Baked Apple Cinnamon Oatmeal

Baked Apple Cinnamon Oatmeal could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. This recipe serves 4. This side dish has 530 calories, 12g of protein, and 21g of fat per serving. For $1.91 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 1174 people have tried and liked this recipe. This recipe from Serious Eats requires milk, light brown sugar, cinnamon, and maple syrup. From preparation to the plate, this recipe takes approximately 50 minutes. Overall, this recipe earns an awesome spoonacular score of 80%. Try Apple Cinnamon Baked Oatmeal, Apple Cinnamon Baked Oatmeal, and Cinnamon Apple Baked Oatmeal for similar recipes.

Servings: 4

 

Ingredients:

4 ounces apple sauce

1 teaspoon baking powder

2 teaspoons cinnamon

1 egg, lightly beaten

2 Granny Smith apples, cored, cut into 1/4 inch dice

1/4 cup light brown sugar

1/4 cup Grade B maple syrup

1 1/2 cups milk

2 cups old fashioned oats

1/2 teaspoon salt

1 1/2 tablespoons melted unsalted butter

1 teaspoon vanilla extract

1/2 cup roughly chopped toasted walnuts

Equipment:

baking pan

oven

bowl

whisk

Cooking instruction summary:

Procedures 1 Preheat oven to 350°F. Butter bottom and sides of an 8 by 8-inch baking pan. 2 In a large bowl, combine oats, light brown sugar, baking powder, cinnamon, and salt. 3 In a medium bowl, whisk together egg, maple syrup, milk, butter, vanilla extract, and apple sauce until well combined. 4 Pour liquids over oats and stir to combine. Stir in chopped walnuts and apples. 5 Bake until golden brown and oatmeal has set, about 35 minutes. Serve warm.

 

Step by step:


1. Preheat oven to 350°F. Butter bottom and sides of an 8 by 8-inch baking pan.

2. In a large bowl, combine oats, light brown sugar, baking powder, cinnamon, and salt.

3. In a medium bowl, whisk together egg, maple syrup, milk, butter, vanilla extract, and apple sauce until well combined.

4. Pour liquids over oats and stir to combine. Stir in chopped walnuts and apples.

5. Bake until golden brown and oatmeal has set, about 35 minutes.

6. Serve warm.


Nutrition Information:

Quickview
530k Calories
12g Protein
20g Total Fat
78g Carbs
12% Health Score
Limit These
Calories
530k
27%

Fat
20g
32%

  Saturated Fat
6g
38%

Carbohydrates
78g
26%

  Sugar
43g
48%

Cholesterol
61mg
20%

Sodium
357mg
16%

Alcohol
0.34g
2%

Get Enough Of These
Protein
12g
24%

Manganese
2mg
133%

Phosphorus
397mg
40%

Vitamin B2
0.58mg
34%

Fiber
8g
32%

Selenium
19µg
28%

Magnesium
101mg
25%

Calcium
239mg
24%

Copper
0.47mg
23%

Vitamin B1
0.32mg
21%

Potassium
637mg
18%

Zinc
2mg
18%

Iron
2mg
16%

Vitamin B5
1mg
11%

Vitamin B6
0.22mg
11%

Folate
40µg
10%

Vitamin D
1µg
10%

Vitamin B12
0.52µg
9%

Vitamin A
402IU
8%

Vitamin C
4mg
6%

Vitamin E
0.81mg
5%

Vitamin B3
0.87mg
4%

Vitamin K
4µg
4%

covered percent of daily need
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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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