Slow Cooker Corn and Jalapeño Dip

Slow Cooker Corn and Jalapeño Dip takes around 45 minutes from beginning to end. This recipe serves 6 and costs $1.76 per serving. This hor d'oeuvre has 486 calories, 20g of protein, and 30g of fat per serving. It is brought to you by I Wash You Dry. 21 person have made this recipe and would make it again. Head to the store and pick up canned black beans, salt and pepper, whole kernel corn, and a few other things to make it today. It will be a hit at your The Super Bowl event. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a good spoonacular score of 60%. Slow Cooker Corn and Jalapeno Dip, Slow Cooker Cheddar Jalapeno Corn Casserole, and Slow-Cooker Pinto Bean Stew with Jalapeño-Corn Dumplings are very similar to this recipe.

Servings: 6

 

Ingredients:

1 (15oz) can black beans, rinsed and drained

8oz cream cheese, cut into 16 cubes

1 tsp minced garlic

1/3 cup diced green onions

4oz can diced jalapeños (or substitute with 4oz can diced green chiles for a milder version)

2 cups shredded pepper jack cheese

Salt and Pepper to taste

1/2 cup sour cream

2 (15.25oz) cans whole kernel corn, drained

Equipment:

slow cooker

bowl

Cooking instruction summary:

Combine all the ingredients except the cream cheese and green onions in the bowl of your slow cooker and stir to combine. Sprinkle the top with the cubes of cream cheese. Cover and cook on LOW for 2 hours.Stir the dip and increase the temperature to HIGH for 15 minutes. Stir again and top with the diced green onions. Serve warm with corn chips or over grilled chicken.

 

Step by step:


1. Combine all the ingredients except the cream cheese and green onions in the bowl of your slow cooker and stir to combine. Sprinkle the top with the cubes of cream cheese. Cover and cook on LOW for 2 hours.Stir the dip and increase the temperature to HIGH for 15 minutes. Stir again and top with the diced green onions.

2. Serve warm with corn chips or over grilled chicken.


Nutrition Information:

Quickview
485k Calories
19g Protein
30g Total Fat
34g Carbs
11% Health Score
Limit These
Calories
485k
24%

Fat
30g
47%

  Saturated Fat
17g
107%

Carbohydrates
34g
12%

  Sugar
2g
3%

Cholesterol
85mg
28%

Sodium
1040mg
45%

Get Enough Of These
Protein
19g
39%

Calcium
374mg
37%

Phosphorus
372mg
37%

Vitamin C
28mg
34%

Folate
105µg
26%

Vitamin A
1178IU
24%

Fiber
5g
22%

Vitamin B2
0.35mg
21%

Vitamin K
17µg
17%

Potassium
559mg
16%

Magnesium
60mg
15%

Zinc
2mg
15%

Manganese
0.29mg
15%

Iron
2mg
13%

Selenium
7µg
11%

Copper
0.22mg
11%

Vitamin B1
0.15mg
10%

Vitamin B3
1mg
10%

Vitamin B6
0.18mg
9%

Vitamin B12
0.46µg
8%

Vitamin E
1mg
7%

Vitamin B5
0.56mg
6%

Vitamin D
0.53µg
4%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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