Grilled Chicken Pita with Cucumber Yogurt Dressing

Grilled Chicken Pita with Cucumber Yogurt Dressing requires roughly 40 minutes from start to finish. This main course has 354 calories, 30g of protein, and 18g of fat per serving. This recipe serves 4 and costs $2.43 per serving. This recipe from My San Francisco Kitchen has 427 fans. If you have lemon juice, red onion, cucumber, and a few other ingredients on hand, you can make it. The Fourth Of July will be even more special with this recipe. With a spoonacular score of 97%, this dish is excellent. Similar recipes include Cucumber Yogurt Dip with Pita Chips, Greek Chicken Pitas with Cucumber & Dill Yogurt Dressing, and Veggie Mini Burger Pita with Cucumber Yogurt Sauce.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 10 minutes

 

Ingredients:

¼ cup balsamic vinegar

2 organic, free range chicken breasts

½ cup chopped organic cucumber

½ tbsp fresh or dried dill

1 tbsp freshly squeezed lemon juice

1 cup organic plain low-fat yogurt

¼ cup olive oil

¼ tsp pepper

1 tbsp finely chopped red onion

Organic romaine lettuce

Chopped organic tomatoes

Whole wheat pita bread

Equipment:

bowl

grill

oven

Cooking instruction summary:

Add chicken breasts, olive oil and balsamic vinegar to a large plastic ziplock bag and shake well.Chill in the refrigerator for at least 30 minutes.Add yogurt, dill, chopped cucumber, chopped red onion, lemon juice and pepper to a bowl and mix well. Chill in the refrigerator until ready to serve. Heat up the pitas in an oven (350 degrees F for 5 minutes).Grill the chicken breasts (indoor or outdoor) and slice into strips or small pieces.Add pre-washed romaine lettuce to a bowl and toss with yogurt dressing.Stuff pitas with the salad and add chopped tomatoes and chicken on top (or mix in with the dressing and salad first before stuffing the pitas if you prefer!).

 

Step by step:


1. Add chicken breasts, olive oil and balsamic vinegar to a large plastic ziplock bag and shake well.Chill in the refrigerator for at least 30 minutes.

2. Add yogurt, dill, chopped cucumber, chopped red onion, lemon juice and pepper to a bowl and mix well. Chill in the refrigerator until ready to serve.

3. Heat up the pitas in an oven (350 degrees F for 5 minutes).Grill the chicken breasts (indoor or outdoor) and slice into strips or small pieces.

4. Add pre-washed romaine lettuce to a bowl and toss with yogurt dressing.Stuff pitas with the salad and add chopped tomatoes and chicken on top (or mix in with the dressing and salad first before stuffing the pitas if you prefer!).


Nutrition Information:

Quickview
354k Calories
30g Protein
18g Total Fat
18g Carbs
46% Health Score
Limit These
Calories
354k
18%

Fat
18g
28%

  Saturated Fat
3g
20%

Carbohydrates
18g
6%

  Sugar
12g
14%

Cholesterol
76mg
25%

Sodium
198mg
9%

Get Enough Of These
Protein
30g
60%

Vitamin A
8984IU
180%

Vitamin K
111µg
106%

Vitamin B3
13mg
66%

Selenium
39µg
56%

Vitamin B6
1mg
55%

Phosphorus
403mg
40%

Folate
157µg
39%

Vitamin C
32mg
39%

Potassium
1249mg
36%

Vitamin B5
2mg
23%

Vitamin E
3mg
22%

Manganese
0.43mg
21%

Vitamin B2
0.34mg
20%

Magnesium
76mg
19%

Calcium
172mg
17%

Fiber
4g
17%

Vitamin B1
0.24mg
16%

Zinc
1mg
12%

Iron
2mg
11%

Copper
0.21mg
10%

Vitamin B12
0.57µg
9%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

Popular Recipes
Stuffed Buttercup Squash- Whole Grain Rice & Chicken

Pink When

Whole Wheat Chocolate Chip Oatmeal Cookies with Salted Date Caramel

Ambitious Kitchen

Frozen Fruit Cups

Foodnetwork

Butternut Squash Frittata

Foodista

Banana Chocolate Chunk Smoothie Bowl

Cupcakes and Kale Chips