Mom’s Grilled Sauerkraut Avocado Sandwich

Mom’s Grilled Sauerkraut Avocado Sandwich requires approximately 22 minutes from start to finish. For $1.31 per serving, you get a side dish that serves 4. One portion of this dish contains about 10g of protein, 17g of fat, and a total of 320 calories. 17 people found this recipe to be flavorful and satisfying. A mixture of hummus, pumpernickel bread, vegan buttery spread, and a handful of other ingredients are all it takes to make this recipe so tasty. It can be enjoyed any time, but it is especially good for The Fourth Of July. It is brought to you by Dizzy Busy and Hungry. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a solid spoonacular score of 64%. If you like this recipe, take a look at these similar recipes: Sauerkraut & Kielbasa Grilled Sandwich, Grilled Cheese Sandwich with Sauerkraut on Rye, and Avocado Chocolate Grilled Sandwich | Easy Sandwich s For Kids.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 cup hummus, roasted garlic flavor, divided

8 slices pumpernickel bread

1 cup sauerkraut, drained, lightly rinsed, and liquid squeezed out

vegan buttery spread (or regular butter)

Equipment:

oven

baking sheet

stove

griddle

frying pan

grill

Cooking instruction summary:

Preheat oven to 450 degrees F (230 degrees C).Spread butter on one side of each of the 8 slices of bread, and place 4 of them them butter side down on a baking sheet.Take about half of the hummus and distribute over the 4 slices of bread.Distribute the sauerkraut over the hummus on each slice.Distribute the avocado slices over the sauerkraut.For the remaining 4 slices of bread, spread hummus on the side without butter and place hummus side down on the avocado slices.Bake in the oven for 6-8 minutes, then flip the sandwiches and bake about 6 minutes more, until the sandwiches are golden brown and crispy. (Alternatively, you can grill them on the stove top on a griddle or in a skillet).

 

Step by step:


1. Preheat oven to 450 degrees F (230 degrees C).

2. Spread butter on one side of each of the 8 slices of bread, and place 4 of them them butter side down on a baking sheet.Take about half of the hummus and distribute over the 4 slices of bread.Distribute the sauerkraut over the hummus on each slice.Distribute the avocado slices over the sauerkraut.For the remaining 4 slices of bread, spread hummus on the side without butter and place hummus side down on the avocado slices.

3. Bake in the oven for 6-8 minutes, then flip the sandwiches and bake about 6 minutes more, until the sandwiches are golden brown and crispy. (Alternatively, you can grill them on the stove top on a griddle or in a skillet).


Nutrition Information:

Quickview
320k Calories
9g Protein
16g Total Fat
35g Carbs
11% Health Score
Limit These
Calories
320k
16%

Fat
16g
26%

  Saturated Fat
3g
22%

Carbohydrates
35g
12%

  Sugar
0.91g
1%

Cholesterol
0.0mg
0%

Sodium
868mg
38%

Get Enough Of These
Protein
9g
19%

Manganese
1mg
60%

Fiber
8g
32%

Folate
107µg
27%

Copper
0.51mg
25%

Phosphorus
208mg
21%

Selenium
14µg
21%

Vitamin E
2mg
20%

Iron
3mg
20%

Vitamin B1
0.29mg
19%

Magnesium
76mg
19%

Zinc
1mg
13%

Vitamin K
12µg
12%

Vitamin B2
0.21mg
12%

Vitamin B6
0.23mg
12%

Vitamin A
559IU
11%

Vitamin B3
2mg
10%

Potassium
312mg
9%

Calcium
69mg
7%

Vitamin C
5mg
6%

Vitamin B5
0.32mg
3%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

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Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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