Apple Ham Salad

Apple Ham Salad requires roughly 10 minutes from start to finish. One portion of this dish contains roughly 3g of protein, 22g of fat, and a total of 320 calories. This recipe serves 1 and costs $1.34 per serving. 12 people were impressed by this recipe. A mixture of apple, lemon juice, cooked ham, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Taste of Home. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 37%, which is not so outstanding. If you like this recipe, you might also like recipes such as Apple, Ham & Watercress Salad, Ham Chopped Salad with Green Apple Vinaigrette, and Endive, Apple, and Farmhouse Cheddar Salad with Country Ham and Wheat Beer Dressing.

Servings: 1

Preparation duration: 10 minutes

 

Ingredients:

1 small apple, diced

1 celery rib, sliced

Dash ground cloves

1/2 cup julienned fully cooked ham

1/2 teaspoon honey

1/2 teaspoon lemon juice

Lettuce leaves, optional

2 tablespoons mayonnaise

1/4 teaspoon prepared mustard

1/4 teaspoon sesame seeds, toasted

Equipment:

bowl

Cooking instruction summary:

Directions In a bowl, blend the first five ingredients. Stir in ham, apple and celery. Cover and refrigerate for 1 hour. Serve on a bed of lettuce if desired. Sprinkle with sesame seeds. Yield: 1 serving. Originally published as Apple Ham Salad in Taste of HomeApril/May 1996, p16 Nutritional Facts One serving (prepared with fat-free mayonnaise) equals 253 calories, 8 g fat (0 saturated fat), 48 mg cholesterol, 328 mg sodium, 25 g carbohydrate, 0 fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fruit. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a bowl, blend the first five ingredients. Stir in ham, apple and celery. Cover and refrigerate for 1 hour.

2. Serve on a bed of lettuce if desired. Sprinkle with sesame seeds.


Nutrition Information:

Quickview
376k Calories
11g Protein
26g Total Fat
25g Carbs
8% Health Score
Limit These
Calories
376k
19%

Fat
26g
40%

  Saturated Fat
4g
27%

Carbohydrates
25g
9%

  Sugar
19g
22%

Cholesterol
53mg
18%

Sodium
881mg
38%

Get Enough Of These
Protein
11g
24%

Vitamin K
62µg
59%

Manganese
0.75mg
37%

Vitamin C
22mg
27%

Vitamin B1
0.35mg
23%

Phosphorus
202mg
20%

Fiber
4g
19%

Selenium
12µg
18%

Vitamin B12
0.83µg
14%

Potassium
448mg
13%

Vitamin B6
0.25mg
12%

Vitamin B2
0.21mg
12%

Vitamin B3
2mg
12%

Zinc
1mg
10%

Vitamin E
1mg
9%

Copper
0.15mg
8%

Vitamin B5
0.75mg
7%

Magnesium
29mg
7%

Vitamin A
354IU
7%

Folate
23µg
6%

Iron
1mg
6%

Calcium
43mg
4%

covered percent of daily need
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