gobi paratha, how to make gobi paratha | punjabi gobi paratha

Gobi paratha, how to make gobi paratha | punjabi gobi parathan is a lacto ovo vegetarian side dish. One portion of this dish contains roughly 5g of protein, 2g of fat, and a total of 155 calories. For 57 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 11. Several people made this recipe, and 183 would say it hit the spot. This recipe is typical of Indian cuisine. This recipe from Veg Recipes of India requires cauliflower, water, garam masala, and wheat flour. From preparation to the plate, this recipe takes around 50 minutes. Taking all factors into account, this recipe earns a spoonacular score of 84%, which is tremendous. If you like this recipe, you might also like recipes such as Gobi Paratha | How to make Punjabi gobi paratha, aloo gobi paratha , how to make aloo gobi paratha, and Aloo Gobi , How to make Dry Aloo Gobi | Punjabi Aloo Gobi.

Servings: 11

Preparation duration: 25 minutes

Cooking duration: 25 minutes

 

Ingredients:

½ a cauliflower head, grated finely (gobi)

red chili powder as required

garam masala powder as required

ghee/clarified butter as required

1 green chili, chopped finely

salt to taste

1 cup water or more if required

3 cups wheat flour/atta

Equipment:

grater

Cooking instruction summary:

firstly, knead the wheat flour with water to a smooth dough. cover and keep aside.grate the cauliflower with a fine grater.add chopped green chilies to it and keep aside.take a medium sized ball from the dough.roll out a small disc about 3 inches in diameter from the dough ball.add a few tablespoons of the grated gobi/cauliflower mix in the center on top of the rolled out disc. be careful as not to understuff or overstuff the paratha.bring the edges of the dough, join them and flatten them.now roll the stuffed parathas gently to a size of a chapati or roti.roast the gobi paratha with ghee till browned and uniformly roasted on both sides.serve gobi paratha hot with yogurt, pickle or white butter.

 

Step by step:


1. firstly, knead the wheat flour with water to a smooth dough. cover and keep aside.grate the cauliflower with a fine grater.add chopped green chilies to it and keep aside.take a medium sized ball from the dough.roll out a small disc about 3 inches in diameter from the dough ball.add a few tablespoons of the grated gobi/cauliflower mix in the center on top of the rolled out disc. be careful as not to understuff or overstuff the paratha.bring the edges of the dough, join them and flatten them.now roll the stuffed parathas gently to a size of a chapati or roti.roast the gobi paratha with ghee till browned and uniformly roasted on both sides.serve gobi paratha hot with yogurt, pickle or white butter.


Nutrition Information:

Quickview
154k Calories
4g Protein
2g Total Fat
29g Carbs
18% Health Score
Limit These
Calories
154k
8%

Fat
2g
3%

  Saturated Fat
0.79g
5%

Carbohydrates
29g
10%

  Sugar
0.87g
1%

Cholesterol
2mg
1%

Sodium
249mg
11%

Get Enough Of These
Protein
4g
9%

Folate
77µg
19%

Vitamin B1
0.29mg
19%

Selenium
12µg
17%

Vitamin C
13mg
16%

Manganese
0.31mg
15%

Fiber
3g
13%

Vitamin B2
0.2mg
12%

Vitamin B3
2mg
12%

Vitamin A
593IU
12%

Iron
2mg
11%

Vitamin K
6µg
6%

Phosphorus
54mg
5%

Vitamin E
0.8mg
5%

Vitamin B6
0.11mg
5%

Potassium
153mg
4%

Copper
0.08mg
4%

Magnesium
14mg
4%

Vitamin B5
0.34mg
3%

Zinc
0.4mg
3%

Calcium
18mg
2%

covered percent of daily need
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