Slow Cooker Corn and Jalapeño Dip

Slow Cooker Corn and Jalapeño Dip takes around 45 minutes from beginning to end. This recipe serves 6 and costs $1.76 per serving. This hor d'oeuvre has 486 calories, 20g of protein, and 30g of fat per serving. It is brought to you by I Wash You Dry. 21 person have made this recipe and would make it again. Head to the store and pick up canned black beans, salt and pepper, whole kernel corn, and a few other things to make it today. It will be a hit at your The Super Bowl event. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a good spoonacular score of 60%. Slow Cooker Corn and Jalapeno Dip, Slow Cooker Cheddar Jalapeno Corn Casserole, and Slow-Cooker Pinto Bean Stew with Jalapeño-Corn Dumplings are very similar to this recipe.

Servings: 6

 

Ingredients:

1 (15oz) can black beans, rinsed and drained

8oz cream cheese, cut into 16 cubes

1 tsp minced garlic

1/3 cup diced green onions

4oz can diced jalapeños (or substitute with 4oz can diced green chiles for a milder version)

2 cups shredded pepper jack cheese

Salt and Pepper to taste

1/2 cup sour cream

2 (15.25oz) cans whole kernel corn, drained

Equipment:

slow cooker

bowl

Cooking instruction summary:

Combine all the ingredients except the cream cheese and green onions in the bowl of your slow cooker and stir to combine. Sprinkle the top with the cubes of cream cheese. Cover and cook on LOW for 2 hours.Stir the dip and increase the temperature to HIGH for 15 minutes. Stir again and top with the diced green onions. Serve warm with corn chips or over grilled chicken.

 

Step by step:


1. Combine all the ingredients except the cream cheese and green onions in the bowl of your slow cooker and stir to combine. Sprinkle the top with the cubes of cream cheese. Cover and cook on LOW for 2 hours.Stir the dip and increase the temperature to HIGH for 15 minutes. Stir again and top with the diced green onions.

2. Serve warm with corn chips or over grilled chicken.


Nutrition Information:

Quickview
485k Calories
19g Protein
30g Total Fat
34g Carbs
11% Health Score
Limit These
Calories
485k
24%

Fat
30g
47%

  Saturated Fat
17g
107%

Carbohydrates
34g
12%

  Sugar
2g
3%

Cholesterol
85mg
28%

Sodium
1040mg
45%

Get Enough Of These
Protein
19g
39%

Calcium
374mg
37%

Phosphorus
372mg
37%

Vitamin C
28mg
34%

Folate
105µg
26%

Vitamin A
1178IU
24%

Fiber
5g
22%

Vitamin B2
0.35mg
21%

Vitamin K
17µg
17%

Potassium
559mg
16%

Magnesium
60mg
15%

Zinc
2mg
15%

Manganese
0.29mg
15%

Iron
2mg
13%

Selenium
7µg
11%

Copper
0.22mg
11%

Vitamin B1
0.15mg
10%

Vitamin B3
1mg
10%

Vitamin B6
0.18mg
9%

Vitamin B12
0.46µg
8%

Vitamin E
1mg
7%

Vitamin B5
0.56mg
6%

Vitamin D
0.53µg
4%

covered percent of daily need
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Food Trivia

The M’s in M & M’s stand for ‘Mars & Murrie’, the co-creators of the candy.

Food Joke

When Bill and Hillary first got married, Bill said, "I am putting a box under our bed. You must promise never to look in it." In all their 30 years of marriage, Hillary never looked. However, on the afternoon of their 30th anniversary, curiosity got the better of her and she lifted the lid and peeked inside. In the box there were 3 empty beer cans and $1,874.25 in cash. After dinner, Hillary could no longer contain her guilt and she confessed, saying, "I am so sorry. For all these years I kept my promise and never looked in the box under our bed. However, today the temptation was too much and I gave in. But now I need to know why do you keep the empty cans in the box?" Bill thought for a while and said, "I guess that after all these years you deserve to know the truth. Whenever I was unfaithful to you, I put an empty beer can in the box under the bed to remind myself not to do it again." Hillary was shocked, but said, "I am very disappointed and saddened, but I guess after all those years away from home on the road, temptation does happen and I guess that 3 times is not that bad considering the number of years we've been together." They hugged and made their peace. A little while later, Hillary asked Bill, "So why do you have all that money in the box?" Bill answered, "Well, whenever the box filled up with empty cans, I took them to the recycling center and redeemed them for cash."

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