Slow Cooker Corn and Jalapeño Dip

Slow Cooker Corn and Jalapeño Dip takes around 45 minutes from beginning to end. This recipe serves 6 and costs $1.76 per serving. This hor d'oeuvre has 486 calories, 20g of protein, and 30g of fat per serving. It is brought to you by I Wash You Dry. 21 person have made this recipe and would make it again. Head to the store and pick up canned black beans, salt and pepper, whole kernel corn, and a few other things to make it today. It will be a hit at your The Super Bowl event. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a good spoonacular score of 60%. Slow Cooker Corn and Jalapeno Dip, Slow Cooker Cheddar Jalapeno Corn Casserole, and Slow-Cooker Pinto Bean Stew with Jalapeño-Corn Dumplings are very similar to this recipe.

Servings: 6

 

Ingredients:

1 (15oz) can black beans, rinsed and drained

8oz cream cheese, cut into 16 cubes

1 tsp minced garlic

1/3 cup diced green onions

4oz can diced jalapeños (or substitute with 4oz can diced green chiles for a milder version)

2 cups shredded pepper jack cheese

Salt and Pepper to taste

1/2 cup sour cream

2 (15.25oz) cans whole kernel corn, drained

Equipment:

slow cooker

bowl

Cooking instruction summary:

Combine all the ingredients except the cream cheese and green onions in the bowl of your slow cooker and stir to combine. Sprinkle the top with the cubes of cream cheese. Cover and cook on LOW for 2 hours.Stir the dip and increase the temperature to HIGH for 15 minutes. Stir again and top with the diced green onions. Serve warm with corn chips or over grilled chicken.

 

Step by step:


1. Combine all the ingredients except the cream cheese and green onions in the bowl of your slow cooker and stir to combine. Sprinkle the top with the cubes of cream cheese. Cover and cook on LOW for 2 hours.Stir the dip and increase the temperature to HIGH for 15 minutes. Stir again and top with the diced green onions.

2. Serve warm with corn chips or over grilled chicken.


Nutrition Information:

Quickview
485k Calories
19g Protein
30g Total Fat
34g Carbs
11% Health Score
Limit These
Calories
485k
24%

Fat
30g
47%

  Saturated Fat
17g
107%

Carbohydrates
34g
12%

  Sugar
2g
3%

Cholesterol
85mg
28%

Sodium
1040mg
45%

Get Enough Of These
Protein
19g
39%

Calcium
374mg
37%

Phosphorus
372mg
37%

Vitamin C
28mg
34%

Folate
105µg
26%

Vitamin A
1178IU
24%

Fiber
5g
22%

Vitamin B2
0.35mg
21%

Vitamin K
17µg
17%

Potassium
559mg
16%

Magnesium
60mg
15%

Zinc
2mg
15%

Manganese
0.29mg
15%

Iron
2mg
13%

Selenium
7µg
11%

Copper
0.22mg
11%

Vitamin B1
0.15mg
10%

Vitamin B3
1mg
10%

Vitamin B6
0.18mg
9%

Vitamin B12
0.46µg
8%

Vitamin E
1mg
7%

Vitamin B5
0.56mg
6%

Vitamin D
0.53µg
4%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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