One-Pot Mediterranean Pasta

One-Pot Mediterranean Pasta requires around 20 minutes from start to finish. One serving contains 874 calories, 41g of protein, and 42g of fat. This recipe serves 4. For $3.47 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. 68 people found this recipe to be tasty and satisfying. A couple people really liked this main course. If you have italian seasoning, feta, chicken meat, and a few other ingredients on hand, you can make it. It is brought to you by Weary Chef. Overall, this recipe earns a spectacular spoonacular score of 86%. One Pot Mediterranean Shrimp Pasta, One Pot Mediterranean Tuna Pasta Skillet, and Mediterranean Pasta are very similar to this recipe.

Servings: 4

Cooking duration: 20 minutes

 

Ingredients:

14 oz. Reese quartered artichoke hearts, drained

14.5 oz. Swanson's Natural Goodness chicken broth

12.5 oz. BumbleBee white meat chicken, drained

½ c. feta

¼ c. hummus

1 tsp. Italian seasoning

6 oz. Lindsay ripe green olives, drained

12 oz. uncooked pasta (I used gluten-free corn pasta)

14 oz. Del Monte petite diced tomatoes with garlic and olive oil, undrained

1 c. shredded mozzarella

2 c. water

Equipment:

dutch oven

frying pan

Cooking instruction summary:

Add chicken broth, water, and Italian seasoning to a dutch oven or large, deep skillet. Bring to a low boil over medium-high heat. Stir in chicken, olives, artichoke hearts, tomatoes. Return to a boil.Stir in pasta, and continue cooking at a low boil, stirring occasionally, for the recommended cooking time on the pasta package.Stir in hummus and mozzarella, and reduce heat to medium. Cook, stirring often, until cheese is melted. Sprinkle crumbled feta over the entire dish or on individual servings to taste.

 

Step by step:


1. Add chicken broth, water, and Italian seasoning to a dutch oven or large, deep skillet. Bring to a low boil over medium-high heat. Stir in chicken, olives, artichoke hearts, tomatoes. Return to a boil.Stir in pasta, and continue cooking at a low boil, stirring occasionally, for the recommended cooking time on the pasta package.Stir in hummus and mozzarella, and reduce heat to medium. Cook, stirring often, until cheese is melted. Sprinkle crumbled feta over the entire dish or on individual servings to taste.


Nutrition Information:

Quickview
873k Calories
41g Protein
42g Total Fat
81g Carbs
25% Health Score
Limit These
Calories
873k
44%

Fat
42g
65%

  Saturated Fat
12g
79%

Carbohydrates
81g
27%

  Sugar
8g
10%

Cholesterol
105mg
35%

Sodium
2062mg
90%

Get Enough Of These
Protein
41g
82%

Selenium
75µg
108%

Manganese
1mg
59%

Phosphorus
527mg
53%

Vitamin B3
9mg
48%

Vitamin C
38mg
47%

Fiber
9g
36%

Vitamin B6
0.72mg
36%

Calcium
359mg
36%

Vitamin A
1779IU
36%

Copper
0.66mg
33%

Zinc
4mg
29%

Iron
5mg
28%

Vitamin B2
0.47mg
28%

Magnesium
110mg
28%

Potassium
821mg
23%

Vitamin E
3mg
23%

Vitamin B12
1µg
21%

Vitamin B1
0.28mg
19%

Vitamin B5
1mg
17%

Folate
56µg
14%

Vitamin K
11µg
11%

Vitamin D
0.36µg
2%

covered percent of daily need
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Food Trivia

The tea bag was introduced in 1908 by Thomas Sullivan of New York.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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