Coconut & Chocolate Macaroons

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Coconut & Chocolate Macaroons might be a recipe you should try. One portion of this dish contains approximately 10g of protein, 59g of fat, and a total of 605 calories. For $1.11 per serving, you get a side dish that serves 4. 10490 people were impressed by this recipe. Head to the store and pick up water, coconut oil, eggs, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Intoxicated On Life. Taking all factors into account, this recipe earns a spoonacular score of 68%, which is solid. Try Chocolate-Coconut Macaroons, Chocolate Coconut M&M Macaroons, and Coconut Macaroons with Chocolate for similar recipes.

Servings: 4

 

Ingredients:

1/3 c. raw cacao powder, optional

1/4 c. plus 2 Tbs. coconut oil

3 eggs, beaten

Stevia, to taste (we like to use liquid stevia for this recipe - about 3 droppers full)

3 c. unsweetened coconut flakes (make sure you use unsweetened flakes or the recipe won't be sugar-free)

Vanilla, almond, or other extract of your choosing, optional

1/4 c. plus 2 Tbs. warm water

Equipment:

bowl

oven

baking sheet

frying pan

Cooking instruction summary:

Preheat oven to 400 degrees.In a large bowl, combine the coconut flakes with the warm water and melted oil. Stir well, completely saturating the coconut flakes.In a small bowl combine the eggs with the stevia and mix thoroughly. Pour the egg mixture into coconut flake mixture and stir well.If you want to make chocolate cookies, split the dough into two even parts and add the cacao to one of them. Mix well. You may want to add more stevia as cacao is bitter.With a small scoop, drop each cookie onto an ungreased cookie sheet, or baking stone. We alternately flatten them a bit with our fingers or just leave them in the ball shape.Bake for 12-15 minutes.Let the cookies cool before removing from the pan. These freeze well. (We freeze ours in gallon zipper bags and eat them straight from the freezer.)

 

Step by step:


1. Preheat oven to 400 degrees.In a large bowl, combine the coconut flakes with the warm water and melted oil. Stir well, completely saturating the coconut flakes.In a small bowl combine the eggs with the stevia and mix thoroughly.

2. Pour the egg mixture into coconut flake mixture and stir well.If you want to make chocolate cookies, split the dough into two even parts and add the cacao to one of them.

3. Mix well. You may want to add more stevia as cacao is bitter.With a small scoop, drop each cookie onto an ungreased cookie sheet, or baking stone. We alternately flatten them a bit with our fingers or just leave them in the ball shape.

4. Bake for 12-15 minutes.

5. Let the cookies cool before removing from the pan. These freeze well. (We freeze ours in gallon zipper bags and eat them straight from the freezer.)


Nutrition Information:

Quickview
604k Calories
9g Protein
58g Total Fat
19g Carbs
8% Health Score
Limit These
Calories
604k
30%

Fat
58g
91%

  Saturated Fat
49g
312%

Carbohydrates
19g
7%

  Sugar
5g
6%

Cholesterol
122mg
41%

Sodium
72mg
3%

Alcohol
0.34g
2%

Caffeine
16mg
5%

Get Enough Of These
Protein
9g
20%

Manganese
2mg
102%

Fiber
12g
51%

Copper
0.81mg
40%

Selenium
22µg
33%

Phosphorus
249mg
25%

Magnesium
97mg
24%

Iron
3mg
21%

Zinc
2mg
15%

Potassium
502mg
14%

Vitamin B2
0.23mg
14%

Vitamin B6
0.26mg
13%

Vitamin B5
1mg
10%

Folate
23µg
6%

Vitamin B12
0.29µg
5%

Calcium
44mg
4%

Vitamin D
0.66µg
4%

Vitamin E
0.65mg
4%

Vitamin B1
0.06mg
4%

Vitamin A
178IU
4%

Vitamin B3
0.57mg
3%

Vitamin C
0.96mg
1%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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