Three Cups Mushrooms

If you want to add more gluten free and dairy free recipes to your recipe box, Three Cups Mushrooms might be a recipe you should try. This recipe makes 2 servings with 202 calories, 6g of protein, and 11g of fat each. For $6.16 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. A mixture of water, sesame oil, shiitake mushrooms, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 10 people were impressed by this recipe. A couple people really liked this side dish. From preparation to the plate, this recipe takes approximately 20 minutes. It is brought to you by Noob Cook. Taking all factors into account, this recipe earns a spoonacular score of 88%, which is super. Try Marinated Mushrooms in Lettuce Cups, Grilled Portobello Mushrooms In Phyllo Cups, and Dark Chocolate Biscoff Butter Cups aka Cookie Butter Cups for similar recipes.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

a generous handful of fresh sweet basil leaves

1 carrot, peeled and sliced thinly

10 cloves garlic peeled & slightly bruised

6 slices ginger

1 tbsp light soy sauce

A Seasonings

1 1/2 tbsp sesame oil

250g fresh shiitake mushrooms stalks trimmed (for larger caps, I halve them)

1 tsp dark soy sauce

2 stalks spring onions cut to 5cm (2 inch) lengths; separate thick bottom ends from leafy sections

1/2 tsp sugar

40ml water

1 1/2 tbsp Chinese wine (Hua Tiao/Shao Hsing)

Equipment:

pot

wok

Cooking instruction summary:

Heat sesame oil in clay pot or wok and add garlic cloves, ginger, the thick bottom white ends of the spring onions. Stir fry until fragrant, about 30 seconds.Add mushrooms and carrots, stir fry briefly. Don’t worry if the clay pot looks crowded, the mushrooms will shrink considerably when cooked.Sizzle Chinese wine and add seasonings (A). Stir evenly, and cover the lid to simmer for about 5 minutes, or until the mushrooms are cooked and tender soft.When the dish is cooked, stir in the remaining spring onions and fresh basil leaves before serving.

 

Step by step:


1. Heat sesame oil in clay pot or wok and add garlic cloves, ginger, the thick bottom white ends of the spring onions. Stir fry until fragrant, about 30 seconds.

2. Add mushrooms and carrots, stir fry briefly. Don’t worry if the clay pot looks crowded, the mushrooms will shrink considerably when cooked.Sizzle Chinese wine and add seasonings (A). Stir evenly, and cover the lid to simmer for about 5 minutes, or until the mushrooms are cooked and tender soft.When the dish is cooked, stir in the remaining spring onions and fresh basil leaves before serving.


Nutrition Information:

Quickview
202k Calories
5g Protein
11g Total Fat
21g Carbs
43% Health Score
Limit These
Calories
202k
10%

Fat
11g
18%

  Saturated Fat
1g
10%

Carbohydrates
21g
7%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
709mg
31%

Alcohol
1g
7%

Get Enough Of These
Protein
5g
12%

Vitamin A
5286IU
106%

Vitamin K
40µg
39%

Manganese
0.75mg
38%

Vitamin B6
0.65mg
33%

Vitamin B3
5mg
30%

Vitamin B5
2mg
21%

Fiber
5g
21%

Vitamin B2
0.34mg
20%

Phosphorus
200mg
20%

Potassium
647mg
19%

Copper
0.29mg
15%

Selenium
9µg
14%

Magnesium
46mg
12%

Zinc
1mg
11%

Vitamin C
9mg
11%

Iron
1mg
10%

Folate
36µg
9%

Calcium
70mg
7%

Vitamin B1
0.09mg
6%

Vitamin E
0.63mg
4%

Vitamin D
0.5µg
3%

covered percent of daily need
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Food Trivia

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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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