Easy Tomato Basil Chicken – One Pot Meal

Easy Tomato Basil Chicken – One Pot Meal could be just the dairy free recipe you've been looking for. One serving contains 423 calories, 19g of protein, and 7g of fat. For $1.4 per serving, you get a main course that serves 6. 10 people found this recipe to be delicious and satisfying. This recipe from Pink When requires tomato & basil sauce, bell pepper, rotini pasta, and fresh basil. From preparation to the plate, this recipe takes around 30 minutes. Overall, this recipe earns a good spoonacular score of 65%. Quick and Easy – Tomato Basil Chicken Soup, Easy Tomato Basil Soup With Chicken Sausage and Cheese Tortellini, and Bacon, Tomato and Basil Pasta – 20 minute meal are very similar to this recipe.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

1 tbsp olive oil extra virgin

1/4 cup bell pepper chopped

1 cup chicken breast strips/pre-cooked/chopped

1/4 cup basil fresh

1 24oz tomato basil sauce

1 16oz rotini pasta

Equipment:

sauce pan

Cooking instruction summary:

Instructions Cook the Rotini pasta according to the instructions. Drain. In a medium saucepan, saute the bell pepper for 3 minutes in olive oil. Add in tomato basil sauce, cooked rotini, chopped chicken and cook covered for 10 - 15 minutes. Stir frequently. Remove from heat and top with fresh chopped basil before serving.

 

Step by step:


1. Cook the Rotini pasta according to the instructions.

2. Drain.

3. In a medium saucepan, saute the bell pepper for 3 minutes in olive oil.

4. Add in tomato basil sauce, cooked rotini, chopped chicken and cook covered for 10 - 15 minutes. Stir frequently.

5. Remove from heat and top with fresh chopped basil before serving.


Nutrition Information:

Quickview
423 Calories
19g Protein
7g Total Fat
68g Carbs
25% Health Score
Limit These
Calories
423
21%

Fat
7g
11%

  Saturated Fat
1g
8%

Carbohydrates
68g
23%

  Sugar
10g
12%

Cholesterol
19mg
7%

Sodium
448mg
20%

Get Enough Of These
Protein
19g
38%

Selenium
54µg
77%

Manganese
0.72mg
36%

Fiber
6g
25%

Vitamin B3
4mg
23%

Phosphorus
198mg
20%

Vitamin A
932IU
19%

Potassium
607mg
17%

Vitamin C
13mg
16%

Vitamin B6
0.27mg
13%

Magnesium
48mg
12%

Copper
0.23mg
12%

Iron
1mg
11%

Zinc
1mg
9%

Vitamin B1
0.09mg
6%

Calcium
57mg
6%

Vitamin B5
0.57mg
6%

Vitamin K
6µg
6%

Vitamin B2
0.08mg
5%

Folate
18µg
5%

Vitamin E
0.59mg
4%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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