Fruit Salad

The recipe Fruit Salad can be made in around 40 minutes. For $3.19 per serving, you get a salad that serves 12. One serving contains 200 calories, 2g of protein, and 1g of fat. 3927 people have tried and liked this recipe. This recipe from The Pioneer Woman requires vanilla beans, strawberries, orange zest, and red grapes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a great spoonacular score of 86%. If you like this recipe, take a look at these similar recipes: Fruit Salad with Creamy Glazed Dressing {My Favorite Fruit Salad}, Spinach Stone Fruit Salad: Summer's Best Fruit Made Dinner, and fruit salad , how to make fruit salad | fruit s.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 pints Blueberries

2 cups Green Grapes, Havled

Juice Of 1 Orange

Mint Leaves

Zest Of 1 Orange

2 cups Red Grapes, Halved

4 pints Strawberries, Hulled And Halved

1 cup Sugar

2 whole Vanilla Beans, Caviar Scraped Out (or 2 Teaspoons Vanilla Extract)

1 cup Water

Equipment:

sauce pan

bowl

Cooking instruction summary:

Place the sugar, water, orange juice and orange zest into a small saucepan and stir to combine. Bring to a boil, then turn the heat to low and simmer for 15-20 to thicken slightly. Set aside to cool, then store in the fridge until cold. Mix together all the fruit in a large bowl and pour the syrup over the top, tossing gently. Garnish with mint leaves and serve.

 

Step by step:


1. Place the sugar, water, orange juice and orange zest into a small saucepan and stir to combine. Bring to a boil, then turn the heat to low and simmer for 15-20 to thicken slightly. Set aside to cool, then store in the fridge until cold.

2. Mix together all the fruit in a large bowl and pour the syrup over the top, tossing gently.

3. Garnish with mint leaves and serve.


Nutrition Information:

Quickview
199k Calories
2g Protein
0.95g Total Fat
50g Carbs
18% Health Score
Limit These
Calories
199k
10%

Fat
0.95g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
50g
17%

  Sugar
40g
45%

Cholesterol
0.0mg
0%

Sodium
4mg
0%

Get Enough Of These
Protein
2g
4%

Vitamin C
105mg
128%

Manganese
0.91mg
46%

Vitamin K
26µg
25%

Fiber
5g
22%

Potassium
410mg
12%

Folate
45µg
11%

Copper
0.19mg
10%

Vitamin B6
0.16mg
8%

Magnesium
29mg
7%

Vitamin B1
0.11mg
7%

Vitamin E
1mg
7%

Vitamin B2
0.11mg
6%

Iron
1mg
6%

Phosphorus
58mg
6%

Vitamin B3
1mg
5%

Calcium
37mg
4%

Vitamin B5
0.33mg
3%

Zinc
0.39mg
3%

Vitamin A
109IU
2%

Selenium
0.88µg
1%

covered percent of daily need
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Related Videos:

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Speedy Fruit Salad Recipe

 

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Food Trivia

Pumpkin flowers are edible.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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