No Bake Nut Free Cookies

No Bake Nut Free Cookies might be a good recipe to expand your hor d'oeuvre recipe box. One portion of this dish contains roughly 3g of protein, 5g of fat, and a total of 110 calories. For 36 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 16. Several people made this recipe, and 1633 would say it hit the spot. Head to the store and pick up rolled oats, water, raw sunflower seeds, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 5 minutes. It is brought to you by My Whole Food Life. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a tremendous spoonacular score of 85%. Try No Bake Chocolate Oatmeal Cookies {Nut & Gluten Free}, Everything-Free Cookies (dairy-free, gluten-free, egg-free, nut-free, & sugar-free), and Nut-Free Chocolate Cookies with Soy Nut Butter for similar recipes.

Servings: 16

Preparation duration: 5 minutes

 

Ingredients:

1 tsp cinnamon

10 medjool dates (pits removed)

1 cup raw sunflower seeds

1 cup gluten free rolled oats

1/2 tsp salt

3 T water

Equipment:

food processor

baking sheet

Cooking instruction summary:

In a food processor, combine the sunflower seeds and oats and blend into a course consistency.Add in the remaining ingredients and mix until a dough starts to form. Roll the dough into balls and set them on a parchment lined baking sheet. Stick them in the fridge to firm up. About 30 minutes.

 

Step by step:


1. In a food processor, combine the sunflower seeds and oats and blend into a course consistency.

2. Add in the remaining ingredients and mix until a dough starts to form.

3. Roll the dough into balls and set them on a parchment lined baking sheet. Stick them in the fridge to firm up. About 30 minutes.


Nutrition Information:

Quickview
110k Calories
2g Protein
4g Total Fat
16g Carbs
12% Health Score
Limit These
Calories
110k
6%

Fat
4g
7%

  Saturated Fat
0.43g
3%

Carbohydrates
16g
5%

  Sugar
10g
11%

Cholesterol
0.0mg
0%

Sodium
74mg
3%

Get Enough Of These
Protein
2g
5%

Manganese
0.42mg
21%

Vitamin E
2mg
20%

Copper
0.23mg
11%

Magnesium
42mg
11%

Vitamin B1
0.15mg
10%

Fiber
2g
9%

Phosphorus
85mg
9%

Selenium
5µg
8%

Vitamin B6
0.16mg
8%

Folate
22µg
6%

Potassium
177mg
5%

Vitamin B3
1mg
5%

Zinc
0.67mg
4%

Iron
0.8mg
4%

Vitamin B2
0.05mg
3%

Vitamin B5
0.27mg
3%

Calcium
20mg
2%

covered percent of daily need
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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

The children were lined up in the cafeteria of a Catholic elementary school for lunch. At the head of the table was a large pile of apples. The nun made a note, and posted on the apple tray: "Take only ONE. God is watching." Moving further along the lunch line, at the other end of the table was a large pile of chocolate chip cookies. A child had written a note, "Take all you want. God is watching the apples.

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