Chicken Quesadillas

The recipe Chicken Quesadillas can be made in around 30 minutes. This recipe serves 6. One serving contains 495 calories, 25g of protein, and 31g of fat. For $1.16 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. It is a rather inexpensive recipe for fans of Mexican food. 2896 people were impressed by this recipe. If you have salt, green onions, flour tortillas, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. Plenty of people really liked this hor d'oeuvre. Overall, this recipe earns a solid spoonacular score of 62%. Similar recipes are Quesadillas de Pollo (Chicken Quesadillas), Pineapple Dak Bulgogi Quesadillas (Korean Spicy Pineapple BBQ Chicken Quesadillas), and Chicken Quesadillas.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/4 cup butter, melted

Sour cream and guacamole

6 flour tortillas (8 inches)

1/3 cup sliced green onions

3/4 to 1 teaspoon ground cumin

2 cups (8 ounces) shredded Monterey Jack cheese

1/2 teaspoon dried oregano

2/3 cup salsa

1/2 teaspoon salt

2-1/2 cups shredded cooked chicken

Equipment:

frying pan

baking sheet

Cooking instruction summary:

Directions In a large skillet, combine the first six ingredients. Cook, uncovered, over medium heat for 10 minutes or until heated through, stirring occasionally. Brush one side of tortillas with butter; place buttered side down on a lightly greased baking sheet. Spoon 1/3 cup chicken mixture over half of each tortilla; sprinkle with 1/3 cup cheese. Fold plain side of tortilla over cheese. Bake at 375° for 9-11 minutes or until crisp and golden brown. Cut into wedges; serve with sour cream and guacamole. Yield: 6 servings. Originally published as Chicken Quesadillas in Taste of HomeAugust/September 1999, p9 Nutritional Facts 1 serving (1 each) equals 477 calories, 26 g fat (13 g saturated fat), 106 mg cholesterol, 901 mg sodium, 27 g carbohydrate, 1 g fiber, 31 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large skillet, combine the first six ingredients. Cook, uncovered, over medium heat for 10 minutes or until heated through, stirring occasionally.

2. Brush one side of tortillas with butter; place buttered side down on a lightly greased baking sheet. Spoon 1/3 cup chicken mixture over half of each tortilla; sprinkle with 1/3 cup cheese.

3. Fold plain side of tortilla over cheese.

4. Bake at 375° for 9-11 minutes or until crisp and golden brown.

5. Cut into wedges; serve with sour cream and guacamole.


Nutrition Information:

Quickview
503k Calories
26g Protein
31g Total Fat
29g Carbs
8% Health Score
Limit These
Calories
503k
25%

Fat
31g
48%

  Saturated Fat
17g
108%

Carbohydrates
29g
10%

  Sugar
3g
4%

Cholesterol
109mg
37%

Sodium
1059mg
46%

Get Enough Of These
Protein
26g
52%

Selenium
29µg
42%

Phosphorus
379mg
38%

Calcium
371mg
37%

Vitamin B3
5mg
30%

Vitamin B1
0.3mg
20%

Folate
77µg
19%

Vitamin A
966IU
19%

Vitamin B2
0.32mg
19%

Vitamin K
17µg
17%

Iron
2mg
16%

Manganese
0.32mg
16%

Vitamin B6
0.31mg
15%

Zinc
2mg
15%

Magnesium
38mg
10%

Potassium
333mg
10%

Vitamin B12
0.49µg
8%

Fiber
1g
8%

Vitamin B5
0.73mg
7%

Vitamin E
1mg
7%

Copper
0.12mg
6%

Vitamin D
0.47µg
3%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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