One-Pot Mediterranean Pasta

One-Pot Mediterranean Pasta requires around 20 minutes from start to finish. One serving contains 874 calories, 41g of protein, and 42g of fat. This recipe serves 4. For $3.47 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. 68 people found this recipe to be tasty and satisfying. A couple people really liked this main course. If you have italian seasoning, feta, chicken meat, and a few other ingredients on hand, you can make it. It is brought to you by Weary Chef. Overall, this recipe earns a spectacular spoonacular score of 86%. One Pot Mediterranean Shrimp Pasta, One Pot Mediterranean Tuna Pasta Skillet, and Mediterranean Pasta are very similar to this recipe.

Servings: 4

Cooking duration: 20 minutes

 

Ingredients:

14 oz. Reese quartered artichoke hearts, drained

14.5 oz. Swanson's Natural Goodness chicken broth

12.5 oz. BumbleBee white meat chicken, drained

½ c. feta

¼ c. hummus

1 tsp. Italian seasoning

6 oz. Lindsay ripe green olives, drained

12 oz. uncooked pasta (I used gluten-free corn pasta)

14 oz. Del Monte petite diced tomatoes with garlic and olive oil, undrained

1 c. shredded mozzarella

2 c. water

Equipment:

dutch oven

frying pan

Cooking instruction summary:

Add chicken broth, water, and Italian seasoning to a dutch oven or large, deep skillet. Bring to a low boil over medium-high heat. Stir in chicken, olives, artichoke hearts, tomatoes. Return to a boil.Stir in pasta, and continue cooking at a low boil, stirring occasionally, for the recommended cooking time on the pasta package.Stir in hummus and mozzarella, and reduce heat to medium. Cook, stirring often, until cheese is melted. Sprinkle crumbled feta over the entire dish or on individual servings to taste.

 

Step by step:


1. Add chicken broth, water, and Italian seasoning to a dutch oven or large, deep skillet. Bring to a low boil over medium-high heat. Stir in chicken, olives, artichoke hearts, tomatoes. Return to a boil.Stir in pasta, and continue cooking at a low boil, stirring occasionally, for the recommended cooking time on the pasta package.Stir in hummus and mozzarella, and reduce heat to medium. Cook, stirring often, until cheese is melted. Sprinkle crumbled feta over the entire dish or on individual servings to taste.


Nutrition Information:

Quickview
873k Calories
41g Protein
42g Total Fat
81g Carbs
25% Health Score
Limit These
Calories
873k
44%

Fat
42g
65%

  Saturated Fat
12g
79%

Carbohydrates
81g
27%

  Sugar
8g
10%

Cholesterol
105mg
35%

Sodium
2062mg
90%

Get Enough Of These
Protein
41g
82%

Selenium
75µg
108%

Manganese
1mg
59%

Phosphorus
527mg
53%

Vitamin B3
9mg
48%

Vitamin C
38mg
47%

Fiber
9g
36%

Vitamin B6
0.72mg
36%

Calcium
359mg
36%

Vitamin A
1779IU
36%

Copper
0.66mg
33%

Zinc
4mg
29%

Iron
5mg
28%

Vitamin B2
0.47mg
28%

Magnesium
110mg
28%

Potassium
821mg
23%

Vitamin E
3mg
23%

Vitamin B12
1µg
21%

Vitamin B1
0.28mg
19%

Vitamin B5
1mg
17%

Folate
56µg
14%

Vitamin K
11µg
11%

Vitamin D
0.36µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

Salad HumorWaiter, waiter! There`s a maggot in my salad.Don`t worry, he won`t live long in that stuff.Waiter, waiter! There`s a spider in my salad.Yes sir, the chef`s using Webb lettuces today.Waiter, waiter! There`s a fly in my soup!""Don`t worry sir, the spider in your salad will eat it"Why did the tomato blush?Because it saw the salad dressing.How do you repair a broken tomato?Tomato Paste! Why did the boy close the refrigerator door?He didn`t want to see the salad dressing!A faucet, lettuce and a tomato were in a race...what happened?The faucet was running, the lettuce was ahead, and the tomato was trying to ketchup!What kind of lettuce did they serve on The Titanic?Iceberg!Q: What do you call a spider who makes salad?A: A salad spinner.Q: What is the most romantic fruit salad?A: A date with a peach.Waiter, what is bug doing in my salad?Trying to find it`s way out sir!Waiter, what is this creepy-crawly doing in my salad?Not him again, he`s in here every night!Waiter, waiter! There`s a caterpillar on my salad.Don`t worry sir, there is no extra charge.

Popular Recipes
Salisbury Steak

Gluten Free Home Maker

Loaded Sweet Potato Bisque

Seasonal and Savory

Cheesy Chicken and Rice Casserole

Pink When

Crispy Kale, Plum, and Ricotta Salad

Love and Olive Oil

M&M Funfetti Bars

Can't Stay out of the Kitchen