No Bake Nut Free Cookies

No Bake Nut Free Cookies might be a good recipe to expand your hor d'oeuvre recipe box. One portion of this dish contains roughly 3g of protein, 5g of fat, and a total of 110 calories. For 36 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 16. Several people made this recipe, and 1633 would say it hit the spot. Head to the store and pick up rolled oats, water, raw sunflower seeds, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 5 minutes. It is brought to you by My Whole Food Life. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a tremendous spoonacular score of 85%. Try No Bake Chocolate Oatmeal Cookies {Nut & Gluten Free}, Everything-Free Cookies (dairy-free, gluten-free, egg-free, nut-free, & sugar-free), and Nut-Free Chocolate Cookies with Soy Nut Butter for similar recipes.

Servings: 16

Preparation duration: 5 minutes

 

Ingredients:

1 tsp cinnamon

10 medjool dates (pits removed)

1 cup raw sunflower seeds

1 cup gluten free rolled oats

1/2 tsp salt

3 T water

Equipment:

food processor

baking sheet

Cooking instruction summary:

In a food processor, combine the sunflower seeds and oats and blend into a course consistency.Add in the remaining ingredients and mix until a dough starts to form. Roll the dough into balls and set them on a parchment lined baking sheet. Stick them in the fridge to firm up. About 30 minutes.

 

Step by step:


1. In a food processor, combine the sunflower seeds and oats and blend into a course consistency.

2. Add in the remaining ingredients and mix until a dough starts to form.

3. Roll the dough into balls and set them on a parchment lined baking sheet. Stick them in the fridge to firm up. About 30 minutes.


Nutrition Information:

Quickview
110k Calories
2g Protein
4g Total Fat
16g Carbs
12% Health Score
Limit These
Calories
110k
6%

Fat
4g
7%

  Saturated Fat
0.43g
3%

Carbohydrates
16g
5%

  Sugar
10g
11%

Cholesterol
0.0mg
0%

Sodium
74mg
3%

Get Enough Of These
Protein
2g
5%

Manganese
0.42mg
21%

Vitamin E
2mg
20%

Copper
0.23mg
11%

Magnesium
42mg
11%

Vitamin B1
0.15mg
10%

Fiber
2g
9%

Phosphorus
85mg
9%

Selenium
5µg
8%

Vitamin B6
0.16mg
8%

Folate
22µg
6%

Potassium
177mg
5%

Vitamin B3
1mg
5%

Zinc
0.67mg
4%

Iron
0.8mg
4%

Vitamin B2
0.05mg
3%

Vitamin B5
0.27mg
3%

Calcium
20mg
2%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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