Baked Apple Cinnamon Oatmeal

Baked Apple Cinnamon Oatmeal could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. This recipe serves 4. This side dish has 530 calories, 12g of protein, and 21g of fat per serving. For $1.91 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. 1174 people have tried and liked this recipe. This recipe from Serious Eats requires milk, light brown sugar, cinnamon, and maple syrup. From preparation to the plate, this recipe takes approximately 50 minutes. Overall, this recipe earns an awesome spoonacular score of 80%. Try Apple Cinnamon Baked Oatmeal, Apple Cinnamon Baked Oatmeal, and Cinnamon Apple Baked Oatmeal for similar recipes.

Servings: 4

 

Ingredients:

4 ounces apple sauce

1 teaspoon baking powder

2 teaspoons cinnamon

1 egg, lightly beaten

2 Granny Smith apples, cored, cut into 1/4 inch dice

1/4 cup light brown sugar

1/4 cup Grade B maple syrup

1 1/2 cups milk

2 cups old fashioned oats

1/2 teaspoon salt

1 1/2 tablespoons melted unsalted butter

1 teaspoon vanilla extract

1/2 cup roughly chopped toasted walnuts

Equipment:

baking pan

oven

bowl

whisk

Cooking instruction summary:

Procedures 1 Preheat oven to 350°F. Butter bottom and sides of an 8 by 8-inch baking pan. 2 In a large bowl, combine oats, light brown sugar, baking powder, cinnamon, and salt. 3 In a medium bowl, whisk together egg, maple syrup, milk, butter, vanilla extract, and apple sauce until well combined. 4 Pour liquids over oats and stir to combine. Stir in chopped walnuts and apples. 5 Bake until golden brown and oatmeal has set, about 35 minutes. Serve warm.

 

Step by step:


1. Preheat oven to 350°F. Butter bottom and sides of an 8 by 8-inch baking pan.

2. In a large bowl, combine oats, light brown sugar, baking powder, cinnamon, and salt.

3. In a medium bowl, whisk together egg, maple syrup, milk, butter, vanilla extract, and apple sauce until well combined.

4. Pour liquids over oats and stir to combine. Stir in chopped walnuts and apples.

5. Bake until golden brown and oatmeal has set, about 35 minutes.

6. Serve warm.


Nutrition Information:

Quickview
530k Calories
12g Protein
20g Total Fat
78g Carbs
12% Health Score
Limit These
Calories
530k
27%

Fat
20g
32%

  Saturated Fat
6g
38%

Carbohydrates
78g
26%

  Sugar
43g
48%

Cholesterol
61mg
20%

Sodium
357mg
16%

Alcohol
0.34g
2%

Get Enough Of These
Protein
12g
24%

Manganese
2mg
133%

Phosphorus
397mg
40%

Vitamin B2
0.58mg
34%

Fiber
8g
32%

Selenium
19µg
28%

Magnesium
101mg
25%

Calcium
239mg
24%

Copper
0.47mg
23%

Vitamin B1
0.32mg
21%

Potassium
637mg
18%

Zinc
2mg
18%

Iron
2mg
16%

Vitamin B5
1mg
11%

Vitamin B6
0.22mg
11%

Folate
40µg
10%

Vitamin D
1µg
10%

Vitamin B12
0.52µg
9%

Vitamin A
402IU
8%

Vitamin C
4mg
6%

Vitamin E
0.81mg
5%

Vitamin B3
0.87mg
4%

Vitamin K
4µg
4%

covered percent of daily need
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Food Trivia

Pearls melt in vinegar.

Food Joke

Twas the month after Christmas, and all through the house Nothing would fit me, not even a blouse. The cookies I'd nibbled, the eggnog I'd taste All the holiday parties had gone to my waist. When I got on the scales there arose such a number! When I walked to the store . I'd remember the marvelous meals I'd prepared; The gravies and sauces and beef nicely rared, The wine and the rum balls, the bread and the cheese And the way I'd never said, "No thank you, please." As I dressed myself in my husband's old shirt And prepared once again to do battle with dirt-- I said to myself, as I only can "You can't spend a winter disguised as a man!" So, away with the last of the sour cream dip, Get rid of the fruit cake, every cracker and chip Every last bit of food that I like must be banished 'Till all the additional ounces have vanished. I won't have a cookie, not even a lick. I'll want only to chew on a long celery stick. I won't have hot biscuits, or corn bread, or pie, I'll munch on a carrot and quietly cry. I'm hungry, I'm lonesome, and life is a bore--- But isn't that what January is for? Unable to giggle, no longer a riot. Happy New Year to all and to all a good diet!

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