One-Pot Mediterranean Pasta

One-Pot Mediterranean Pasta requires around 20 minutes from start to finish. One serving contains 874 calories, 41g of protein, and 42g of fat. This recipe serves 4. For $3.47 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. 68 people found this recipe to be tasty and satisfying. A couple people really liked this main course. If you have italian seasoning, feta, chicken meat, and a few other ingredients on hand, you can make it. It is brought to you by Weary Chef. Overall, this recipe earns a spectacular spoonacular score of 86%. One Pot Mediterranean Shrimp Pasta, One Pot Mediterranean Tuna Pasta Skillet, and Mediterranean Pasta are very similar to this recipe.

Servings: 4

Cooking duration: 20 minutes

 

Ingredients:

14 oz. Reese quartered artichoke hearts, drained

14.5 oz. Swanson's Natural Goodness chicken broth

12.5 oz. BumbleBee white meat chicken, drained

½ c. feta

¼ c. hummus

1 tsp. Italian seasoning

6 oz. Lindsay ripe green olives, drained

12 oz. uncooked pasta (I used gluten-free corn pasta)

14 oz. Del Monte petite diced tomatoes with garlic and olive oil, undrained

1 c. shredded mozzarella

2 c. water

Equipment:

dutch oven

frying pan

Cooking instruction summary:

Add chicken broth, water, and Italian seasoning to a dutch oven or large, deep skillet. Bring to a low boil over medium-high heat. Stir in chicken, olives, artichoke hearts, tomatoes. Return to a boil.Stir in pasta, and continue cooking at a low boil, stirring occasionally, for the recommended cooking time on the pasta package.Stir in hummus and mozzarella, and reduce heat to medium. Cook, stirring often, until cheese is melted. Sprinkle crumbled feta over the entire dish or on individual servings to taste.

 

Step by step:


1. Add chicken broth, water, and Italian seasoning to a dutch oven or large, deep skillet. Bring to a low boil over medium-high heat. Stir in chicken, olives, artichoke hearts, tomatoes. Return to a boil.Stir in pasta, and continue cooking at a low boil, stirring occasionally, for the recommended cooking time on the pasta package.Stir in hummus and mozzarella, and reduce heat to medium. Cook, stirring often, until cheese is melted. Sprinkle crumbled feta over the entire dish or on individual servings to taste.


Nutrition Information:

Quickview
873k Calories
41g Protein
42g Total Fat
81g Carbs
25% Health Score
Limit These
Calories
873k
44%

Fat
42g
65%

  Saturated Fat
12g
79%

Carbohydrates
81g
27%

  Sugar
8g
10%

Cholesterol
105mg
35%

Sodium
2062mg
90%

Get Enough Of These
Protein
41g
82%

Selenium
75µg
108%

Manganese
1mg
59%

Phosphorus
527mg
53%

Vitamin B3
9mg
48%

Vitamin C
38mg
47%

Fiber
9g
36%

Vitamin B6
0.72mg
36%

Calcium
359mg
36%

Vitamin A
1779IU
36%

Copper
0.66mg
33%

Zinc
4mg
29%

Iron
5mg
28%

Vitamin B2
0.47mg
28%

Magnesium
110mg
28%

Potassium
821mg
23%

Vitamin E
3mg
23%

Vitamin B12
1µg
21%

Vitamin B1
0.28mg
19%

Vitamin B5
1mg
17%

Folate
56µg
14%

Vitamin K
11µg
11%

Vitamin D
0.36µg
2%

covered percent of daily need
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Food Trivia

{"id":118,"text":"Scientists can turn peanut butter into diamonds.","created_at":"2018-07-18 01:00:06","updated_at":"2018-07-18 01:00:06"}

Food Joke

{"id":684,"text":"A Change In Plans\nSource: \"Today's Woman\" magazine, Barbara A Tyler.\nMartha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes:\nOur sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect.\nThe dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas.\nOur centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey.\nWe will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying.\nWe toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door.\nNow I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress \"private\" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat.\nBefore I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it.\nMartha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either.\nI am thankful.","created_at":"2022-08-19 13:00:03","updated_at":"2022-08-19 13:00:03"}

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