Super Easy Freezer Bean Burritos
The recipe Super Easy Freezer Bean Burritos can be made in around 20 minutes. This gluten free recipe serves 8 and costs 57 cents per serving. This side dish has 222 calories, 9g of protein, and 4g of fat per serving. 590 people have made this recipe and would make it again. Many people really liked this Mexican dish. A mixture of hot sauce, brown rice, vegetable broth, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Once a Month Meals. With a spoonacular score of 79%, this dish is good. Similar recipes are Freezer Beef and Bean Burritos, Freezer Bean & Cheese Burritos, and Chicken and Black Bean Freezer Burritos.
Servings: 8
Ingredients:
7.25 ounces black beans
1/3 cups brown rice
7.25 ounces canned diced tomatoes, undrained
5 ounces corn
1 teaspoons garlic, minced
1/4 cups Greek yogurt
1/2 tablespoons hot sauce
1/2 cups onion, chopped
7.25 ounces refried beans
1/2 cups cheese, shredded
1/2 tablespoons taco seasoning
8 small (6-inch) tortillas
2/3 cups vegetable broth
Equipment:
rice cooker
microwave
aluminum foil
oven
paper towels
Cooking instruction summary:
Place rice, vegetable broth, tomatoes, onion, garlic and taco seasoning in rice cooker and cook on brown rice setting. Mix hot sauce or salsa andFreezer burrito, rolledyogurt. When rice is finished, warm tortillas in the microwave with a damp towel. Spread salsa-yogurt mix onto tortillas and then layer on remaining toppings. Fold into burritos and wrap individually in foil sheets. Warm any to be immediately in oven for 10 minutes at 350. Place remainder in freezer.Freezing Directions:Divide among freezer bags and freeze. To serve: Thaw. Warm in oven at 350 for 10 minutes or unwrap, wrap in moist paper towel and microwave for 3 minutes.Servings: 4 (4-8 burritos, depending on tortilla size)**conversion chart image provided by Erik SpiekermannThis Post will be linked at:Mouthwatering Mondays at A Southern FairytaleMonday Mania at The Healthy Home Economist (Real Food)Just Another Meatless Monday at Hey Whats For Dinner Mom? (Vegetarian)
Step by step:
1. Place rice, vegetable broth, tomatoes, onion, garlic and taco seasoning in rice cooker and cook on brown rice setting.
2. Mix hot sauce or salsa and
3. Freezer burrito, rolledyogurt. When rice is finished, warm tortillas in the microwave with a damp towel.
4. Spread salsa-yogurt mix onto tortillas and then layer on remaining toppings. Fold into burritos and wrap individually in foil sheets. Warm any to be immediately in oven for 10 minutes at 35
5. Place remainder in freezer.Freezing Directions:Divide among freezer bags and freeze. To serve: Thaw. Warm in oven at 350 for 10 minutes or unwrap, wrap in moist paper towel and microwave for 3 minutes.Servings: 4 (4-8 burritos, depending on tortilla size)**conversion chart image provided by Erik Spiekermann
6. This Post will be linked at:Mouthwatering Mondays at A Southern Fairytale
7. Monday Mania at The Healthy Home Economist (Real Food)Just Another Meatless Monday at Hey Whats For Dinner Mom? (Vegetarian)
Nutrition Information:
covered percent of daily need
