Watermelon, Kiwi, Apple and Frozen Banana Smoothie

Watermelon, Kiwi, Apple and Frozen Banana Smoothie could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. For 37 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 1g of protein, 0g of fat, and a total of 77 calories. This recipe serves 3. It works well as an inexpensive morn meal for Summer. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe from Foodista has 2 fans. Head to the store and pick up apple juice, banana, ice cubes, and a few other things to make it today. Overall, this recipe earns a not so outstanding spoonacular score of 21%. Users who liked this recipe also liked Watermelon, Kiwi, Apple and Frozen Banana Smoothie, Watermelon-Kiwi-Banana Smoothie, and Banana, Kiwi and Kale Smoothie.

Servings: 3

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/4 cup chilled apple juice

1 ripe banana, frozen and cut into chunks

2 ice cubes

1 kiwi fruit, peeled and cut into pieces

1 cup coarsely chopped seeded/seedless watermelon

Equipment:

blender

Cooking instruction summary:

  1. Place all ingredients in the blender and blend until smooth. Pour mixture into glass and enjoy!

 

Step by step:


1. Place all ingredients in the blender and blend until smooth.

2. Pour mixture into glass and enjoy!


Nutrition Information:

Quickview
77 Calories
1g Protein
0.37g Total Fat
19g Carbs
10% Health Score
Limit These
Calories
77k
4%

Fat
0.37g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
19g
6%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
1g
2%

Vitamin C
30mg
37%

Vitamin K
12µg
12%

Vitamin B6
0.19mg
9%

Fiber
2g
9%

Manganese
0.17mg
9%

Potassium
278mg
8%

Vitamin A
340IU
7%

Magnesium
21mg
5%

Copper
0.1mg
5%

Folate
17µg
4%

Vitamin B5
0.31mg
3%

Vitamin E
0.46mg
3%

Vitamin B2
0.05mg
3%

Vitamin B1
0.04mg
3%

Phosphorus
25mg
3%

Vitamin B3
0.48mg
2%

Calcium
18mg
2%

Iron
0.32mg
2%

Zinc
0.16mg
1%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A young woman, who was at her father's funeral, asked her mother, "Mom, how did Dad die?" Her mom replied, "Heart attack." "What was he doing?" the daughter asked. Her mother said, "Well, we were having sex." This enfuriated the daughter, because they were both 80 years old. The daughter said, "You guys are 80 years old! You should have expected something like this! You're way too old to be engaging in this sort of activity!" The mom replied, "Well, you see, years ago, we realized that at noon every day, the church bells rang. So, we decided to work along to that nice, slow rhythm so that your father wouldn't have a heart attack. It worked for years too. That poor guy... he'd still be alive today if that darned Ice Cream truck hadn't come along..."

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