Carrot-Ricotta Quiche

Carrot-Ricotta Quiche might be just the side dish you are searching for. This recipe makes 6 servings with 184 calories, 12g of protein, and 8g of fat each. For 77 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. Head to the store and pick up carrots, eggs, fresh parsley, and a few other things to make it today. Plenty of people really liked this Mediterranean dish. 3193 people were glad they tried this recipe. It is brought to you by Vegetarian Times. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 76%, this dish is solid. Ricottan and Arugula Quiche, Spinach Ricotta Quiche, and Ricotta, Lemon, And Arugula Quiche are very similar to this recipe.

Servings: 6

 

Ingredients:

2 cups finely grated carrots (4 large carrots)

2 large eggs

¼ cup chopped fresh parsley

1½ cups low-fat ricotta cheese

2 Tbs. grated Parmesan cheese

5 sheets frozen phyllo dough, thawed

¼ cup chopped shallots (2 large shallots)

Equipment:

pie form

oven

kitchen scissors

whisk

bowl

Cooking instruction summary:

1. Preheat oven to 350°F, and coat 9-inch pie pan with cooking spray.2. Unroll phyllo, and keep under damp towel to retain moisture. Place 1 sheet phyllo on work surface, and coat with cooking spray. Top with second phyllo sheet, and coat with cooking spray. Repeat layering, coating last phyllo sheet with cooking spray. Press phyllo stack in prepared pie pan, sprayed-side down. Trim edges with scissors just to rim of pie pan.3. Whisk eggs in large bowl. Whisk in ricotta and Parmesan. Fold in carrots, shallots, and parsley. Season with salt and pepper, if desired.4. Bake 30 minutes, or until crust is browned, and filling is set.

 

Step by step:


1. Preheat oven to 350°F, and coat 9-inch pie pan with cooking spray.

2. Unroll phyllo, and keep under damp towel to retain moisture.

3. Place 1 sheet phyllo on work surface, and coat with cooking spray. Top with second phyllo sheet, and coat with cooking spray. Repeat layering, coating last phyllo sheet with cooking spray. Press phyllo stack in prepared pie pan, sprayed-side down. Trim edges with scissors just to rim of pie pan.

4. Whisk eggs in large bowl.

5. Whisk in ricotta and Parmesan. Fold in carrots, shallots, and parsley. Season with salt and pepper, if desired.

6. Bake 30 minutes, or until crust is browned, and filling is set.


Nutrition Information:

Quickview
188k Calories
11g Protein
7g Total Fat
17g Carbs
11% Health Score
Limit These
Calories
188k
9%

Fat
7g
12%

  Saturated Fat
4g
25%

Carbohydrates
17g
6%

  Sugar
3g
3%

Cholesterol
82mg
27%

Sodium
235mg
10%

Get Enough Of These
Protein
11g
23%

Vitamin A
7678IU
154%

Vitamin K
47µg
45%

Selenium
19µg
28%

Calcium
219mg
22%

Phosphorus
191mg
19%

Vitamin B2
0.28mg
16%

Folate
45µg
11%

Vitamin B1
0.14mg
9%

Manganese
0.18mg
9%

Zinc
1mg
9%

Potassium
296mg
8%

Iron
1mg
8%

Vitamin C
6mg
8%

Fiber
1g
8%

Vitamin B6
0.14mg
7%

Vitamin B5
0.61mg
6%

Vitamin B3
1mg
6%

Vitamin B12
0.35µg
6%

Magnesium
22mg
6%

Copper
0.08mg
4%

Vitamin E
0.54mg
4%

Vitamin D
0.4µg
3%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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