Fried Sweet Potatoes with Pineapple

You can never have too many side dish recipes, so give Fried Sweet Potatoes with Pineapple a try. This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe serves 2 and costs $1.84 per serving. One portion of this dish contains approximately 5g of protein, 15g of fat, and a total of 472 calories. Head to the store and pick up pineapple chunks, parsley, sweet potato, and a few other things to make it today. It is brought to you by Can't Stay out of the Kitchen. 1015 people were glad they tried this recipe. From preparation to the plate, this recipe takes approximately 40 minutes. With a spoonacular score of 96%, this dish is awesome. Similar recipes are Oven-fried Potatoes & Sweet Potatoes, Pineapple-Stuffed Sweet Potatoes, and Mashed Sweet Potatoes with Pineapple.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

½ tsp. Italian seasoning

2 tbsp. butter, canola oil, coconut oil, or olive oil

1 medium onion, sliced and separated into rings

1 tsp. parsley

1 cup fresh pineapple chunks

½ red bell pepper

½ tsp. salt

1 large sweet potato, peeled, cut in small dice

Equipment:

frying pan

Cooking instruction summary:

Peel sweet potato and cut in small chunks.Place butter (or oil) in a cast iron skillet and turn heat to medium (or just under medium).Once butter is melted add sweet potato, onion, bell pepper, salt, pepper, Italian seasoning and parsley.Cover with lid and sauté for about 15 minutes being sure to turn the potatoes over every five minutes to prevent sticking and from over-browning the potatoes on any one side.Add fresh pineapple and stir to combine.Cover with lid and continue sautéing for another 10-15 minutes, or until sweet potatoes are fork tender.Continue turning potatoes over every five minutes as before.

 

Step by step:


1. Peel sweet potato and cut in small chunks.

2. Place butter (or oil) in a cast iron skillet and turn heat to medium (or just under medium).Once butter is melted add sweet potato, onion, bell pepper, salt, pepper, Italian seasoning and parsley.Cover with lid and sauté for about 15 minutes being sure to turn the potatoes over every five minutes to prevent sticking and from over-browning the potatoes on any one side.

3. Add fresh pineapple and stir to combine.Cover with lid and continue sautéing for another 10-15 minutes, or until sweet potatoes are fork tender.Continue turning potatoes over every five minutes as before.


Nutrition Information:

Quickview
373k Calories
4g Protein
14g Total Fat
59g Carbs
31% Health Score
Limit These
Calories
373k
19%

Fat
14g
22%

  Saturated Fat
2g
13%

Carbohydrates
59g
20%

  Sugar
27g
31%

Cholesterol
0.0mg
0%

Sodium
679mg
30%

Get Enough Of These
Protein
4g
8%

Vitamin A
25121IU
502%

Vitamin C
57mg
70%

Fiber
8g
34%

Vitamin B6
0.6mg
30%

Manganese
0.57mg
28%

Potassium
868mg
25%

Copper
0.41mg
21%

Vitamin E
3mg
20%

Vitamin B1
0.3mg
20%

Magnesium
70mg
18%

Vitamin K
17µg
17%

Vitamin B5
1mg
15%

Folate
49µg
12%

Phosphorus
112mg
11%

Iron
1mg
10%

Vitamin B2
0.17mg
10%

Calcium
92mg
9%

Vitamin B3
1mg
8%

Zinc
0.81mg
5%

Selenium
1µg
3%

covered percent of daily need
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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

Surprise, surprise Rabbi Landau has always been secretly sad that he`s never been able to eat pork. So one day, he flies to a remote tropical Island and books into a hotel. “No one will find me here,” he said to himself. On the first evening, he goes to the best restaurant and orders the ‘roast pork special’. While he’s waiting, he hears someone call his name. Rabbi Landau looks up and sees one of his congregants walking towards his table. What unbelievably bad luck – the same time to visit the same restaurant on the same island! Just at that moment, the waiter puts on his table a whole roasted pig with an apple in its mouth and says, “Your special, sir.” Rabbi Landau looks up sheepishly at his congregant and says, "Would you believe it - you order an apple in this restaurant and look how they serve it!"

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