One-Pot Mediterranean Pasta

One-Pot Mediterranean Pasta requires around 20 minutes from start to finish. One serving contains 874 calories, 41g of protein, and 42g of fat. This recipe serves 4. For $3.47 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. 68 people found this recipe to be tasty and satisfying. A couple people really liked this main course. If you have italian seasoning, feta, chicken meat, and a few other ingredients on hand, you can make it. It is brought to you by Weary Chef. Overall, this recipe earns a spectacular spoonacular score of 86%. One Pot Mediterranean Shrimp Pasta, One Pot Mediterranean Tuna Pasta Skillet, and Mediterranean Pasta are very similar to this recipe.

Servings: 4

Cooking duration: 20 minutes

 

Ingredients:

14 oz. Reese quartered artichoke hearts, drained

14.5 oz. Swanson's Natural Goodness chicken broth

12.5 oz. BumbleBee white meat chicken, drained

½ c. feta

¼ c. hummus

1 tsp. Italian seasoning

6 oz. Lindsay ripe green olives, drained

12 oz. uncooked pasta (I used gluten-free corn pasta)

14 oz. Del Monte petite diced tomatoes with garlic and olive oil, undrained

1 c. shredded mozzarella

2 c. water

Equipment:

dutch oven

frying pan

Cooking instruction summary:

Add chicken broth, water, and Italian seasoning to a dutch oven or large, deep skillet. Bring to a low boil over medium-high heat. Stir in chicken, olives, artichoke hearts, tomatoes. Return to a boil.Stir in pasta, and continue cooking at a low boil, stirring occasionally, for the recommended cooking time on the pasta package.Stir in hummus and mozzarella, and reduce heat to medium. Cook, stirring often, until cheese is melted. Sprinkle crumbled feta over the entire dish or on individual servings to taste.

 

Step by step:


1. Add chicken broth, water, and Italian seasoning to a dutch oven or large, deep skillet. Bring to a low boil over medium-high heat. Stir in chicken, olives, artichoke hearts, tomatoes. Return to a boil.Stir in pasta, and continue cooking at a low boil, stirring occasionally, for the recommended cooking time on the pasta package.Stir in hummus and mozzarella, and reduce heat to medium. Cook, stirring often, until cheese is melted. Sprinkle crumbled feta over the entire dish or on individual servings to taste.


Nutrition Information:

Quickview
873k Calories
41g Protein
42g Total Fat
81g Carbs
25% Health Score
Limit These
Calories
873k
44%

Fat
42g
65%

  Saturated Fat
12g
79%

Carbohydrates
81g
27%

  Sugar
8g
10%

Cholesterol
105mg
35%

Sodium
2062mg
90%

Get Enough Of These
Protein
41g
82%

Selenium
75µg
108%

Manganese
1mg
59%

Phosphorus
527mg
53%

Vitamin B3
9mg
48%

Vitamin C
38mg
47%

Fiber
9g
36%

Vitamin B6
0.72mg
36%

Calcium
359mg
36%

Vitamin A
1779IU
36%

Copper
0.66mg
33%

Zinc
4mg
29%

Iron
5mg
28%

Vitamin B2
0.47mg
28%

Magnesium
110mg
28%

Potassium
821mg
23%

Vitamin E
3mg
23%

Vitamin B12
1µg
21%

Vitamin B1
0.28mg
19%

Vitamin B5
1mg
17%

Folate
56µg
14%

Vitamin K
11µg
11%

Vitamin D
0.36µg
2%

covered percent of daily need
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Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

The Chaplain had been assigned to the ship and he noticed how much grief the cooks caught from the crew and how they gave back as much as they got. He talked to the Food Service Officer and decided to talk to the cooks and get them to be more cheerful when they served the meals to the sailors coming down the line. A smile and a cheerful comment, a willingness to serve them will reap great benefits he told them. After his pep talk the Food Service Officer and the Chaplain stood back and watched the food being served. A new sailor aboard walked down the line but he didn't like anything he saw so he just carried his tray down the line till he got to the desert section. He picked up a saucer containing a large piece of chocolate cake. The Mess Specialist looked at him, "Is that all you're gonna eat?" he asked. The sailor said, "Yeah, the rest of it don't look too appetizing." The Mess Specialist smiled and said, "Well, in that case would you like two pieces of cake?" The Chaplain smiled and nudged the Food Service Officer in the ribs, "I told you my talk did them some good." The kid said, "Yeah, man, I'd appreciate it." The cook leaned over and cut the piece of cake on the tray in half.

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