Whole-Wheat Vegan Waffles

You can never have too many side dish recipes, so give Whole-Wheat Vegan Waffles a try. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 410 calories, 7g of protein, and 20g of fat per serving. This recipe serves 6. For $1.38 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. Head to the store and pick up sugar, whole-wheat flour, kosher salt, and a few other things to make it today. 174 people were glad they tried this recipe. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes approximately 15 minutes. Overall, this recipe earns a solid spoonacular score of 76%. If you like this recipe, take a look at these similar recipes: whole wheat vegan waffles, Vegan Whole Wheat Banana Waffles, and Vegan Whole Wheat Banana Flax Waffles.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

1 teaspoon baking powder

1 tablespoon cornstarch

Maple syrup, nut butter or fruit preserves, for serving

Kosher salt

1 1/2 cups unsweetened soy milk (refrigerated, not shelf stable)

1/4 cup sugar

1 teaspoon pure vanilla extract

1/2 cup vegetable oil

1 3/4 cups whole-wheat flour

Equipment:

waffle iron

oven

whisk

bowl

aluminum foil

Cooking instruction summary:

Special equipment: A waffle iron Preheat a waffle iron to medium-high. Preheat the oven to 200 degrees F if using to keep cooked waffles warm. Whisk together the flour, sugar, baking powder, cornstarch and 3/4 teaspoon salt in a large bowl. Whisk together the soy milk, oil and vanilla in a medium bowl. Pour the milk mixture into the flour mixture and gently stir until just incorporated (it is OK if there are some lumps). Generously spray the top and bottom of the waffle iron with cooking spray. Fill each compartment almost completely, and spread the batter to the edges. Close the lid and cook until the waffles are golden brown and crisp, 6 to 7 minutes. Keep the cooked waffles warm in the oven or covered with foil on a plate while you make the remaining waffles. Serve with maple syrup, nut butter or fruit preserves.

 

Step by step:


1. Special equipment: A waffle iron

2. Preheat a waffle iron to medium-high. Preheat the oven to 200 degrees F if using to keep cooked waffles warm.

3. Whisk together the flour, sugar, baking powder, cornstarch and 3/4 teaspoon salt in a large bowl.

4. Whisk together the soy milk, oil and vanilla in a medium bowl.

5. Pour the milk mixture into the flour mixture and gently stir until just incorporated (it is OK if there are some lumps).

6. Generously spray the top and bottom of the waffle iron with cooking spray. Fill each compartment almost completely, and spread the batter to the edges. Close the lid and cook until the waffles are golden brown and crisp, 6 to 7 minutes. Keep the cooked waffles warm in the oven or covered with foil on a plate while you make the remaining waffles.

7. Serve with maple syrup, nut butter or fruit preserves.


Nutrition Information:

Quickview
409k Calories
6g Protein
20g Total Fat
54g Carbs
12% Health Score
Limit These
Calories
409k
20%

Fat
20g
31%

  Saturated Fat
15g
94%

Carbohydrates
54g
18%

  Sugar
23g
26%

Cholesterol
0.0mg
0%

Sodium
230mg
10%

Alcohol
0.23g
1%

Get Enough Of These
Protein
6g
14%

Manganese
1mg
73%

Selenium
23µg
33%

Fiber
5g
24%

Vitamin B3
4mg
21%

Phosphorus
185mg
19%

Vitamin E
2mg
16%

Copper
0.31mg
15%

Vitamin B1
0.23mg
15%

Vitamin B6
0.3mg
15%

Magnesium
54mg
14%

Calcium
129mg
13%

Vitamin B2
0.21mg
12%

Vitamin A
592IU
12%

Iron
1mg
11%

Potassium
384mg
11%

Vitamin B12
0.64µg
11%

Vitamin K
10µg
10%

Folate
36µg
9%

Vitamin C
6mg
8%

Zinc
1mg
8%

Vitamin D
0.71µg
5%

Vitamin B5
0.26mg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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