Apple Ham Salad

Apple Ham Salad requires roughly 10 minutes from start to finish. One portion of this dish contains roughly 3g of protein, 22g of fat, and a total of 320 calories. This recipe serves 1 and costs $1.34 per serving. 12 people were impressed by this recipe. A mixture of apple, lemon juice, cooked ham, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Taste of Home. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 37%, which is not so outstanding. If you like this recipe, you might also like recipes such as Apple, Ham & Watercress Salad, Ham Chopped Salad with Green Apple Vinaigrette, and Endive, Apple, and Farmhouse Cheddar Salad with Country Ham and Wheat Beer Dressing.

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

1 small apple, diced

1 celery rib, sliced

Dash ground cloves

1/2 cup julienned fully cooked ham

1/2 teaspoon honey

1/2 teaspoon lemon juice

Lettuce leaves, optional

2 tablespoons mayonnaise

1/4 teaspoon prepared mustard

1/4 teaspoon sesame seeds, toasted

Equipment:

bowl

Cooking instruction summary:

Directions In a bowl, blend the first five ingredients. Stir in ham, apple and celery. Cover and refrigerate for 1 hour. Serve on a bed of lettuce if desired. Sprinkle with sesame seeds. Yield: 1 serving. Originally published as Apple Ham Salad in Taste of HomeApril/May 1996, p16 Nutritional Facts One serving (prepared with fat-free mayonnaise) equals 253 calories, 8 g fat (0 saturated fat), 48 mg cholesterol, 328 mg sodium, 25 g carbohydrate, 0 fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fruit. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a bowl, blend the first five ingredients. Stir in ham, apple and celery. Cover and refrigerate for 1 hour.

2. Serve on a bed of lettuce if desired. Sprinkle with sesame seeds.


Nutrition Information:

Quickview
376k Calories
11g Protein
26g Total Fat
25g Carbs
8% Health Score
Limit These
Calories
376k
19%

Fat
26g
40%

  Saturated Fat
4g
27%

Carbohydrates
25g
9%

  Sugar
19g
22%

Cholesterol
53mg
18%

Sodium
881mg
38%

Get Enough Of These
Protein
11g
24%

Vitamin K
62µg
59%

Manganese
0.75mg
37%

Vitamin C
22mg
27%

Vitamin B1
0.35mg
23%

Phosphorus
202mg
20%

Fiber
4g
19%

Selenium
12µg
18%

Vitamin B12
0.83µg
14%

Potassium
448mg
13%

Vitamin B6
0.25mg
12%

Vitamin B2
0.21mg
12%

Vitamin B3
2mg
12%

Zinc
1mg
10%

Vitamin E
1mg
9%

Copper
0.15mg
8%

Vitamin B5
0.75mg
7%

Magnesium
29mg
7%

Vitamin A
354IU
7%

Folate
23µg
6%

Iron
1mg
6%

Calcium
43mg
4%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

It's the only type of cooking a "real" man will do. When a man volunteers to do such cooking, the following chain of events is put into motion: 1. The woman goes to the store. 2. The woman fixes the salad, vegetables, and dessert. 3. The woman prepares the meat for cooking, places it on a tray along with the necessary cooking utensils, and takes it to the man, who is lounging beside the grill, drinking a soda. 4. The man places the meat on the grill. 5. The woman goes inside to set the table and check the vegetables. 6. The woman comes out to tell the man that the meat is burning. 7. The man takes the meat off the grill and hands it to the woman. 8. The woman prepares the plates and brings them to the table. 9. After eating, the woman clears the table and does the dishes. 10. The man asks the woman how she enjoyed "her night off." And, upon seeing her annoyed reaction, concludes that there's just no pleasing some women.

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