Apple Ham Salad

Apple Ham Salad requires roughly 10 minutes from start to finish. One portion of this dish contains roughly 3g of protein, 22g of fat, and a total of 320 calories. This recipe serves 1 and costs $1.34 per serving. 12 people were impressed by this recipe. A mixture of apple, lemon juice, cooked ham, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Taste of Home. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 37%, which is not so outstanding. If you like this recipe, you might also like recipes such as Apple, Ham & Watercress Salad, Ham Chopped Salad with Green Apple Vinaigrette, and Endive, Apple, and Farmhouse Cheddar Salad with Country Ham and Wheat Beer Dressing.

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

1 small apple, diced

1 celery rib, sliced

Dash ground cloves

1/2 cup julienned fully cooked ham

1/2 teaspoon honey

1/2 teaspoon lemon juice

Lettuce leaves, optional

2 tablespoons mayonnaise

1/4 teaspoon prepared mustard

1/4 teaspoon sesame seeds, toasted

Equipment:

bowl

Cooking instruction summary:

Directions In a bowl, blend the first five ingredients. Stir in ham, apple and celery. Cover and refrigerate for 1 hour. Serve on a bed of lettuce if desired. Sprinkle with sesame seeds. Yield: 1 serving. Originally published as Apple Ham Salad in Taste of HomeApril/May 1996, p16 Nutritional Facts One serving (prepared with fat-free mayonnaise) equals 253 calories, 8 g fat (0 saturated fat), 48 mg cholesterol, 328 mg sodium, 25 g carbohydrate, 0 fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fruit. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a bowl, blend the first five ingredients. Stir in ham, apple and celery. Cover and refrigerate for 1 hour.

2. Serve on a bed of lettuce if desired. Sprinkle with sesame seeds.


Nutrition Information:

Quickview
376k Calories
11g Protein
26g Total Fat
25g Carbs
8% Health Score
Limit These
Calories
376k
19%

Fat
26g
40%

  Saturated Fat
4g
27%

Carbohydrates
25g
9%

  Sugar
19g
22%

Cholesterol
53mg
18%

Sodium
881mg
38%

Get Enough Of These
Protein
11g
24%

Vitamin K
62µg
59%

Manganese
0.75mg
37%

Vitamin C
22mg
27%

Vitamin B1
0.35mg
23%

Phosphorus
202mg
20%

Fiber
4g
19%

Selenium
12µg
18%

Vitamin B12
0.83µg
14%

Potassium
448mg
13%

Vitamin B6
0.25mg
12%

Vitamin B2
0.21mg
12%

Vitamin B3
2mg
12%

Zinc
1mg
10%

Vitamin E
1mg
9%

Copper
0.15mg
8%

Vitamin B5
0.75mg
7%

Magnesium
29mg
7%

Vitamin A
354IU
7%

Folate
23µg
6%

Iron
1mg
6%

Calcium
43mg
4%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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