Whole-Wheat Vegan Waffles

You can never have too many side dish recipes, so give Whole-Wheat Vegan Waffles a try. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 410 calories, 7g of protein, and 20g of fat per serving. This recipe serves 6. For $1.38 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. Head to the store and pick up sugar, whole-wheat flour, kosher salt, and a few other things to make it today. 174 people were glad they tried this recipe. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes approximately 15 minutes. Overall, this recipe earns a solid spoonacular score of 76%. If you like this recipe, take a look at these similar recipes: whole wheat vegan waffles, Vegan Whole Wheat Banana Waffles, and Vegan Whole Wheat Banana Flax Waffles.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

1 teaspoon baking powder

1 tablespoon cornstarch

Maple syrup, nut butter or fruit preserves, for serving

Kosher salt

1 1/2 cups unsweetened soy milk (refrigerated, not shelf stable)

1/4 cup sugar

1 teaspoon pure vanilla extract

1/2 cup vegetable oil

1 3/4 cups whole-wheat flour

Equipment:

waffle iron

oven

whisk

bowl

aluminum foil

Cooking instruction summary:

Special equipment: A waffle iron Preheat a waffle iron to medium-high. Preheat the oven to 200 degrees F if using to keep cooked waffles warm. Whisk together the flour, sugar, baking powder, cornstarch and 3/4 teaspoon salt in a large bowl. Whisk together the soy milk, oil and vanilla in a medium bowl. Pour the milk mixture into the flour mixture and gently stir until just incorporated (it is OK if there are some lumps). Generously spray the top and bottom of the waffle iron with cooking spray. Fill each compartment almost completely, and spread the batter to the edges. Close the lid and cook until the waffles are golden brown and crisp, 6 to 7 minutes. Keep the cooked waffles warm in the oven or covered with foil on a plate while you make the remaining waffles. Serve with maple syrup, nut butter or fruit preserves.

 

Step by step:


1. Special equipment: A waffle iron

2. Preheat a waffle iron to medium-high. Preheat the oven to 200 degrees F if using to keep cooked waffles warm.

3. Whisk together the flour, sugar, baking powder, cornstarch and 3/4 teaspoon salt in a large bowl.

4. Whisk together the soy milk, oil and vanilla in a medium bowl.

5. Pour the milk mixture into the flour mixture and gently stir until just incorporated (it is OK if there are some lumps).

6. Generously spray the top and bottom of the waffle iron with cooking spray. Fill each compartment almost completely, and spread the batter to the edges. Close the lid and cook until the waffles are golden brown and crisp, 6 to 7 minutes. Keep the cooked waffles warm in the oven or covered with foil on a plate while you make the remaining waffles.

7. Serve with maple syrup, nut butter or fruit preserves.


Nutrition Information:

Quickview
409k Calories
6g Protein
20g Total Fat
54g Carbs
12% Health Score
Limit These
Calories
409k
20%

Fat
20g
31%

  Saturated Fat
15g
94%

Carbohydrates
54g
18%

  Sugar
23g
26%

Cholesterol
0.0mg
0%

Sodium
230mg
10%

Alcohol
0.23g
1%

Get Enough Of These
Protein
6g
14%

Manganese
1mg
73%

Selenium
23µg
33%

Fiber
5g
24%

Vitamin B3
4mg
21%

Phosphorus
185mg
19%

Vitamin E
2mg
16%

Copper
0.31mg
15%

Vitamin B1
0.23mg
15%

Vitamin B6
0.3mg
15%

Magnesium
54mg
14%

Calcium
129mg
13%

Vitamin B2
0.21mg
12%

Vitamin A
592IU
12%

Iron
1mg
11%

Potassium
384mg
11%

Vitamin B12
0.64µg
11%

Vitamin K
10µg
10%

Folate
36µg
9%

Vitamin C
6mg
8%

Zinc
1mg
8%

Vitamin D
0.71µg
5%

Vitamin B5
0.26mg
3%

covered percent of daily need
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Food Trivia

Hippocrates notes that dogs were somewhat indigestible while boiled puppy was an appropriate food for invalids. Galen later notes that the meat of a young castrated dog is the best.

Food Joke

Two Arabs boarded a flight out of London. One took a window seat and the other sat next to him in the middle seat. Just before takeoff, an American sat down in the aisle seat. After takeoff, the American kicked his shoes off, wiggled his toes and was settling in when the Arab in the window seat said,"I need to get up and get a beer". "Don't get up," said the American, "I'm in the aisle seat. I'll get it for you". As soon as he left, one of the Arabs picked up the American's shoe and spat in it. When he returned with the beer, the other Arab said, "That looks good, I'd really like one, too". Again, the American obligingly went to fetch it. While he was gone the other Arab picked up his other shoe and spat in it too. When the American returned, they all sat back and enjoyed the flight. As the plane was landing, the American slipped his feet into his shoes and knew immediately what had happened. "Why does it have to be this way?" he asked. "How long must this go on? This fighting between our nations? This hatred? This animosity? This spitting in shoes... pissing in beers?"

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