1
0.1mg
7%

Folate
24µg
6%

Iron
1mg
6%

Vitamin B6
0.12mg
6%

Magnesium
21mg
5%

Zinc
0.75mg
5%

Vitamin B3
0.75mg
4%

Vitamin E
0.52mg
3%

Vitamin B5
0.32mg
3%

Copper
0.06mg
3%

Vitamin B12
0.16µg
3%

Vitamin D
0.36µg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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