Watermelon, Kiwi, Apple and Frozen Banana Smoothie

Watermelon, Kiwi, Apple and Frozen Banana Smoothie could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. For 37 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 1g of protein, 0g of fat, and a total of 77 calories. This recipe serves 3. It works well as an inexpensive morn meal for Summer. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe from Foodista has 2 fans. Head to the store and pick up apple juice, banana, ice cubes, and a few other things to make it today. Overall, this recipe earns a not so outstanding spoonacular score of 21%. Users who liked this recipe also liked Watermelon, Kiwi, Apple and Frozen Banana Smoothie, Watermelon-Kiwi-Banana Smoothie, and Banana, Kiwi and Kale Smoothie.

Servings: 3

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/4 cup chilled apple juice

1 ripe banana, frozen and cut into chunks

2 ice cubes

1 kiwi fruit, peeled and cut into pieces

1 cup coarsely chopped seeded/seedless watermelon

Equipment:

blender

Cooking instruction summary:

  1. Place all ingredients in the blender and blend until smooth. Pour mixture into glass and enjoy!

 

Step by step:


1. Place all ingredients in the blender and blend until smooth.

2. Pour mixture into glass and enjoy!


Nutrition Information:

Quickview
77 Calories
1g Protein
0.37g Total Fat
19g Carbs
10% Health Score
Limit These
Calories
77k
4%

Fat
0.37g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
19g
6%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
1g
2%

Vitamin C
30mg
37%

Vitamin K
12µg
12%

Vitamin B6
0.19mg
9%

Fiber
2g
9%

Manganese
0.17mg
9%

Potassium
278mg
8%

Vitamin A
340IU
7%

Magnesium
21mg
5%

Copper
0.1mg
5%

Folate
17µg
4%

Vitamin B5
0.31mg
3%

Vitamin E
0.46mg
3%

Vitamin B2
0.05mg
3%

Vitamin B1
0.04mg
3%

Phosphorus
25mg
3%

Vitamin B3
0.48mg
2%

Calcium
18mg
2%

Iron
0.32mg
2%

Zinc
0.16mg
1%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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