Fruit Salad

The recipe Fruit Salad can be made in around 40 minutes. For $3.19 per serving, you get a salad that serves 12. One serving contains 200 calories, 2g of protein, and 1g of fat. 3927 people have tried and liked this recipe. This recipe from The Pioneer Woman requires vanilla beans, strawberries, orange zest, and red grapes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a great spoonacular score of 86%. If you like this recipe, take a look at these similar recipes: Fruit Salad with Creamy Glazed Dressing {My Favorite Fruit Salad}, Spinach Stone Fruit Salad: Summer's Best Fruit Made Dinner, and fruit salad , how to make fruit salad | fruit s.

Servings: 12

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 pints Blueberries

2 cups Green Grapes, Havled

Juice Of 1 Orange

Mint Leaves

Zest Of 1 Orange

2 cups Red Grapes, Halved

4 pints Strawberries, Hulled And Halved

1 cup Sugar

2 whole Vanilla Beans, Caviar Scraped Out (or 2 Teaspoons Vanilla Extract)

1 cup Water

Equipment:

sauce pan

bowl

Cooking instruction summary:

Place the sugar, water, orange juice and orange zest into a small saucepan and stir to combine. Bring to a boil, then turn the heat to low and simmer for 15-20 to thicken slightly. Set aside to cool, then store in the fridge until cold. Mix together all the fruit in a large bowl and pour the syrup over the top, tossing gently. Garnish with mint leaves and serve.

 

Step by step:


1. Place the sugar, water, orange juice and orange zest into a small saucepan and stir to combine. Bring to a boil, then turn the heat to low and simmer for 15-20 to thicken slightly. Set aside to cool, then store in the fridge until cold.

2. Mix together all the fruit in a large bowl and pour the syrup over the top, tossing gently.

3. Garnish with mint leaves and serve.


Nutrition Information:

Quickview
199k Calories
2g Protein
0.95g Total Fat
50g Carbs
18% Health Score
Limit These
Calories
199k
10%

Fat
0.95g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
50g
17%

  Sugar
40g
45%

Cholesterol
0.0mg
0%

Sodium
4mg
0%

Get Enough Of These
Protein
2g
4%

Vitamin C
105mg
128%

Manganese
0.91mg
46%

Vitamin K
26µg
25%

Fiber
5g
22%

Potassium
410mg
12%

Folate
45µg
11%

Copper
0.19mg
10%

Vitamin B6
0.16mg
8%

Magnesium
29mg
7%

Vitamin B1
0.11mg
7%

Vitamin E
1mg
7%

Vitamin B2
0.11mg
6%

Iron
1mg
6%

Phosphorus
58mg
6%

Vitamin B3
1mg
5%

Calcium
37mg
4%

Vitamin B5
0.33mg
3%

Zinc
0.39mg
3%

Vitamin A
109IU
2%

Selenium
0.88µg
1%

covered percent of daily need
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Related Videos:

Fruit Salad 4 Ways

 

Fruit Salad Custard Recipe in Hindi - Indian Dessert Recipes - Custard Fruit Salad Recipe Ep-78

 

Speedy Fruit Salad Recipe

 

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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

Here's a handy guide to getting out those pesky fabric stains: Blood - Spill more blood around area of stain so it won't stand out as much. Ink - Fall to knees and plead, "Why, God, why? Why dost thou test me so?" Grass - Write the name of your liquid detergent on stain. Wash. Hold up to camera, and show off the unbelievable results. Mud - Place large iron-on NASCAR patch over stain. Apply heat for 60 seconds. Tomato Sauce - Take out the mook responsible for your tomato-sauce stain by executing him gangland-style in the back of the head. Capeche? Coffee - Rub cream and sugar into stain. Apply oral suction. Enjoy rich, robust coffee-stain flavor. Wine - Apply mixture of 1/2 rum and 1/2 Coke to self until you no longer care about some little freaking stain. Chewing Gum - Using permanent marker, draw dotted line around stain. Cut carefully on dotted line. Nail Polish - Nail-polish stains are actually quite lovely. Why not leave them in for a pleasing "homecrafted" look? Copyright 1998 Onion, Inc., All rights reserved.

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