Fried Sweet Potatoes with Pineapple

You can never have too many side dish recipes, so give Fried Sweet Potatoes with Pineapple a try. This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe serves 2 and costs $1.84 per serving. One portion of this dish contains approximately 5g of protein, 15g of fat, and a total of 472 calories. Head to the store and pick up pineapple chunks, parsley, sweet potato, and a few other things to make it today. It is brought to you by Can't Stay out of the Kitchen. 1015 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 40 minutes. With a spoonacular score of 96%, this dish is awesome. Similar recipes are Oven-fried Potatoes & Sweet Potatoes, Pineapple-Stuffed Sweet Potatoes, and Mashed Sweet Potatoes with Pineapple.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

½ tsp. Italian seasoning

2 tbsp. butter, canola oil, coconut oil, or olive oil

1 medium onion, sliced and separated into rings

1 tsp. parsley

1 cup fresh pineapple chunks

½ red bell pepper

½ tsp. salt

1 large sweet potato, peeled, cut in small dice

Equipment:

frying pan

Cooking instruction summary:

Peel sweet potato and cut in small chunks.Place butter (or oil) in a cast iron skillet and turn heat to medium (or just under medium).Once butter is melted add sweet potato, onion, bell pepper, salt, pepper, Italian seasoning and parsley.Cover with lid and sauté for about 15 minutes being sure to turn the potatoes over every five minutes to prevent sticking and from over-browning the potatoes on any one side.Add fresh pineapple and stir to combine.Cover with lid and continue sautéing for another 10-15 minutes, or until sweet potatoes are fork tender.Continue turning potatoes over every five minutes as before.

 

Step by step:


1. Peel sweet potato and cut in small chunks.

2. Place butter (or oil) in a cast iron skillet and turn heat to medium (or just under medium).Once butter is melted add sweet potato, onion, bell pepper, salt, pepper, Italian seasoning and parsley.Cover with lid and sauté for about 15 minutes being sure to turn the potatoes over every five minutes to prevent sticking and from over-browning the potatoes on any one side.

3. Add fresh pineapple and stir to combine.Cover with lid and continue sautéing for another 10-15 minutes, or until sweet potatoes are fork tender.Continue turning potatoes over every five minutes as before.


Nutrition Information:

Quickview
373k Calories
4g Protein
14g Total Fat
59g Carbs
31% Health Score
Limit These
Calories
373k
19%

Fat
14g
22%

  Saturated Fat
2g
13%

Carbohydrates
59g
20%

  Sugar
27g
31%

Cholesterol
0.0mg
0%

Sodium
679mg
30%

Get Enough Of These
Protein
4g
8%

Vitamin A
25121IU
502%

Vitamin C
57mg
70%

Fiber
8g
34%

Vitamin B6
0.6mg
30%

Manganese
0.57mg
28%

Potassium
868mg
25%

Copper
0.41mg
21%

Vitamin E
3mg
20%

Vitamin B1
0.3mg
20%

Magnesium
70mg
18%

Vitamin K
17µg
17%

Vitamin B5
1mg
15%

Folate
49µg
12%

Phosphorus
112mg
11%

Iron
1mg
10%

Vitamin B2
0.17mg
10%

Calcium
92mg
9%

Vitamin B3
1mg
8%

Zinc
0.81mg
5%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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