Pumpkin Chocolate Chip Oat Bars

Pumpkin Chocolate Chip Oat Bars is a side dish that serves 13. For 78 cents per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. One portion of this dish contains around 8g of protein, 22g of fat, and a total of 411 calories. 28 people have made this recipe and would make it again. If you have vanilla, brown sugar, milk, and a few other ingredients on hand, you can make it. It is brought to you by Greens And Chocolate. From preparation to the plate, this recipe takes roughly 40 minutes. With a spoonacular score of 60%, this dish is solid. If you like this recipe, take a look at these similar recipes: Healthy Pumpkin Chocolate Chip Oat Bars, Chocolate Chip Oat Bars, and Oat, Chocolate Chip, Butterscotch Bars.

Servings: 13

Cooking duration: 40 minutes

 

Ingredients:

1½ teaspoon baking soda

¾ cup brown sugar

1 (14 oz) can pumpkin puree (not pumpkin pie filling)

2 teaspoons cinnamon

½ cup coconut oil, measured in melted state

2 large eggs

½ cup flaxseed (whole or ground)

3 tablespoons brewers yeast, or an additional 3 tablespoons of flour for non-lactation bars

¾ cup milk (I used unsweetened vanilla almond milk)

2 cups old fashioned oats

1½ teaspoon pumpkin pie spice

1½ teaspoon salt

1½ cup semi-sweet chocolate chips

2 teaspoons vanilla

1½ cups whole wheat flour

Equipment:

baking pan

whisk

bowl

oven

toothpicks

Cooking instruction summary:

Preheat oven to 350 degrees F.Spray 9x13" baking dish with cooking spray.In large bowl combine flour, oats, flax, brewers yeast, brown sugar, baking soda, salt, cinnamon, and pumpkin pie spice.Stir well to combine.In medium bowl, whisk together pumpkin puree, eggs, coconut oil, milk, and vanilla.Add wet ingredients to dry ingredients and stir until just combined.Fold in chocolate chips.Pour into prepared baking dish and bake in preheated oven for 38-42 minutes, until slightly golden and toothpick comes out clean from the middle.Let cool completely.Cut into bars and enjoy!

 

Step by step:


1. Preheat oven to 350 degrees F.Spray 9x13" baking dish with cooking spray.In large bowl combine flour, oats, flax, brewers yeast, brown sugar, baking soda, salt, cinnamon, and pumpkin pie spice.Stir well to combine.In medium bowl, whisk together pumpkin puree, eggs, coconut oil, milk, and vanilla.

2. Add wet ingredients to dry ingredients and stir until just combined.Fold in chocolate chips.

3. Pour into prepared baking dish and bake in preheated oven for 38-42 minutes, until slightly golden and toothpick comes out clean from the middle.

4. Let cool completely.

5. Cut into bars and enjoy!


Nutrition Information:

Quickview
409k Calories
7g Protein
21g Total Fat
48g Carbs
10% Health Score
Limit These
Calories
409k
20%

Fat
21g
33%

  Saturated Fat
12g
80%

Carbohydrates
48g
16%

  Sugar
22g
25%

Cholesterol
31mg
10%

Sodium
421mg
18%

Alcohol
0.21g
1%

Caffeine
17mg
6%

Get Enough Of These
Protein
7g
16%

Vitamin A
4828IU
97%

Manganese
1mg
81%

Fiber
7g
29%

Selenium
19µg
28%

Magnesium
109mg
27%

Copper
0.5mg
25%

Phosphorus
236mg
24%

Iron
3mg
20%

Vitamin B1
0.27mg
18%

Zinc
1mg
13%

Potassium
380mg
11%

Vitamin B2
0.15mg
9%

Calcium
84mg
8%

Vitamin B6
0.15mg
7%

Vitamin B3
1mg
7%

Vitamin K
7µg
7%

Folate
27µg
7%

Vitamin B5
0.67mg
7%

Vitamin E
0.73mg
5%

Vitamin B12
0.17µg
3%

Vitamin D
0.34µg
2%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Hundreds and Thousands (Sprinkles, Nonpareils, Jimmies) are small round balls of brightly coloured sugar used as decorations on cakes, cookies, trifles and other desserts. Their use dates back at least to the early 19th century.

Food Joke

Three couples went to a restaurant. The women wanted to compliment the men with something that was on the table. "Could you pass me the sugar, sugar?" said the first gal. "Could you pass me the honey, honey?" said the second. "Could you pass me the bacon, pig?" said the third.

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