Blendtec Giveaway and Green Flaxie Smoothie

Blendtec Giveaway and Green Flaxie Smoothie takes roughly 5 minutes from beginning to end. One portion of this dish contains approximately 5g of protein, 5g of fat, and a total of 232 calories. For $1.19 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 2. It works well as a side dish. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. 809 people were glad they tried this recipe. If you have banana, pineapple chunks, flaxseeds, and a few other ingredients on hand, you can make it. It is brought to you by Natashas Kitchen. Overall, this recipe earns a spectacular spoonacular score of 100%. Similar recipes are Tropical Green Smoothie + Blendtec Giveaway, Mango Banana Smoothie & Blendtec Giveaway, and Strawberry Mango Oatmeal Smoothie + BlendTec Giveaway.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 banana, peeled

2 clementines, peeled

2 Tbsp flaxseeds

½ cup frozen pineapple chunks

2 cups spinach

½ cup water

Equipment:

blender

Cooking instruction summary:

Add of the ingredients to the blender, secure the lid and select "whole juice". It's done in under a minute and the flax seeds blend up really well in my Blendtec (they aren't gritty!).

 

Step by step:


1. Add of the ingredients to the blender, secure the lid and select "whole juice". It's done in under a minute and the flax seeds blend up really well in my Blendtec (they aren't gritty!).


Nutrition Information:

Quickview
183k Calories
4g Protein
4g Total Fat
35g Carbs
62% Health Score
Limit These
Calories
183k
9%

Fat
4g
7%

  Saturated Fat
0.46g
3%

Carbohydrates
35g
12%

  Sugar
22g
25%

Cholesterol
0.0mg
0%

Sodium
31mg
1%

Get Enough Of These
Protein
4g
9%

Vitamin K
146µg
139%

Vitamin C
55mg
67%

Vitamin A
2880IU
58%

Manganese
0.69mg
35%

Fiber
6g
28%

Folate
99µg
25%

Magnesium
95mg
24%

Vitamin B1
0.33mg
22%

Vitamin B6
0.42mg
21%

Potassium
664mg
19%

Copper
0.31mg
16%

Phosphorus
111mg
11%

Iron
1mg
10%

Calcium
91mg
9%

Vitamin B2
0.15mg
9%

Vitamin B3
1mg
8%

Vitamin E
0.86mg
6%

Selenium
3µg
5%

Zinc
0.79mg
5%

Vitamin B5
0.43mg
4%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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