Orange Cranberry Baked Oatmeal Singles

Orange Cranberry Baked Oatmeal Singles is a side dish that serves 12. One portion of this dish contains approximately 3g of protein, 1g of fat, and a total of 94 calories. For 22 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. A mixture of egg white, old fashioned oats, cranberries, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe from Emily Bites has 232 fans. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a pretty good spoonacular score of 48%. If you like this recipe, you might also like recipes such as Blueberry Baked Oatmeal Singles, Oatmeal Raisin Baked Oatmeal Singles, and Raspberry Peach Baked Oatmeal Singles.

Servings: 12

 

Ingredients:

1 ½ teaspoons baking powder

1/3 cup packed brown sugar

2/3 cup halved fresh cranberries (I just sliced them in half before filling the measuring cup)

1 egg

1 egg white

2 cups old fashioned oats

¼ cup freshly squeezed orange juice

1 ½ teaspoons orange zest (this is roughly the amount I got from one large orange)

¼ teaspoon salt

1/2 cup skim milk

1/2 cup unsweetened applesauce

Equipment:

oven

muffin tray

whisk

bowl

muffin liners

toothpicks

Cooking instruction summary:

Preheat the oven to 350. Lightly mist 12 cups in a muffin tin with cooking spray.Combine the oats, brown sugar, baking powder and salt in a large bowl and stir until thoroughly mixed.In a separate bowl, whisk together the egg white, egg, milk, applesauce, orange juice and orange zest. Add the wet ingredients to the dry ingredients and stir until blended together. Stir in the cranberries.Spoon the oatmeal mixture evenly between the prepared muffin cups. Bake uncovered for 20-22 minutes or until oatmeal is lightly browned and a toothpick inserted into the middle comes out clean.

 

Step by step:


1. Preheat the oven to 35

2. Lightly mist 12 cups in a muffin tin with cooking spray.

3. Combine the oats, brown sugar, baking powder and salt in a large bowl and stir until thoroughly mixed.In a separate bowl, whisk together the egg white, egg, milk, applesauce, orange juice and orange zest.

4. Add the wet ingredients to the dry ingredients and stir until blended together. Stir in the cranberries.Spoon the oatmeal mixture evenly between the prepared muffin cups.

5. Bake uncovered for 20-22 minutes or until oatmeal is lightly browned and a toothpick inserted into the middle comes out clean.


Nutrition Information:

Quickview
94k Calories
2g Protein
1g Total Fat
18g Carbs
4% Health Score
Limit These
Calories
94k
5%

Fat
1g
2%

  Saturated Fat
0.27g
2%

Carbohydrates
18g
6%

  Sugar
8g
9%

Cholesterol
13mg
5%

Sodium
65mg
3%

Get Enough Of These
Protein
2g
6%

Manganese
0.52mg
26%

Phosphorus
110mg
11%

Selenium
5µg
9%

Fiber
1g
7%

Magnesium
22mg
6%

Vitamin B1
0.08mg
5%

Calcium
50mg
5%

Vitamin C
3mg
5%

Potassium
155mg
4%

Iron
0.78mg
4%

Vitamin B2
0.07mg
4%

Zinc
0.6mg
4%

Copper
0.07mg
3%

Vitamin B5
0.29mg
3%

Folate
8µg
2%

Vitamin B6
0.03mg
2%

Vitamin B12
0.09µg
1%

Vitamin D
0.2µg
1%

Vitamin E
0.18mg
1%

Vitamin A
58IU
1%

Vitamin B3
0.21mg
1%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

Why I Fired My Secretary I woke up early, feeling depressed because it was my birthday, and I thought, "I'm another year older," but decided to make the best of it. So I showered and shaved, knowing when I went down to breakfast my wife would greet me with a big kiss and say, "Happy birthday, dear." All smiles, I went in to breakfast, and there sat my wife, reading her newspaper, as usual. She didn't say one word. So I got myself a cup of coffee, made some toast and thought to myself, "Oh well, she forgot. The kids will be down in a few minutes, smiling and happy, and they will sing 'Happy Birthday' and have a nice gift for me." There I sat, enjoying my coffee, and I waited. Finally, the kids came running into the kitchen, yelling, "Give me a slice of toast! I'm late! Where is my coat? I'm going to miss the bus!" Feeling more depressed than ever, I left for the office. When I walked into the office, my secretary greeted me with a great big smile and a cheerful "Happy birthday, boss." She then asked if she could get me some coffee. Her remembering my birthday made me feel a whole lot better. Later in the morning, my secretary knocked on my office door and said, "Since it's your birthday, why don't we have lunch together?" Thinking it would make me feel better, I said, "That's a good idea." So we locked up the office, and since it was my birthday, I said, "Why don't we drive out of town and have lunch in the country instead of going to the usual place?" So we drove out of town and went to a little out-of-the-way inn and had a couple of martinis and a nice lunch. We started driving back to town, when my secretary said, "Why don't we go to my place, and I will fix you another martini." It sounded like a good idea, since we didn't have much to do in the office. So we went to her apartment, and she fixed us some martinis. After a while, she said, "If you will excuse me, I think I will slip into something more comfortable," and she left the room. In a few minutes, she opened her bedroom door and came out carrying a big birthday cake. Following her were my wife and all my kids. And there I sat with nothing on but my socks.

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