Fruit Salad

The recipe Fruit Salad can be made in around 40 minutes. For $3.19 per serving, you get a salad that serves 12. One serving contains 200 calories, 2g of protein, and 1g of fat. 3927 people have tried and liked this recipe. This recipe from The Pioneer Woman requires vanilla beans, strawberries, orange zest, and red grapes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a great spoonacular score of 86%. If you like this recipe, take a look at these similar recipes: Fruit Salad with Creamy Glazed Dressing {My Favorite Fruit Salad}, Spinach Stone Fruit Salad: Summer's Best Fruit Made Dinner, and fruit salad , how to make fruit salad | fruit s.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 pints Blueberries

2 cups Green Grapes, Havled

Juice Of 1 Orange

Mint Leaves

Zest Of 1 Orange

2 cups Red Grapes, Halved

4 pints Strawberries, Hulled And Halved

1 cup Sugar

2 whole Vanilla Beans, Caviar Scraped Out (or 2 Teaspoons Vanilla Extract)

1 cup Water

Equipment:

sauce pan

bowl

Cooking instruction summary:

Place the sugar, water, orange juice and orange zest into a small saucepan and stir to combine. Bring to a boil, then turn the heat to low and simmer for 15-20 to thicken slightly. Set aside to cool, then store in the fridge until cold. Mix together all the fruit in a large bowl and pour the syrup over the top, tossing gently. Garnish with mint leaves and serve.

 

Step by step:


1. Place the sugar, water, orange juice and orange zest into a small saucepan and stir to combine. Bring to a boil, then turn the heat to low and simmer for 15-20 to thicken slightly. Set aside to cool, then store in the fridge until cold.

2. Mix together all the fruit in a large bowl and pour the syrup over the top, tossing gently.

3. Garnish with mint leaves and serve.


Nutrition Information:

Quickview
199k Calories
2g Protein
0.95g Total Fat
50g Carbs
18% Health Score
Limit These
Calories
199k
10%

Fat
0.95g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
50g
17%

  Sugar
40g
45%

Cholesterol
0.0mg
0%

Sodium
4mg
0%

Get Enough Of These
Protein
2g
4%

Vitamin C
105mg
128%

Manganese
0.91mg
46%

Vitamin K
26µg
25%

Fiber
5g
22%

Potassium
410mg
12%

Folate
45µg
11%

Copper
0.19mg
10%

Vitamin B6
0.16mg
8%

Magnesium
29mg
7%

Vitamin B1
0.11mg
7%

Vitamin E
1mg
7%

Vitamin B2
0.11mg
6%

Iron
1mg
6%

Phosphorus
58mg
6%

Vitamin B3
1mg
5%

Calcium
37mg
4%

Vitamin B5
0.33mg
3%

Zinc
0.39mg
3%

Vitamin A
109IU
2%

Selenium
0.88µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Fruit Salad 4 Ways

 

Fruit Salad Custard Recipe in Hindi - Indian Dessert Recipes - Custard Fruit Salad Recipe Ep-78

 

Speedy Fruit Salad Recipe

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

Popular Recipes
Classic French Onion Soup

Foodista

Cookies ‘N Cream Donuts

Shugary Sweets

Scalloped Potatoes with Caramelized Onions and Gruyere

Simply Recipes

Plum and Ginger Muffins

Blogging Over Thyme

Healthy Low Carb and Gluten Free Soft Pretzels (sugar free, low fat, high fiber & high protein)

Desserts with Benefits