Three Cups Mushrooms

If you want to add more gluten free and dairy free recipes to your recipe box, Three Cups Mushrooms might be a recipe you should try. This recipe makes 2 servings with 202 calories, 6g of protein, and 11g of fat each. For $6.16 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. A mixture of water, sesame oil, shiitake mushrooms, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 10 people were impressed by this recipe. A couple people really liked this side dish. From preparation to the plate, this recipe takes approximately 20 minutes. It is brought to you by Noob Cook. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is super. Try Marinated Mushrooms in Lettuce Cups, Grilled Portobello Mushrooms In Phyllo Cups, and Dark Chocolate Biscoff Butter Cups aka Cookie Butter Cups for similar recipes.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

a generous handful of fresh sweet basil leaves

1 carrot, peeled and sliced thinly

10 cloves garlic peeled & slightly bruised

6 slices ginger

1 tbsp light soy sauce

A Seasonings

1 1/2 tbsp sesame oil

250g fresh shiitake mushrooms stalks trimmed (for larger caps, I halve them)

1 tsp dark soy sauce

2 stalks spring onions cut to 5cm (2 inch) lengths; separate thick bottom ends from leafy sections

1/2 tsp sugar

40ml water

1 1/2 tbsp Chinese wine (Hua Tiao/Shao Hsing)

Equipment:

pot

wok

Cooking instruction summary:

Heat sesame oil in clay pot or wok and add garlic cloves, ginger, the thick bottom white ends of the spring onions. Stir fry until fragrant, about 30 seconds.Add mushrooms and carrots, stir fry briefly. Don’t worry if the clay pot looks crowded, the mushrooms will shrink considerably when cooked.Sizzle Chinese wine and add seasonings (A). Stir evenly, and cover the lid to simmer for about 5 minutes, or until the mushrooms are cooked and tender soft.When the dish is cooked, stir in the remaining spring onions and fresh basil leaves before serving.

 

Step by step:


1. Heat sesame oil in clay pot or wok and add garlic cloves, ginger, the thick bottom white ends of the spring onions. Stir fry until fragrant, about 30 seconds.

2. Add mushrooms and carrots, stir fry briefly. Don’t worry if the clay pot looks crowded, the mushrooms will shrink considerably when cooked.Sizzle Chinese wine and add seasonings (A). Stir evenly, and cover the lid to simmer for about 5 minutes, or until the mushrooms are cooked and tender soft.When the dish is cooked, stir in the remaining spring onions and fresh basil leaves before serving.


Nutrition Information:

Quickview
202k Calories
5g Protein
11g Total Fat
21g Carbs
43% Health Score
Limit These
Calories
202k
10%

Fat
11g
18%

  Saturated Fat
1g
10%

Carbohydrates
21g
7%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
709mg
31%

Alcohol
1g
7%

Get Enough Of These
Protein
5g
12%

Vitamin A
5286IU
106%

Vitamin K
40µg
39%

Manganese
0.75mg
38%

Vitamin B6
0.65mg
33%

Vitamin B3
5mg
30%

Vitamin B5
2mg
21%

Fiber
5g
21%

Vitamin B2
0.34mg
20%

Phosphorus
200mg
20%

Potassium
647mg
19%

Copper
0.29mg
15%

Selenium
9µg
14%

Magnesium
46mg
12%

Zinc
1mg
11%

Vitamin C
9mg
11%

Iron
1mg
10%

Folate
36µg
9%

Calcium
70mg
7%

Vitamin B1
0.09mg
6%

Vitamin E
0.63mg
4%

Vitamin D
0.5µg
3%

covered percent of daily need
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Food Trivia

Gummy Bears are only 79 millimetres long in length.

Food Joke

A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

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