No Bake Nut Free Cookies

No Bake Nut Free Cookies might be a good recipe to expand your hor d'oeuvre recipe box. One portion of this dish contains roughly 3g of protein, 5g of fat, and a total of 110 calories. For 36 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 16. Several people made this recipe, and 1633 would say it hit the spot. Head to the store and pick up rolled oats, water, raw sunflower seeds, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 5 minutes. It is brought to you by My Whole Food Life. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a tremendous spoonacular score of 85%. Try No Bake Chocolate Oatmeal Cookies {Nut & Gluten Free}, Everything-Free Cookies (dairy-free, gluten-free, egg-free, nut-free, & sugar-free), and Nut-Free Chocolate Cookies with Soy Nut Butter for similar recipes.

Servings: 16

Preparation duration: 5 minutes

 

Ingredients:

1 tsp cinnamon

10 medjool dates (pits removed)

1 cup raw sunflower seeds

1 cup gluten free rolled oats

1/2 tsp salt

3 T water

Equipment:

food processor

baking sheet

Cooking instruction summary:

In a food processor, combine the sunflower seeds and oats and blend into a course consistency.Add in the remaining ingredients and mix until a dough starts to form. Roll the dough into balls and set them on a parchment lined baking sheet. Stick them in the fridge to firm up. About 30 minutes.

 

Step by step:


1. In a food processor, combine the sunflower seeds and oats and blend into a course consistency.

2. Add in the remaining ingredients and mix until a dough starts to form.

3. Roll the dough into balls and set them on a parchment lined baking sheet. Stick them in the fridge to firm up. About 30 minutes.


Nutrition Information:

Quickview
110k Calories
2g Protein
4g Total Fat
16g Carbs
12% Health Score
Limit These
Calories
110k
6%

Fat
4g
7%

  Saturated Fat
0.43g
3%

Carbohydrates
16g
5%

  Sugar
10g
11%

Cholesterol
0.0mg
0%

Sodium
74mg
3%

Get Enough Of These
Protein
2g
5%

Manganese
0.42mg
21%

Vitamin E
2mg
20%

Copper
0.23mg
11%

Magnesium
42mg
11%

Vitamin B1
0.15mg
10%

Fiber
2g
9%

Phosphorus
85mg
9%

Selenium
5µg
8%

Vitamin B6
0.16mg
8%

Folate
22µg
6%

Potassium
177mg
5%

Vitamin B3
1mg
5%

Zinc
0.67mg
4%

Iron
0.8mg
4%

Vitamin B2
0.05mg
3%

Vitamin B5
0.27mg
3%

Calcium
20mg
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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