Baked Apple Cinnamon Oatmeal

Baked Apple Cinnamon Oatmeal could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. This recipe serves 4. This side dish has 530 calories, 12g of protein, and 21g of fat per serving. For $1.91 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 1174 people have tried and liked this recipe. This recipe from Serious Eats requires milk, light brown sugar, cinnamon, and maple syrup. From preparation to the plate, this recipe takes approximately 50 minutes. Overall, this recipe earns an awesome spoonacular score of 80%. Try Apple Cinnamon Baked Oatmeal, Apple Cinnamon Baked Oatmeal, and Cinnamon Apple Baked Oatmeal for similar recipes.

Servings: 4

 

Ingredients:

4 ounces apple sauce

1 teaspoon baking powder

2 teaspoons cinnamon

1 egg, lightly beaten

2 Granny Smith apples, cored, cut into 1/4 inch dice

1/4 cup light brown sugar

1/4 cup Grade B maple syrup

1 1/2 cups milk

2 cups old fashioned oats

1/2 teaspoon salt

1 1/2 tablespoons melted unsalted butter

1 teaspoon vanilla extract

1/2 cup roughly chopped toasted walnuts

Equipment:

baking pan

oven

bowl

whisk

Cooking instruction summary:

Procedures 1 Preheat oven to 350°F. Butter bottom and sides of an 8 by 8-inch baking pan. 2 In a large bowl, combine oats, light brown sugar, baking powder, cinnamon, and salt. 3 In a medium bowl, whisk together egg, maple syrup, milk, butter, vanilla extract, and apple sauce until well combined. 4 Pour liquids over oats and stir to combine. Stir in chopped walnuts and apples. 5 Bake until golden brown and oatmeal has set, about 35 minutes. Serve warm.

 

Step by step:


1. Preheat oven to 350°F. Butter bottom and sides of an 8 by 8-inch baking pan.

2. In a large bowl, combine oats, light brown sugar, baking powder, cinnamon, and salt.

3. In a medium bowl, whisk together egg, maple syrup, milk, butter, vanilla extract, and apple sauce until well combined.

4. Pour liquids over oats and stir to combine. Stir in chopped walnuts and apples.

5. Bake until golden brown and oatmeal has set, about 35 minutes.

6. Serve warm.


Nutrition Information:

Quickview
530k Calories
12g Protein
20g Total Fat
78g Carbs
12% Health Score
Limit These
Calories
530k
27%

Fat
20g
32%

  Saturated Fat
6g
38%

Carbohydrates
78g
26%

  Sugar
43g
48%

Cholesterol
61mg
20%

Sodium
357mg
16%

Alcohol
0.34g
2%

Get Enough Of These
Protein
12g
24%

Manganese
2mg
133%

Phosphorus
397mg
40%

Vitamin B2
0.58mg
34%

Fiber
8g
32%

Selenium
19µg
28%

Magnesium
101mg
25%

Calcium
239mg
24%

Copper
0.47mg
23%

Vitamin B1
0.32mg
21%

Potassium
637mg
18%

Zinc
2mg
18%

Iron
2mg
16%

Vitamin B5
1mg
11%

Vitamin B6
0.22mg
11%

Folate
40µg
10%

Vitamin D
1µg
10%

Vitamin B12
0.52µg
9%

Vitamin A
402IU
8%

Vitamin C
4mg
6%

Vitamin E
0.81mg
5%

Vitamin B3
0.87mg
4%

Vitamin K
4µg
4%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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