Baked Apple Cinnamon Oatmeal

Baked Apple Cinnamon Oatmeal could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. This recipe serves 4. This side dish has 530 calories, 12g of protein, and 21g of fat per serving. For $1.91 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 1174 people have tried and liked this recipe. This recipe from Serious Eats requires milk, light brown sugar, cinnamon, and maple syrup. From preparation to the plate, this recipe takes approximately 50 minutes. Overall, this recipe earns an awesome spoonacular score of 80%. Try Apple Cinnamon Baked Oatmeal, Apple Cinnamon Baked Oatmeal, and Cinnamon Apple Baked Oatmeal for similar recipes.

Servings: 4

 

Ingredients:

4 ounces apple sauce

1 teaspoon baking powder

2 teaspoons cinnamon

1 egg, lightly beaten

2 Granny Smith apples, cored, cut into 1/4 inch dice

1/4 cup light brown sugar

1/4 cup Grade B maple syrup

1 1/2 cups milk

2 cups old fashioned oats

1/2 teaspoon salt

1 1/2 tablespoons melted unsalted butter

1 teaspoon vanilla extract

1/2 cup roughly chopped toasted walnuts

Equipment:

baking pan

oven

bowl

whisk

Cooking instruction summary:

Procedures 1 Preheat oven to 350°F. Butter bottom and sides of an 8 by 8-inch baking pan. 2 In a large bowl, combine oats, light brown sugar, baking powder, cinnamon, and salt. 3 In a medium bowl, whisk together egg, maple syrup, milk, butter, vanilla extract, and apple sauce until well combined. 4 Pour liquids over oats and stir to combine. Stir in chopped walnuts and apples. 5 Bake until golden brown and oatmeal has set, about 35 minutes. Serve warm.

 

Step by step:


1. Preheat oven to 350°F. Butter bottom and sides of an 8 by 8-inch baking pan.

2. In a large bowl, combine oats, light brown sugar, baking powder, cinnamon, and salt.

3. In a medium bowl, whisk together egg, maple syrup, milk, butter, vanilla extract, and apple sauce until well combined.

4. Pour liquids over oats and stir to combine. Stir in chopped walnuts and apples.

5. Bake until golden brown and oatmeal has set, about 35 minutes.

6. Serve warm.


Nutrition Information:

Quickview
530k Calories
12g Protein
20g Total Fat
78g Carbs
12% Health Score
Limit These
Calories
530k
27%

Fat
20g
32%

  Saturated Fat
6g
38%

Carbohydrates
78g
26%

  Sugar
43g
48%

Cholesterol
61mg
20%

Sodium
357mg
16%

Alcohol
0.34g
2%

Get Enough Of These
Protein
12g
24%

Manganese
2mg
133%

Phosphorus
397mg
40%

Vitamin B2
0.58mg
34%

Fiber
8g
32%

Selenium
19µg
28%

Magnesium
101mg
25%

Calcium
239mg
24%

Copper
0.47mg
23%

Vitamin B1
0.32mg
21%

Potassium
637mg
18%

Zinc
2mg
18%

Iron
2mg
16%

Vitamin B5
1mg
11%

Vitamin B6
0.22mg
11%

Folate
40µg
10%

Vitamin D
1µg
10%

Vitamin B12
0.52µg
9%

Vitamin A
402IU
8%

Vitamin C
4mg
6%

Vitamin E
0.81mg
5%

Vitamin B3
0.87mg
4%

Vitamin K
4µg
4%

covered percent of daily need
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Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

The Chaplain had been assigned to the ship and he noticed how much grief the cooks caught from the crew and how they gave back as much as they got. He talked to the Food Service Officer and decided to talk to the cooks and get them to be more cheerful when they served the meals to the sailors coming down the line. A smile and a cheerful comment, a willingness to serve them will reap great benefits he told them. After his pep talk the Food Service Officer and the Chaplain stood back and watched the food being served. A new sailor aboard walked down the line but he didn't like anything he saw so he just carried his tray down the line till he got to the desert section. He picked up a saucer containing a large piece of chocolate cake. The Mess Specialist looked at him, "Is that all you're gonna eat?" he asked. The sailor said, "Yeah, the rest of it don't look too appetizing." The Mess Specialist smiled and said, "Well, in that case would you like two pieces of cake?" The Chaplain smiled and nudged the Food Service Officer in the ribs, "I told you my talk did them some good." The kid said, "Yeah, man, I'd appreciate it." The cook leaned over and cut the piece of cake on the tray in half.

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