Tofu Chickpeas Lettuce Wraps

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? Tofu Chickpeas Lettuce Wraps could be a tremendous recipe to try. For 95 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 138 calories, 10g of protein, and 6g of fat. This recipe serves 8. 2 people have made this recipe and would make it again. This recipe from Foodista requires ginger paste, sesame seeds, white of green onions, and tofu. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a solid spoonacular score of 68%. Similar recipes include Tofu Chickpeas Lettuce Wraps, Tofu Lettuce Wraps, and Tofu Lettuce Wraps.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

¼ cup julienned carrots

1 cup chickpeas (boiled and drained)

3 dry whole red chilies (seeds removed)

1 tbsp. chopped cilantro

2 cloves garlic

1 tsp ginger paste

2 tbsp. low sodium soy sauce

1 tsp pure maple syrup

1 tbsp. olive oil

3/8 tsp salt

1 1/2 pounds firm tofu, patted dry and cut into ½-inch squares

¼ cup warm water

¼ cup white of green onions

1 tsp white sesame seeds

2 tbsp. white vinegar

Equipment:

frying pan

wok

Cooking instruction summary:

  1. Soak the whole red chilies in warm water for 10 minutes and grind into a smooth paste. Keep it aside.
  2. Heat oil in a nonstick pan/wok and add garlic, ginger and sesame seeds.
  3. Add scallions/green onions into the pan and saut well.
  4. Add carrots and mix again.
  5. Add the prepared chili paste, soy sauce, and vinegar and mix very well.
  6. Add Tofu, mix, cover and cook for 2 minutes.
  7. Add chickpeas, salt and maple syrup. Mix and again cover and cook for 2 minutes.
  8. Lastly, add cilantro mix properly and turn off the flame.
  9. Serve the tofu chickpeas mix on the fresh lettuce leaves and top it with few drops of lemon juice.

 

Step by step:


1. Soak the whole red chilies in warm water for 10 minutes and grind into a smooth paste. Keep it aside.

2. Heat oil in a nonstick pan/wok and add garlic, ginger and sesame seeds.

3. Add scallions/green onions into the pan and saut well.

4. Add carrots and mix again.

5. Add the prepared chili paste, soy sauce, and vinegar and mix very well.

6. Add Tofu, mix, cover and cook for 2 minutes.

7. Add chickpeas, salt and maple syrup.

8. Mix and again cover and cook for 2 minutes.Lastly, add cilantro mix properly and turn off the flame.

9. Serve the tofu chickpeas mix on the fresh lettuce leaves and top it with few drops of lemon juice.


Nutrition Information:

Quickview
138 Calories
10g Protein
6g Total Fat
10g Carbs
19% Health Score
Limit These
Calories
138k
7%

Fat
6g
10%

  Saturated Fat
0.75g
5%

Carbohydrates
10g
4%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
263mg
11%

Get Enough Of These
Protein
10g
21%

Vitamin C
25mg
31%

Vitamin A
869IU
17%

Manganese
0.31mg
16%

Calcium
128mg
13%

Fiber
2g
11%

Folate
43µg
11%

Iron
1mg
11%

Vitamin K
11µg
11%

Vitamin B6
0.14mg
7%

Copper
0.11mg
6%

Phosphorus
53mg
5%

Magnesium
18mg
5%

Potassium
156mg
4%

Vitamin E
0.5mg
3%

Vitamin B2
0.05mg
3%

Vitamin B1
0.05mg
3%

Zinc
0.45mg
3%

Vitamin B3
0.44mg
2%

Selenium
1µg
2%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

Sighting #1: I was at the airport, checking in at the gate, when the airport employee asked, "Has anyone put anything in your baggage without your knowledge?" I said, "If it was without my knowledge, how would I know?" He smiled and nodded knowingly, "That's why we ask." Sighting #2: The stoplight on the corner buzzes when it is safe to cross the street. I was crossing with an intellectually challenged co-worker of mine, when she asked if I knew what the buzzer was for. I explained that it signals to blind people when the light is red. She responded, appalled, "What on earth are blind people doing driving?" Sighting #3: At a good-bye lunch for an old and dear co-worker who is leaving the company due to "rightsizing," our manager spoke up and said, "This is fun. We should have lunch like this more often." Not another word was spoken. We just looked at each other like deer staring into the headlights of an approaching truck. Sighting #4: I worked with an Individual who plugged his power strip back into itself and for the life of him could not understand why his system would not turn on. Sighting #5: : A friend had a brilliant idea for saving disk space. He thought if he put all his Microsoft Word documents into a tiny font they'd take up less room. When he told me, I was with another friend. She thought it was a good idea too. Sighting #6: : Tech Support: "How much free space do you have on your hard drive?" Individual: "Well, my wife likes to get up there on that Internet, and she downloaded ten hours of free space. Is that enough?" Sighting #7: : Individual: "Now what do I do?" Tech Support: "What is the prompt on the screen?" Individual: "It's asking for 'Enter Your Last Name.'" Tech Support: "Okay, so type in your last name." Individual: "How do you spell that?" Sighting # 8: When my husband and I arrived at an automobile dealership to pick up our car, we were told that the keys had been accidentally locked in it. We went to the service department and found a mechanic working feverishly to unlock the driver's side door. As I watched from the passenger's side, I instinctively tried the door handle and discovered it was open. "Hey," I announced to the technician, "It's open!" "I know," answered the young man. "I already got that side."

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