Baked Apple Cinnamon Oatmeal

Baked Apple Cinnamon Oatmeal could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. This recipe serves 4. This side dish has 530 calories, 12g of protein, and 21g of fat per serving. For $1.91 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 1174 people have tried and liked this recipe. This recipe from Serious Eats requires milk, light brown sugar, cinnamon, and maple syrup. From preparation to the plate, this recipe takes approximately 50 minutes. Overall, this recipe earns an awesome spoonacular score of 80%. Try Apple Cinnamon Baked Oatmeal, Apple Cinnamon Baked Oatmeal, and Cinnamon Apple Baked Oatmeal for similar recipes.

Servings: 4

 

Ingredients:

4 ounces apple sauce

1 teaspoon baking powder

2 teaspoons cinnamon

1 egg, lightly beaten

2 Granny Smith apples, cored, cut into 1/4 inch dice

1/4 cup light brown sugar

1/4 cup Grade B maple syrup

1 1/2 cups milk

2 cups old fashioned oats

1/2 teaspoon salt

1 1/2 tablespoons melted unsalted butter

1 teaspoon vanilla extract

1/2 cup roughly chopped toasted walnuts

Equipment:

baking pan

oven

bowl

whisk

Cooking instruction summary:

Procedures 1 Preheat oven to 350°F. Butter bottom and sides of an 8 by 8-inch baking pan. 2 In a large bowl, combine oats, light brown sugar, baking powder, cinnamon, and salt. 3 In a medium bowl, whisk together egg, maple syrup, milk, butter, vanilla extract, and apple sauce until well combined. 4 Pour liquids over oats and stir to combine. Stir in chopped walnuts and apples. 5 Bake until golden brown and oatmeal has set, about 35 minutes. Serve warm.

 

Step by step:


1. Preheat oven to 350°F. Butter bottom and sides of an 8 by 8-inch baking pan.

2. In a large bowl, combine oats, light brown sugar, baking powder, cinnamon, and salt.

3. In a medium bowl, whisk together egg, maple syrup, milk, butter, vanilla extract, and apple sauce until well combined.

4. Pour liquids over oats and stir to combine. Stir in chopped walnuts and apples.

5. Bake until golden brown and oatmeal has set, about 35 minutes.

6. Serve warm.


Nutrition Information:

Quickview
530k Calories
12g Protein
20g Total Fat
78g Carbs
12% Health Score
Limit These
Calories
530k
27%

Fat
20g
32%

  Saturated Fat
6g
38%

Carbohydrates
78g
26%

  Sugar
43g
48%

Cholesterol
61mg
20%

Sodium
357mg
16%

Alcohol
0.34g
2%

Get Enough Of These
Protein
12g
24%

Manganese
2mg
133%

Phosphorus
397mg
40%

Vitamin B2
0.58mg
34%

Fiber
8g
32%

Selenium
19µg
28%

Magnesium
101mg
25%

Calcium
239mg
24%

Copper
0.47mg
23%

Vitamin B1
0.32mg
21%

Potassium
637mg
18%

Zinc
2mg
18%

Iron
2mg
16%

Vitamin B5
1mg
11%

Vitamin B6
0.22mg
11%

Folate
40µg
10%

Vitamin D
1µg
10%

Vitamin B12
0.52µg
9%

Vitamin A
402IU
8%

Vitamin C
4mg
6%

Vitamin E
0.81mg
5%

Vitamin B3
0.87mg
4%

Vitamin K
4µg
4%

covered percent of daily need
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Food Trivia

The first soup was made from hippopotamus and dates back to 6000 B.C.

Food Joke

Another version of The Good Wife Guide This article (believe it or not) is an actual extract from a Home Economics textbook printed in the early 1960’s. It is absolutely true and it was written in a serious manner – it was not written as a joke. So you women out there, please don’t blame me. In fact I for one am glad things have changed in the 21st century as much as they have! Challenge. If anyone wants to prepare, “The Good Husband Guide” as you think it might have been written in the 1960’s, then send it to me. Have dinner ready. Plan ahead even the night before, to have a delicious meal ready on time for his return from work. This is a way of letting him know that you have been thinking about him and are concerned about his needs. Prepare yourself. Take 15minutes to rest so you will be refreshed when he arrives. Touch up your make-up, put a ribbon in your hair and be fresh looking. He has just been with a lot of work weary people. Be a little gay and a little more interesting for him. His boring day may need a lift and one of your duties is to provide it. Clear away the clutter. Make one last trip through the main part of the house just before your husband arrives. Gather up schoolbooks, toys, papers etc and then run a dust cloth over the tables. During the colder months of the year you should prepare and light a fire for him to unwind by. After all, catering for his comfort will provide you immense personal satisfaction. Make the evening his. Never complain if he goes out to dinner or other places of entertainment without you. Instead, try to understand his world of strain and pressure and his very real need to be at home and relax. Try to make sure your home is a place of peace, order and tranquillity. Don’t complain if he’s late home for dinner or even stays out all night. Count this as minor compared to what he might have gone through that day. Make him comfortable. Have him lean back in a comfortable chair. Have a cool or warm drink ready for him. Arrange the pillow and offer to take off his shoes. Speak in a low, soothing and pleasant voice. Remember, he is the master of the house and as such will always exercise his will with fairness and truthfulness. Once he has had a chance to have his evening meal, clear the dishes and wash up promptly. If your husband should offer to help decline his offers – he may feel obliged to repeat this offer and after a long working day he does not need the extra work. Encourage your husband to pursue his hobbies and interests and be supportive without seeming to encroach. If you have any little hobbies try not to bore him speaking of these, as women’s interests are often rather trivial compared to men’s. at the end of the evening tidy the home ready for the morning and again think ahead to his breakfast needs. Once you have both retired to the bedroom prepare yourself for bed as promptly as possible. Your tired husband does not want to queue for the bathroom, as he would have to do for his train. However, try to remember to look your best when going to bed. Try to achieve a look that is welcoming without being obvious. If you need to apply face cream or hair rollers wait until he is asleep as this can be shocking to a man last thing at night.

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