Watermelon, Kiwi, Apple and Frozen Banana Smoothie

Watermelon, Kiwi, Apple and Frozen Banana Smoothie could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. For 37 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 1g of protein, 0g of fat, and a total of 77 calories. This recipe serves 3. It works well as an inexpensive morn meal for Summer. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe from Foodista has 2 fans. Head to the store and pick up apple juice, banana, ice cubes, and a few other things to make it today. Overall, this recipe earns a not so outstanding spoonacular score of 21%. Users who liked this recipe also liked Watermelon, Kiwi, Apple and Frozen Banana Smoothie, Watermelon-Kiwi-Banana Smoothie, and Banana, Kiwi and Kale Smoothie.

Servings: 3

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/4 cup chilled apple juice

1 ripe banana, frozen and cut into chunks

2 ice cubes

1 kiwi fruit, peeled and cut into pieces

1 cup coarsely chopped seeded/seedless watermelon

Equipment:

blender

Cooking instruction summary:

  1. Place all ingredients in the blender and blend until smooth. Pour mixture into glass and enjoy!

 

Step by step:


1. Place all ingredients in the blender and blend until smooth.

2. Pour mixture into glass and enjoy!


Nutrition Information:

Quickview
77 Calories
1g Protein
0.37g Total Fat
19g Carbs
10% Health Score
Limit These
Calories
77k
4%

Fat
0.37g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
19g
6%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
1g
2%

Vitamin C
30mg
37%

Vitamin K
12µg
12%

Vitamin B6
0.19mg
9%

Fiber
2g
9%

Manganese
0.17mg
9%

Potassium
278mg
8%

Vitamin A
340IU
7%

Magnesium
21mg
5%

Copper
0.1mg
5%

Folate
17µg
4%

Vitamin B5
0.31mg
3%

Vitamin E
0.46mg
3%

Vitamin B2
0.05mg
3%

Vitamin B1
0.04mg
3%

Phosphorus
25mg
3%

Vitamin B3
0.48mg
2%

Calcium
18mg
2%

Iron
0.32mg
2%

Zinc
0.16mg
1%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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