Fried Sweet Potatoes with Pineapple

You can never have too many side dish recipes, so give Fried Sweet Potatoes with Pineapple a try. This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe serves 2 and costs $1.84 per serving. One portion of this dish contains approximately 5g of protein, 15g of fat, and a total of 472 calories. Head to the store and pick up pineapple chunks, parsley, sweet potato, and a few other things to make it today. It is brought to you by Can't Stay out of the Kitchen. 1015 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 40 minutes. With a spoonacular score of 96%, this dish is awesome. Similar recipes are Oven-fried Potatoes & Sweet Potatoes, Pineapple-Stuffed Sweet Potatoes, and Mashed Sweet Potatoes with Pineapple.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

½ tsp. Italian seasoning

2 tbsp. butter, canola oil, coconut oil, or olive oil

1 medium onion, sliced and separated into rings

1 tsp. parsley

1 cup fresh pineapple chunks

½ red bell pepper

½ tsp. salt

1 large sweet potato, peeled, cut in small dice

Equipment:

frying pan

Cooking instruction summary:

Peel sweet potato and cut in small chunks.Place butter (or oil) in a cast iron skillet and turn heat to medium (or just under medium).Once butter is melted add sweet potato, onion, bell pepper, salt, pepper, Italian seasoning and parsley.Cover with lid and sauté for about 15 minutes being sure to turn the potatoes over every five minutes to prevent sticking and from over-browning the potatoes on any one side.Add fresh pineapple and stir to combine.Cover with lid and continue sautéing for another 10-15 minutes, or until sweet potatoes are fork tender.Continue turning potatoes over every five minutes as before.

 

Step by step:


1. Peel sweet potato and cut in small chunks.

2. Place butter (or oil) in a cast iron skillet and turn heat to medium (or just under medium).Once butter is melted add sweet potato, onion, bell pepper, salt, pepper, Italian seasoning and parsley.Cover with lid and sauté for about 15 minutes being sure to turn the potatoes over every five minutes to prevent sticking and from over-browning the potatoes on any one side.

3. Add fresh pineapple and stir to combine.Cover with lid and continue sautéing for another 10-15 minutes, or until sweet potatoes are fork tender.Continue turning potatoes over every five minutes as before.


Nutrition Information:

Quickview
373k Calories
4g Protein
14g Total Fat
59g Carbs
31% Health Score
Limit These
Calories
373k
19%

Fat
14g
22%

  Saturated Fat
2g
13%

Carbohydrates
59g
20%

  Sugar
27g
31%

Cholesterol
0.0mg
0%

Sodium
679mg
30%

Get Enough Of These
Protein
4g
8%

Vitamin A
25121IU
502%

Vitamin C
57mg
70%

Fiber
8g
34%

Vitamin B6
0.6mg
30%

Manganese
0.57mg
28%

Potassium
868mg
25%

Copper
0.41mg
21%

Vitamin E
3mg
20%

Vitamin B1
0.3mg
20%

Magnesium
70mg
18%

Vitamin K
17µg
17%

Vitamin B5
1mg
15%

Folate
49µg
12%

Phosphorus
112mg
11%

Iron
1mg
10%

Vitamin B2
0.17mg
10%

Calcium
92mg
9%

Vitamin B3
1mg
8%

Zinc
0.81mg
5%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

The reason why peppers taste hot is because of a chemical compound called capsaicin, which bonds to your sensory nerves and tricks them into thinking your mouth is actually being burned.

Food Joke

Man goes into a bar with an ostrich and a cat. The bar tender says "What would you like Sir?" The Man Says "I'll have a pint of beer" He looks at the ostrich and says "What will you have?" "I'll have a pint of beer" says the ostrich. He looks at the cat "What will you have?" Half a pint of beer - but I'm not paying!" . "That will be?12.65" says the bartender. So the man reaches into his pocket and pulls out exactly?12.65. The next day after work the man goes into the same bar. "What'll it be today" says the bartender "Double whisky on the rocks" says the man He looks at the ostrich and says "What will you have?" "I'll join you in a double whisky" says the ostrich He looks at the cat "What will you have?" "Half a pint of beer - but I'm not paying!" "That will be?21.95" says the bartender So the man reaches into his pocket and pulls out exactly?21.95. The next day after work the man goes into the same bar. "Excuse me" the bartender says "I was just wondering why, no matter what the price, you always have the exact change in your pocket?" "Well" says the man "When my grandmother died she left me everything in her house and inside there was a lamp so I rubbed it and out popped a genie. It granted me three wishes so I asked that every time I wanted to buy something I would have the exact change in my pocket" "That's brilliant" says the bartender "You'll never ever run out of money. What else did you ask for?" "A bird with long legs and a tight pussy"

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