Watermelon, Kiwi, Apple and Frozen Banana Smoothie

Watermelon, Kiwi, Apple and Frozen Banana Smoothie could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. For 37 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 1g of protein, 0g of fat, and a total of 77 calories. This recipe serves 3. It works well as an inexpensive morn meal for Summer. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe from Foodista has 2 fans. Head to the store and pick up apple juice, banana, ice cubes, and a few other things to make it today. Overall, this recipe earns a not so outstanding spoonacular score of 21%. Users who liked this recipe also liked Watermelon, Kiwi, Apple and Frozen Banana Smoothie, Watermelon-Kiwi-Banana Smoothie, and Banana, Kiwi and Kale Smoothie.

Servings: 3

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/4 cup chilled apple juice

1 ripe banana, frozen and cut into chunks

2 ice cubes

1 kiwi fruit, peeled and cut into pieces

1 cup coarsely chopped seeded/seedless watermelon

Equipment:

blender

Cooking instruction summary:

  1. Place all ingredients in the blender and blend until smooth. Pour mixture into glass and enjoy!

 

Step by step:


1. Place all ingredients in the blender and blend until smooth.

2. Pour mixture into glass and enjoy!


Nutrition Information:

Quickview
77 Calories
1g Protein
0.37g Total Fat
19g Carbs
10% Health Score
Limit These
Calories
77k
4%

Fat
0.37g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
19g
6%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
1g
2%

Vitamin C
30mg
37%

Vitamin K
12µg
12%

Vitamin B6
0.19mg
9%

Fiber
2g
9%

Manganese
0.17mg
9%

Potassium
278mg
8%

Vitamin A
340IU
7%

Magnesium
21mg
5%

Copper
0.1mg
5%

Folate
17µg
4%

Vitamin B5
0.31mg
3%

Vitamin E
0.46mg
3%

Vitamin B2
0.05mg
3%

Vitamin B1
0.04mg
3%

Phosphorus
25mg
3%

Vitamin B3
0.48mg
2%

Calcium
18mg
2%

Iron
0.32mg
2%

Zinc
0.16mg
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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