Spinach Toast

If you want to add more dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Spinach Toast might be a recipe you should try. For 47 cents per serving, you get a side dish that serves 8. One serving contains 94 calories, 3g of protein, and 3g of fat. 15 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes about 20 minutes. This recipe from Spice Up the Curry requires oil, chilies, onion, and sesame seeds. With a spoonacular score of 50%, this dish is solid. Similar recipes include Creamed bacon and spinach toast, crispy egg tomato spinach toast, and Avocado Toast with Eggs, Spinach, and Tomatoes.

Servings: 8

Preparation duration: 20 minutes

 

Ingredients:

Bread – 4

Green chilies – 3 or to taste, chopped finely

Coriander Chutney – 4 tablespoons

Coriander powder – ½ teaspoon

Oil – 3 teaspoons

Onion – ½ cup, chopped finely

Potatoes – 1 cup, boiled and mashed

Red chili powder – ½ teaspoon

salt - to taste

Sesame seeds – 2 tablespoons

Spinach – 1 ½ cups, chopped

Turmeric powder – ¼ teaspoon

Equipment:

aluminum foil

baking sheet

oven

bowl

frying pan

stove

Cooking instruction summary:

Preheat the oven to 425 degree F or 220 degree C. line a baking sheet with aluminum foil.Heat pan on medium heat. Once hot, add sesame seeds and dry roast it till you get nice fragrant and seeds are lightly brown.Keep aside in a bowl.Heat the oil in a same pan on medium heat. Once hot add green chilies and chopped onions. Sauté those till onions turn translucent.Then add chopped spinach. Mix well and cook till spinach wilt down. (for about 2 minutes.)Then add boiled potatoes and mix well.Add turmeric powder, coriander powder, red chili powder and salt. Mix well and cook it for 2 minutes. Turn off the stove.Now spread a tablespoon of green chutney on bread. Then spread potato and spinach topping.Then sprinkle sesame seeds on top and press them lightly.Bake into the preheated oven for 10-12 minutes.Slice each toast into two and serve hot.

 

Step by step:


1. Preheat the oven to 425 degree F or 220 degree C. line a baking sheet with aluminum foil.

2. Heat pan on medium heat. Once hot, add sesame seeds and dry roast it till you get nice fragrant and seeds are lightly brown.Keep aside in a bowl.

3. Heat the oil in a same pan on medium heat. Once hot add green chilies and chopped onions. Sauté those till onions turn translucent.Then add chopped spinach.

4. Mix well and cook till spinach wilt down. (for about 2 minutes.)Then add boiled potatoes and mix well.

5. Add turmeric powder, coriander powder, red chili powder and salt.

6. Mix well and cook it for 2 minutes. Turn off the stove.Now spread a tablespoon of green chutney on bread. Then spread potato and spinach topping.Then sprinkle sesame seeds on top and press them lightly.

7. Bake into the preheated oven for 10-12 minutes.Slice each toast into two and serve hot.


Nutrition Information:

Quickview
78k Calories
2g Protein
3g Total Fat
10g Carbs
7% Health Score
Limit These
Calories
78k
4%

Fat
3g
5%

  Saturated Fat
0.38g
2%

Carbohydrates
10g
4%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
277mg
12%

Get Enough Of These
Protein
2g
5%

Vitamin K
45µg
43%

Vitamin C
32mg
39%

Manganese
0.38mg
19%

Vitamin A
784IU
16%

Iron
1mg
9%

Folate
33µg
8%

Copper
0.16mg
8%

Vitamin B1
0.12mg
8%

Magnesium
30mg
8%

Selenium
5µg
8%

Vitamin B6
0.15mg
7%

Vitamin B3
1mg
7%

Fiber
1g
6%

Calcium
63mg
6%

Potassium
185mg
5%

Phosphorus
52mg
5%

Vitamin B2
0.09mg
5%

Vitamin E
0.59mg
4%

Zinc
0.47mg
3%

Vitamin B5
0.17mg
2%

covered percent of daily need
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Related Videos:

Quick, Healthy Breakfast (Eggs with Hummus, Spinach & Tomato on Toast)

 

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