Goat Cheese-Stuffed Chicken

If you have approximately 20 minutes to spend in the kitchen, Goat Cheese-Stuffed Chicken might be a great gluten free recipe to try. This main course has 319 calories, 40g of protein, and 16g of fat per serving. This recipe serves 4. For $2.51 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. A few people made this recipe, and 10 would say it hit the spot. This recipe from Eat Drink Love requires olive oil, pepper, garlic clove, and goat cheese. All things considered, we decided this recipe deserves a spoonacular score of 68%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Goat Cheese-Stuffed Chicken, Goat Cheese-Stuffed Chicken, and Goat Cheese-Stuffed Burger with Tangy Goat Cheese-Cucumber Dressing.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tablespoon fresh rosemary

2 teaspoons fresh thyme

1 garlic clove, grated

3 ounces goat cheese

1/2 lemon

2 tablespoons olive oil

1/2 teaspoon pepper

1/2 teaspoon salt

4 (6-ounce) skinless, boneless chicken breasts

Equipment:

bowl

frying pan

Cooking instruction summary:

In a small bowl, mix together the herbs, garlic, and goat cheese until combined. Set aside.Take each chicken breast and cut a slit lengthwise. Stuff each breast with the goat cheese mixture and sprinkle the chicken with salt and pepper.Heat the olive oil in a non-stick skillet over medium heat. Add the chicken breasts and cook for 5-7 minutes per side or until cooked throughly. Squeeze the lemon juice on the chicken just before serving.

 

Step by step:


1. In a small bowl, mix together the herbs, garlic, and goat cheese until combined. Set aside.Take each chicken breast and cut a slit lengthwise. Stuff each breast with the goat cheese mixture and sprinkle the chicken with salt and pepper.

2. Heat the olive oil in a non-stick skillet over medium heat.

3. Add the chicken breasts and cook for 5-7 minutes per side or until cooked throughly. Squeeze the lemon juice on the chicken just before serving.


Nutrition Information:

Quickview
319k Calories
40g Protein
15g Total Fat
2g Carbs
18% Health Score
Limit These
Calories
319k
16%

Fat
15g
25%

  Saturated Fat
5g
32%

Carbohydrates
2g
1%

  Sugar
0.54g
1%

Cholesterol
118mg
40%

Sodium
567mg
25%

Get Enough Of These
Protein
40g
81%

Vitamin B3
17mg
89%

Selenium
55µg
79%

Vitamin B6
1mg
68%

Phosphorus
416mg
42%

Vitamin B5
2mg
26%

Potassium
669mg
19%

Vitamin B2
0.26mg
15%

Vitamin C
11mg
14%

Magnesium
51mg
13%

Copper
0.22mg
11%

Vitamin E
1mg
9%

Vitamin B1
0.13mg
9%

Zinc
1mg
8%

Iron
1mg
8%

Vitamin A
337IU
7%

Vitamin B12
0.38µg
6%

Manganese
0.12mg
6%

Vitamin K
5µg
5%

Calcium
50mg
5%

Folate
11µg
3%

Fiber
0.67g
3%

Vitamin D
0.26µg
2%

covered percent of daily need
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Related Videos:

Chicken Breast Stuffed With Goat Cheese And Sun Dried Tomatoes

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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