Butternut Squash Breakfast Hash

Need a gluten free, dairy free, paleolithic, and lacto ovo vegetarian morn meal? Butternut Squash Breakfast Hash could be an awesome recipe to try. For $1.86 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. One serving contains 305 calories, 16g of protein, and 15g of fat. This recipe serves 2. 61 person have made this recipe and would make it again. A mixture of garlic clove, butternut squash, fresh rosemary, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Love & Lemons. Overall, this recipe earns an outstanding spoonacular score of 95%. Try Butternut Squash Breakfast Hash, Spicy Squash Hash With Sorrel And Butternut Squash Seed Oil, and Apple and Butternut Squash Hash for similar recipes.

Servings: 2

 

Ingredients:

1½ cups chopped broccolini or broccoli florets

2 cups cubed butternut squash

3 to 4 fried eggs

2 tablespoons minced fresh rosemary or sage

1 garlic clove, finely chopped

3 kale leaves, stemmed and chopped

1 teaspoon balsamic or sherry vinegar, or fresh lemon juice

1 tablespoon extra-virgin olive oil, plus more for drizzling

1/3 cup chopped scallions

sea salt and freshly ground black pepper

1 small zucchini, cut into 1-inch pieces (1½ cups)

Equipment:

baking paper

baking sheet

oven

frying pan

Cooking instruction summary:

Preheat the oven to 400 F and line a large baking sheet with parchment paper. Toss the butternut squash with a drizzle of olive oil and a few pinches of salt and pepper. Roast until golden brown, 25 to 30 minutes.Heat the olive oil in a large skillet over medium heat. Add the scallions, zucchini, broccolini, rosemary, and a few pinches of salt and pepper. Cook for 5 to 8 minutes, or until lightly golden brown. Add the vinegar or lemon juice, garlic, roasted butternut squash, kale, another pinch of salt and pepper, and a pinch of smoked paprika, if using. Saute until everything is golden brown, about 5 minutes more, stirring occasionally. Season to taste. Garnish with sliced radishes, if using, and top with the fried eggs.

 

Step by step:


1. Preheat the oven to 400 F and line a large baking sheet with parchment paper. Toss the butternut squash with a drizzle of olive oil and a few pinches of salt and pepper. Roast until golden brown, 25 to 30 minutes.

2. Heat the olive oil in a large skillet over medium heat.

3. Add the scallions, zucchini, broccolini, rosemary, and a few pinches of salt and pepper. Cook for 5 to 8 minutes, or until lightly golden brown.

4. Add the vinegar or lemon juice, garlic, roasted butternut squash, kale, another pinch of salt and pepper, and a pinch of smoked paprika, if using.

5. Saute until everything is golden brown, about 5 minutes more, stirring occasionally. Season to taste.

6. Garnish with sliced radishes, if using, and top with the fried eggs.


Nutrition Information:

Quickview
305k Calories
16g Protein
14g Total Fat
32g Carbs
47% Health Score
Limit These
Calories
305k
15%

Fat
14g
23%

  Saturated Fat
3g
20%

Carbohydrates
32g
11%

  Sugar
6g
7%

Cholesterol
245mg
82%

Sodium
356mg
16%

Get Enough Of These
Protein
16g
33%

Vitamin K
714µg
681%

Vitamin A
24547IU
491%

Vitamin C
208mg
253%

Copper
1mg
76%

Manganese
1mg
59%

Folate
165µg
41%

Potassium
1441mg
41%

Vitamin B6
0.81mg
41%

Vitamin B2
0.59mg
35%

Selenium
23µg
34%

Phosphorus
332mg
33%

Magnesium
126mg
32%

Calcium
295mg
30%

Vitamin E
4mg
29%

Iron
4mg
25%

Fiber
5g
24%

Vitamin B1
0.35mg
23%

Vitamin B5
2mg
22%

Vitamin B3
3mg
17%

Zinc
2mg
14%

Vitamin B12
0.59µg
10%

Vitamin D
1µg
9%

covered percent of daily need
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Food Trivia

Egg yolks are one of the few foods that naturally contain Vitamin D.

Food Joke

During the wedding rehearsal, the groom approaches the pastor with an unusual offer. "Look, I'll give you $100 if you'll change the wedding vows. When you get to the part where I'm supposed to promise to 'love, honor, and obey' and 'be faithful to her forever,' I'd appreciate it if you'd just leave that out." He passes the minister a $100 bill and walks away satisfied. On the day of the wedding, when it comes time for the groom's vows, the pastor looks the young man in the eye and says, "Will you promise to prostrate yourself before her, obey her every command and wish, serve her breakfast in bed every morning of your life, and swear eternally before God and your lovely wife that you will not ever even look at another woman, as long as you both shall live?" The groom gulps, looks around, and says in a tiny voice, "Yes," then leans toward the pastor and hisses, "I thought we had a deal." The pastor puts a $100 bill into the groom's hand and whispers, "She made me a better offer."

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