Strawberry Overnight Oatmeal with Variations

You can never have too many main course recipes, so give Strawberry Overnight Oatmeal with Variations a try. Watching your figure? This gluten free recipe has 433 calories, 20g of protein, and 18g of fat per serving. This recipe serves 1. For $4.71 per serving, this recipe covers 45% of your daily requirements of vitamins and minerals. It is brought to you by Premeditated Left Over. Head to the store and pick up almond milk, hot fudge sauce, greek yogurt, and a few other things to make it today. It can be enjoyed any time, but it is especially good for Mother's Day. This recipe is liked by 10 foodies and cooks. It is a pretty expensive recipe for fans of Mexican food. From preparation to the plate, this recipe takes about 8 hours and 5 minutes. Overall, this recipe earns a super spoonacular score of 94%. Strawberry Vanillan Overnight Oatmeal, Strawberry Vanillan Overnight Oatmeal, and Overnight Strawberry Rhubarb Baked Oatmeal Crisp are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 480 minutes

 

Ingredients:

1/3 vanilla almond milk

1/3 vanilla almond milk (or milk)

¼ teaspoon cinnamon

½ cup strawberry Greek yogurt

1 tablespoon chocolate syrup or hot fudge sauce + more to taste

¼ cup sliced rhubarb

½ cup rolled oats

4 strawberries, diced

2 tablespoons chopped walnuts

Equipment:

canning jar

Cooking instruction summary:

Add the rolled oats to a mason jar or another lidded container.Add the yogurt and almond milk and stir thoroughly.Add strawberries. Stir them in or leave them on top of the mixture.Seal the container and refrigerate for 6-8 hours. Serve cold.Add the rolled oats to a mason jar or another lidded container.Add the yogurt, almond milk, and cinnamon and stir thoroughly.Add the strawberries and rhubarb. Stir them in or leave them on top of the mixture.Seal the container and refrigerate for 6-8 hours. Serve cold.Add the rolled oats to a mason jar or another lidded container.Add the yogurt and almond milk and stir thoroughly.Add the strawberries and walnuts. Stir them in or leave them on top of the mixture.Finally add the chocolate syrup. I recommend leaving it on top and stirring it in right before you eat the oatmeal.Seal the container and refrigerate for 6-8 hours. Serve cold.

 

Step by step:


1. Add the rolled oats to a mason jar or another lidded container.

2. Add the yogurt and almond milk and stir thoroughly.

3. Add strawberries. Stir them in or leave them on top of the mixture.Seal the container and refrigerate for 6-8 hours.

4. Serve cold.

5. Add the rolled oats to a mason jar or another lidded container.

6. Add the yogurt, almond milk, and cinnamon and stir thoroughly.

7. Add the strawberries and rhubarb. Stir them in or leave them on top of the mixture.Seal the container and refrigerate for 6-8 hours.

8. Serve cold.

9. Add the rolled oats to a mason jar or another lidded container.

10. Add the yogurt and almond milk and stir thoroughly.

11. Add the strawberries and walnuts. Stir them in or leave them on top of the mixture.Finally add the chocolate syrup. I recommend leaving it on top and stirring it in right before you eat the oatmeal.Seal the container and refrigerate for 6-8 hours.

12. Serve cold.


Nutrition Information:

Quickview
432k Calories
20g Protein
17g Total Fat
51g Carbs
79% Health Score
Limit These
Calories
432k
22%

Fat
17g
28%

  Saturated Fat
2g
16%

Carbohydrates
51g
17%

  Sugar
13g
15%

Cholesterol
5mg
2%

Sodium
107mg
5%

Get Enough Of These
Protein
20g
40%

Manganese
2mg
128%

Phosphorus
404mg
40%

Vitamin C
30mg
38%

Selenium
23µg
33%

Fiber
7g
31%

Copper
0.59mg
29%

Magnesium
117mg
29%

Vitamin B2
0.41mg
24%

Vitamin B1
0.3mg
20%

Calcium
199mg
20%

Zinc
2mg
19%

Potassium
593mg
17%

Iron
2mg
16%

Folate
54µg
14%

Vitamin B12
0.76µg
13%

Vitamin B6
0.25mg
12%

Vitamin K
12µg
12%

Vitamin B5
1mg
10%

Vitamin E
1mg
7%

Vitamin B3
1mg
6%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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