gobi paratha, how to make gobi paratha | punjabi gobi paratha

Gobi paratha, how to make gobi paratha | punjabi gobi parathan is a lacto ovo vegetarian side dish. One portion of this dish contains roughly 5g of protein, 2g of fat, and a total of 155 calories. For 57 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 11. Several people made this recipe, and 183 would say it hit the spot. This recipe is typical of Indian cuisine. This recipe from Veg Recipes of India requires cauliflower, water, garam masala, and wheat flour. From preparation to the plate, this recipe takes around 50 minutes. Taking all factors into account, this recipe earns a spoonacular score of 84%, which is tremendous. If you like this recipe, you might also like recipes such as Gobi Paratha | How to make Punjabi gobi paratha, aloo gobi paratha , how to make aloo gobi paratha, and Aloo Gobi , How to make Dry Aloo Gobi | Punjabi Aloo Gobi.

Servings: 11

Preparation duration: 25 minutes

Cooking duration: 25 minutes

 

Ingredients:

½ a cauliflower head, grated finely (gobi)

red chili powder as required

garam masala powder as required

ghee/clarified butter as required

1 green chili, chopped finely

salt to taste

1 cup water or more if required

3 cups wheat flour/atta

Equipment:

grater

Cooking instruction summary:

firstly, knead the wheat flour with water to a smooth dough. cover and keep aside.grate the cauliflower with a fine grater.add chopped green chilies to it and keep aside.take a medium sized ball from the dough.roll out a small disc about 3 inches in diameter from the dough ball.add a few tablespoons of the grated gobi/cauliflower mix in the center on top of the rolled out disc. be careful as not to understuff or overstuff the paratha.bring the edges of the dough, join them and flatten them.now roll the stuffed parathas gently to a size of a chapati or roti.roast the gobi paratha with ghee till browned and uniformly roasted on both sides.serve gobi paratha hot with yogurt, pickle or white butter.

 

Step by step:


1. firstly, knead the wheat flour with water to a smooth dough. cover and keep aside.grate the cauliflower with a fine grater.add chopped green chilies to it and keep aside.take a medium sized ball from the dough.roll out a small disc about 3 inches in diameter from the dough ball.add a few tablespoons of the grated gobi/cauliflower mix in the center on top of the rolled out disc. be careful as not to understuff or overstuff the paratha.bring the edges of the dough, join them and flatten them.now roll the stuffed parathas gently to a size of a chapati or roti.roast the gobi paratha with ghee till browned and uniformly roasted on both sides.serve gobi paratha hot with yogurt, pickle or white butter.


Nutrition Information:

Quickview
154k Calories
4g Protein
2g Total Fat
29g Carbs
18% Health Score
Limit These
Calories
154k
8%

Fat
2g
3%

  Saturated Fat
0.79g
5%

Carbohydrates
29g
10%

  Sugar
0.87g
1%

Cholesterol
2mg
1%

Sodium
249mg
11%

Get Enough Of These
Protein
4g
9%

Folate
77µg
19%

Vitamin B1
0.29mg
19%

Selenium
12µg
17%

Vitamin C
13mg
16%

Manganese
0.31mg
15%

Fiber
3g
13%

Vitamin B2
0.2mg
12%

Vitamin B3
2mg
12%

Vitamin A
593IU
12%

Iron
2mg
11%

Vitamin K
6µg
6%

Phosphorus
54mg
5%

Vitamin E
0.8mg
5%

Vitamin B6
0.11mg
5%

Potassium
153mg
4%

Copper
0.08mg
4%

Magnesium
14mg
4%

Vitamin B5
0.34mg
3%

Zinc
0.4mg
3%

Calcium
18mg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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