Strawberry Overnight Oatmeal with Variations

You can never have too many main course recipes, so give Strawberry Overnight Oatmeal with Variations a try. Watching your figure? This gluten free recipe has 433 calories, 20g of protein, and 18g of fat per serving. This recipe serves 1. For $4.71 per serving, this recipe covers 45% of your daily requirements of vitamins and minerals. It is brought to you by Premeditated Left Over. Head to the store and pick up almond milk, hot fudge sauce, greek yogurt, and a few other things to make it today. It can be enjoyed any time, but it is especially good for Mother's Day. This recipe is liked by 10 foodies and cooks. It is a pretty expensive recipe for fans of Mexican food. From preparation to the plate, this recipe takes about 8 hours and 5 minutes. Overall, this recipe earns a super spoonacular score of 94%. Strawberry Vanillan Overnight Oatmeal, Strawberry Vanillan Overnight Oatmeal, and Overnight Strawberry Rhubarb Baked Oatmeal Crisp are very similar to this recipe.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 480 minutes

 

Ingredients:

1/3 vanilla almond milk

1/3 vanilla almond milk (or milk)

¼ teaspoon cinnamon

½ cup strawberry Greek yogurt

1 tablespoon chocolate syrup or hot fudge sauce + more to taste

¼ cup sliced rhubarb

½ cup rolled oats

4 strawberries, diced

2 tablespoons chopped walnuts

Equipment:

canning jar

Cooking instruction summary:

Add the rolled oats to a mason jar or another lidded container.Add the yogurt and almond milk and stir thoroughly.Add strawberries. Stir them in or leave them on top of the mixture.Seal the container and refrigerate for 6-8 hours. Serve cold.Add the rolled oats to a mason jar or another lidded container.Add the yogurt, almond milk, and cinnamon and stir thoroughly.Add the strawberries and rhubarb. Stir them in or leave them on top of the mixture.Seal the container and refrigerate for 6-8 hours. Serve cold.Add the rolled oats to a mason jar or another lidded container.Add the yogurt and almond milk and stir thoroughly.Add the strawberries and walnuts. Stir them in or leave them on top of the mixture.Finally add the chocolate syrup. I recommend leaving it on top and stirring it in right before you eat the oatmeal.Seal the container and refrigerate for 6-8 hours. Serve cold.

 

Step by step:


1. Add the rolled oats to a mason jar or another lidded container.

2. Add the yogurt and almond milk and stir thoroughly.

3. Add strawberries. Stir them in or leave them on top of the mixture.Seal the container and refrigerate for 6-8 hours.

4. Serve cold.

5. Add the rolled oats to a mason jar or another lidded container.

6. Add the yogurt, almond milk, and cinnamon and stir thoroughly.

7. Add the strawberries and rhubarb. Stir them in or leave them on top of the mixture.Seal the container and refrigerate for 6-8 hours.

8. Serve cold.

9. Add the rolled oats to a mason jar or another lidded container.

10. Add the yogurt and almond milk and stir thoroughly.

11. Add the strawberries and walnuts. Stir them in or leave them on top of the mixture.Finally add the chocolate syrup. I recommend leaving it on top and stirring it in right before you eat the oatmeal.Seal the container and refrigerate for 6-8 hours.

12. Serve cold.


Nutrition Information:

Quickview
432k Calories
20g Protein
17g Total Fat
51g Carbs
79% Health Score
Limit These
Calories
432k
22%

Fat
17g
28%

  Saturated Fat
2g
16%

Carbohydrates
51g
17%

  Sugar
13g
15%

Cholesterol
5mg
2%

Sodium
107mg
5%

Get Enough Of These
Protein
20g
40%

Manganese
2mg
128%

Phosphorus
404mg
40%

Vitamin C
30mg
38%

Selenium
23µg
33%

Fiber
7g
31%

Copper
0.59mg
29%

Magnesium
117mg
29%

Vitamin B2
0.41mg
24%

Vitamin B1
0.3mg
20%

Calcium
199mg
20%

Zinc
2mg
19%

Potassium
593mg
17%

Iron
2mg
16%

Folate
54µg
14%

Vitamin B12
0.76µg
13%

Vitamin B6
0.25mg
12%

Vitamin K
12µg
12%

Vitamin B5
1mg
10%

Vitamin E
1mg
7%

Vitamin B3
1mg
6%

covered percent of daily need
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Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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