Easy Meatball
Need a ketogenic main course? Easy Meatball could be a spectacular recipe to try. One portion of this dish contains around 18g of protein, 18g of fat, and a total of 264 calories. This recipe serves 6 and costs 95 cents per serving. This recipe from Lauren Greutman has 2923 fans. Head to the store and pick up black pepper, egg, dried basil, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 25 minutes. Overall, this recipe earns a solid spoonacular score of 53%. Similar recipes are Easy Meatball Sandwich, Easy Meatball Minestrone, and Easy Meatball Stroganoff.
Servings: 6
Preparation duration: 10 minutes
Cooking duration: 15 minutes
Ingredients:
1/2 tsp black pepper
1/3 cup breadcrumbs
1 Tbsp dried basil
2 Tbsp dried parsley
1 egg
3 cloves of garlic, pressed or minced
1 lb 80/20 ground beef
1/2 cup Parmesan cheese
1 tsp salt
Equipment:
bowl
baking sheet
Cooking instruction summary:
In a bowl, combine everything except the beef and mix well.Add the beef and blend, trying not to work the meat too much (works best with your hands)Form small balls of the meat and place on a cookie sheet.Bake at 400 for 15-20 minutes (this could be longer or shorter depending on the size of the meatballs).Place the meatballs in the sauce and simmer for at least a half hour.
Step by step:
1. In a bowl, combine everything except the beef and mix well.
2. Add the beef and blend, trying not to work the meat too much (works best with your hands)Form small balls of the meat and place on a cookie sheet.
3. Bake at 400 for 15-20 minutes (this could be longer or shorter depending on the size of the meatballs).
4. Place the meatballs in the sauce and simmer for at least a half hour.
Nutrition Information:
covered percent of daily need
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