Fried Sweet Potatoes with Pineapple

You can never have too many side dish recipes, so give Fried Sweet Potatoes with Pineapple a try. This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe serves 2 and costs $1.84 per serving. One portion of this dish contains approximately 5g of protein, 15g of fat, and a total of 472 calories. Head to the store and pick up pineapple chunks, parsley, sweet potato, and a few other things to make it today. It is brought to you by Can't Stay out of the Kitchen. 1015 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 40 minutes. With a spoonacular score of 96%, this dish is awesome. Similar recipes are Oven-fried Potatoes & Sweet Potatoes, Pineapple-Stuffed Sweet Potatoes, and Mashed Sweet Potatoes with Pineapple.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

½ tsp. Italian seasoning

2 tbsp. butter, canola oil, coconut oil, or olive oil

1 medium onion, sliced and separated into rings

1 tsp. parsley

1 cup fresh pineapple chunks

½ red bell pepper

½ tsp. salt

1 large sweet potato, peeled, cut in small dice

Equipment:

frying pan

Cooking instruction summary:

Peel sweet potato and cut in small chunks.Place butter (or oil) in a cast iron skillet and turn heat to medium (or just under medium).Once butter is melted add sweet potato, onion, bell pepper, salt, pepper, Italian seasoning and parsley.Cover with lid and sauté for about 15 minutes being sure to turn the potatoes over every five minutes to prevent sticking and from over-browning the potatoes on any one side.Add fresh pineapple and stir to combine.Cover with lid and continue sautéing for another 10-15 minutes, or until sweet potatoes are fork tender.Continue turning potatoes over every five minutes as before.

 

Step by step:


1. Peel sweet potato and cut in small chunks.

2. Place butter (or oil) in a cast iron skillet and turn heat to medium (or just under medium).Once butter is melted add sweet potato, onion, bell pepper, salt, pepper, Italian seasoning and parsley.Cover with lid and sauté for about 15 minutes being sure to turn the potatoes over every five minutes to prevent sticking and from over-browning the potatoes on any one side.

3. Add fresh pineapple and stir to combine.Cover with lid and continue sautéing for another 10-15 minutes, or until sweet potatoes are fork tender.Continue turning potatoes over every five minutes as before.


Nutrition Information:

Quickview
373k Calories
4g Protein
14g Total Fat
59g Carbs
31% Health Score
Limit These
Calories
373k
19%

Fat
14g
22%

  Saturated Fat
2g
13%

Carbohydrates
59g
20%

  Sugar
27g
31%

Cholesterol
0.0mg
0%

Sodium
679mg
30%

Get Enough Of These
Protein
4g
8%

Vitamin A
25121IU
502%

Vitamin C
57mg
70%

Fiber
8g
34%

Vitamin B6
0.6mg
30%

Manganese
0.57mg
28%

Potassium
868mg
25%

Copper
0.41mg
21%

Vitamin E
3mg
20%

Vitamin B1
0.3mg
20%

Magnesium
70mg
18%

Vitamin K
17µg
17%

Vitamin B5
1mg
15%

Folate
49µg
12%

Phosphorus
112mg
11%

Iron
1mg
10%

Vitamin B2
0.17mg
10%

Calcium
92mg
9%

Vitamin B3
1mg
8%

Zinc
0.81mg
5%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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