Slow Cooker Corn and Jalapeño Dip

Slow Cooker Corn and Jalapeño Dip takes around 45 minutes from beginning to end. This recipe serves 6 and costs $1.76 per serving. This hor d'oeuvre has 486 calories, 20g of protein, and 30g of fat per serving. It is brought to you by I Wash You Dry. 21 person have made this recipe and would make it again. Head to the store and pick up canned black beans, salt and pepper, whole kernel corn, and a few other things to make it today. It will be a hit at your The Super Bowl event. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a good spoonacular score of 60%. Slow Cooker Corn and Jalapeno Dip, Slow Cooker Cheddar Jalapeno Corn Casserole, and Slow-Cooker Pinto Bean Stew with Jalapeño-Corn Dumplings are very similar to this recipe.

Servings: 6

 

Ingredients:

1 (15oz) can black beans, rinsed and drained

8oz cream cheese, cut into 16 cubes

1 tsp minced garlic

1/3 cup diced green onions

4oz can diced jalapeños (or substitute with 4oz can diced green chiles for a milder version)

2 cups shredded pepper jack cheese

Salt and Pepper to taste

1/2 cup sour cream

2 (15.25oz) cans whole kernel corn, drained

Equipment:

slow cooker

bowl

Cooking instruction summary:

Combine all the ingredients except the cream cheese and green onions in the bowl of your slow cooker and stir to combine. Sprinkle the top with the cubes of cream cheese. Cover and cook on LOW for 2 hours.Stir the dip and increase the temperature to HIGH for 15 minutes. Stir again and top with the diced green onions. Serve warm with corn chips or over grilled chicken.

 

Step by step:


1. Combine all the ingredients except the cream cheese and green onions in the bowl of your slow cooker and stir to combine. Sprinkle the top with the cubes of cream cheese. Cover and cook on LOW for 2 hours.Stir the dip and increase the temperature to HIGH for 15 minutes. Stir again and top with the diced green onions.

2. Serve warm with corn chips or over grilled chicken.


Nutrition Information:

Quickview
485k Calories
19g Protein
30g Total Fat
34g Carbs
11% Health Score
Limit These
Calories
485k
24%

Fat
30g
47%

  Saturated Fat
17g
107%

Carbohydrates
34g
12%

  Sugar
2g
3%

Cholesterol
85mg
28%

Sodium
1040mg
45%

Get Enough Of These
Protein
19g
39%

Calcium
374mg
37%

Phosphorus
372mg
37%

Vitamin C
28mg
34%

Folate
105µg
26%

Vitamin A
1178IU
24%

Fiber
5g
22%

Vitamin B2
0.35mg
21%

Vitamin K
17µg
17%

Potassium
559mg
16%

Magnesium
60mg
15%

Zinc
2mg
15%

Manganese
0.29mg
15%

Iron
2mg
13%

Selenium
7µg
11%

Copper
0.22mg
11%

Vitamin B1
0.15mg
10%

Vitamin B3
1mg
10%

Vitamin B6
0.18mg
9%

Vitamin B12
0.46µg
8%

Vitamin E
1mg
7%

Vitamin B5
0.56mg
6%

Vitamin D
0.53µg
4%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

After my check-up [My thanks to Daniel S for the following] Moshe and his friends Abe, Max and Nathan meet at Brent Cross shopping centre for a coffee - as they do every Monday. They sit down and Moshe starts to discuss the importance of regular medical check-ups. He asks his friends, "So when did you all last have a medical?" All reply it was years ago. So Moshe tells them of doctor Myers, a wonderful doctor he went to and who gave him the best examination he’s ever had. He suggests they each contact doctor Myers and book a check-up ASAP. They agree to do so and take down the doctor’s phone number. The following Monday, Moshe asks his friends, "Nu, how went the medicals?" "After my check-up," says Abe, "doctor Myers asked me how old I was. I said I was seventy and he said I could expect to live another 30 years. I was so relieved and happy to hear that." "After my check-up," says Max, "doctor Myers also asked me how old I was. When I said I was eighty he said I could expect to live another 20 years. You can’t believe how fantastic it was for an eighty-year old to hear that." Nathan is looking very sad and doesn’t say anything at first. But Moshe eventually persuades him to discuss how his medical went. "Being older than all of you," says Nathan, "I have been loathe to see a doctor. But when Moshe told us of doctor Myers, I reluctantly booked to see him. After my check-up, the doctor asked me how old I was. When I said I was ninety, he looked at me and said, ‘Thanks for coming. Have a nice day.’"

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