Tofu Chickpeas Lettuce Wraps

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan hor d'oeuvre? Tofu Chickpeas Lettuce Wraps could be a tremendous recipe to try. For 95 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. One serving contains 138 calories, 10g of protein, and 6g of fat. This recipe serves 8. 2 people have made this recipe and would make it again. This recipe from Foodista requires ginger paste, sesame seeds, white of green onions, and tofu. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a solid spoonacular score of 68%. Similar recipes include Tofu Chickpeas Lettuce Wraps, Tofu Lettuce Wraps, and Tofu Lettuce Wraps.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

¼ cup julienned carrots

1 cup chickpeas (boiled and drained)

3 dry whole red chilies (seeds removed)

1 tbsp. chopped cilantro

2 cloves garlic

1 tsp ginger paste

2 tbsp. low sodium soy sauce

1 tsp pure maple syrup

1 tbsp. olive oil

3/8 tsp salt

1 1/2 pounds firm tofu, patted dry and cut into ½-inch squares

¼ cup warm water

¼ cup white of green onions

1 tsp white sesame seeds

2 tbsp. white vinegar

Equipment:

frying pan

wok

Cooking instruction summary:

  1. Soak the whole red chilies in warm water for 10 minutes and grind into a smooth paste. Keep it aside.
  2. Heat oil in a nonstick pan/wok and add garlic, ginger and sesame seeds.
  3. Add scallions/green onions into the pan and saut well.
  4. Add carrots and mix again.
  5. Add the prepared chili paste, soy sauce, and vinegar and mix very well.
  6. Add Tofu, mix, cover and cook for 2 minutes.
  7. Add chickpeas, salt and maple syrup. Mix and again cover and cook for 2 minutes.
  8. Lastly, add cilantro mix properly and turn off the flame.
  9. Serve the tofu chickpeas mix on the fresh lettuce leaves and top it with few drops of lemon juice.

 

Step by step:


1. Soak the whole red chilies in warm water for 10 minutes and grind into a smooth paste. Keep it aside.

2. Heat oil in a nonstick pan/wok and add garlic, ginger and sesame seeds.

3. Add scallions/green onions into the pan and saut well.

4. Add carrots and mix again.

5. Add the prepared chili paste, soy sauce, and vinegar and mix very well.

6. Add Tofu, mix, cover and cook for 2 minutes.

7. Add chickpeas, salt and maple syrup.

8. Mix and again cover and cook for 2 minutes.Lastly, add cilantro mix properly and turn off the flame.

9. Serve the tofu chickpeas mix on the fresh lettuce leaves and top it with few drops of lemon juice.


Nutrition Information:

Quickview
138 Calories
10g Protein
6g Total Fat
10g Carbs
19% Health Score
Limit These
Calories
138k
7%

Fat
6g
10%

  Saturated Fat
0.75g
5%

Carbohydrates
10g
4%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
263mg
11%

Get Enough Of These
Protein
10g
21%

Vitamin C
25mg
31%

Vitamin A
869IU
17%

Manganese
0.31mg
16%

Calcium
128mg
13%

Fiber
2g
11%

Folate
43µg
11%

Iron
1mg
11%

Vitamin K
11µg
11%

Vitamin B6
0.14mg
7%

Copper
0.11mg
6%

Phosphorus
53mg
5%

Magnesium
18mg
5%

Potassium
156mg
4%

Vitamin E
0.5mg
3%

Vitamin B2
0.05mg
3%

Vitamin B1
0.05mg
3%

Zinc
0.45mg
3%

Vitamin B3
0.44mg
2%

Selenium
1µg
2%

Vitamin B5
0.12mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

Popular Recipes
Lemon Raspberry Chia Seed Muffins

Renee's Kitchen Adventures

Cauliflower Pizza Crust

Table

Gourmet Sweet Potato Classic

Allrecipes

Asparagus Noodle Carbonara

Closet Cooking

Valentine Brownie Cupcakes with Peanut Butter Frosting

Half Baked Harvest