Cauliflower Sweet Potato Turmeric Soup

Cauliflower Sweet Potato Turmeric Soup could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. For $1.45 per serving, you get a soup that serves 6. One portion of this dish contains approximately 4g of protein, 10g of fat, and a total of 204 calories. 8 people have made this recipe and would make it again. A mixture of turmeric, canned coconut milk, carrots, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 35 minutes. Autumn will be even more special with this recipe. It is brought to you by Running on Real Food. All things considered, we decided this recipe deserves a spoonacular score of 70%. This score is solid. Try Roasted Sweet Potato and Cauliflower Rice Buddha Bowls with Turmeric Tahini Dressing, Sweet Potato and Chicken Soup with Basil and Turmeric, and Turmeric Roasted Sweet Potato and Macadamia Soup for similar recipes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

good pinch of black pepper, or to taste

1 cup canned coconut milk (see notes)

1 large or 2 small carrots (160 g), peeled and diced

4 cups (400 g) cauliflower, chopped into small florets

1 tbsp peeled fresh ginger, grated or minced

4 cloves garlic, minced

tablespoon of fresh lemon or lime juice

sea salt, to taste

2 cups (350 g) peeled and diced sweet potato

1 tbsp turmeric

3 cups vegetable broth

1 medium white onion (300 g), diced

Equipment:

pot

immersion blender

blender

Cooking instruction summary:

In a soup pot over medium heat, saute the onion, garlic, ginger, carrot, cauliflower and sweet potato in 1/4 cup of the vegetable broth until fragrant and starting to soften, about 10 minutes. Add a splash more broth if its starting to stick.Add the rest of the vegetable broth and simmer lightly until the cauliflower and sweet potato are tender, about 20 minutes.Stir in the coconut milk and if needed, more vegetable broth to reach desired consistency.Blend about 1/2 to 3/4 of the soup so its somewhat creamy but still has some cauliflower and sweet potato chunks. You can do this by scooping it into a blender or by using an immersion blender right in the pot. If you prefer a completely creamy soup, feel free to blend it all until smooth.Season with salt and pepper and a squeeze of fresh lemon or lime juice, if desired.Serve on its own or topped with roasted chickpeas and fresh cilantro.

 

Step by step:


1. In a soup pot over medium heat, saute the onion, garlic, ginger, carrot, cauliflower and sweet potato in 1/4 cup of the vegetable broth until fragrant and starting to soften, about 10 minutes.

2. Add a splash more broth if its starting to stick.

3. Add the rest of the vegetable broth and simmer lightly until the cauliflower and sweet potato are tender, about 20 minutes.Stir in the coconut milk and if needed, more vegetable broth to reach desired consistency.Blend about 1/2 to 3/4 of the soup so its somewhat creamy but still has some cauliflower and sweet potato chunks. You can do this by scooping it into a blender or by using an immersion blender right in the pot. If you prefer a completely creamy soup, feel free to blend it all until smooth.Season with salt and pepper and a squeeze of fresh lemon or lime juice, if desired.

4. Serve on its own or topped with roasted chickpeas and fresh cilantro.


Nutrition Information:

Quickview
204k Calories
4g Protein
10g Total Fat
27g Carbs
19% Health Score
Limit These
Calories
204k
10%

Fat
10g
15%

  Saturated Fat
8g
54%

Carbohydrates
27g
9%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
743mg
32%

Get Enough Of These
Protein
4g
8%

Vitamin A
12983IU
260%

Vitamin C
41mg
50%

Manganese
0.85mg
43%

Fiber
5g
24%

Vitamin B6
0.4mg
20%

Potassium
704mg
20%

Folate
66µg
17%

Vitamin K
15µg
15%

Copper
0.27mg
13%

Phosphorus
127mg
13%

Magnesium
51mg
13%

Vitamin B5
1mg
11%

Iron
1mg
11%

Vitamin B1
0.14mg
9%

Vitamin B3
1mg
7%

Calcium
65mg
7%

Vitamin B2
0.11mg
6%

Zinc
0.85mg
6%

Selenium
3µg
6%

Vitamin E
0.5mg
3%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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