Orange Cranberry Baked Oatmeal Singles

Orange Cranberry Baked Oatmeal Singles is a side dish that serves 12. One portion of this dish contains approximately 3g of protein, 1g of fat, and a total of 94 calories. For 22 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. A mixture of egg white, old fashioned oats, cranberries, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 45 minutes. This recipe from Emily Bites has 232 fans. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns a pretty good spoonacular score of 48%. If you like this recipe, you might also like recipes such as Blueberry Baked Oatmeal Singles, Oatmeal Raisin Baked Oatmeal Singles, and Raspberry Peach Baked Oatmeal Singles.

Servings: 12

 

Ingredients:

1 ½ teaspoons baking powder

1/3 cup packed brown sugar

2/3 cup halved fresh cranberries (I just sliced them in half before filling the measuring cup)

1 egg

1 egg white

2 cups old fashioned oats

¼ cup freshly squeezed orange juice

1 ½ teaspoons orange zest (this is roughly the amount I got from one large orange)

¼ teaspoon salt

1/2 cup skim milk

1/2 cup unsweetened applesauce

Equipment:

oven

muffin tray

whisk

bowl

muffin liners

toothpicks

Cooking instruction summary:

Preheat the oven to 350. Lightly mist 12 cups in a muffin tin with cooking spray.Combine the oats, brown sugar, baking powder and salt in a large bowl and stir until thoroughly mixed.In a separate bowl, whisk together the egg white, egg, milk, applesauce, orange juice and orange zest. Add the wet ingredients to the dry ingredients and stir until blended together. Stir in the cranberries.Spoon the oatmeal mixture evenly between the prepared muffin cups. Bake uncovered for 20-22 minutes or until oatmeal is lightly browned and a toothpick inserted into the middle comes out clean.

 

Step by step:


1. Preheat the oven to 35

2. Lightly mist 12 cups in a muffin tin with cooking spray.

3. Combine the oats, brown sugar, baking powder and salt in a large bowl and stir until thoroughly mixed.In a separate bowl, whisk together the egg white, egg, milk, applesauce, orange juice and orange zest.

4. Add the wet ingredients to the dry ingredients and stir until blended together. Stir in the cranberries.Spoon the oatmeal mixture evenly between the prepared muffin cups.

5. Bake uncovered for 20-22 minutes or until oatmeal is lightly browned and a toothpick inserted into the middle comes out clean.


Nutrition Information:

Quickview
94k Calories
2g Protein
1g Total Fat
18g Carbs
4% Health Score
Limit These
Calories
94k
5%

Fat
1g
2%

  Saturated Fat
0.27g
2%

Carbohydrates
18g
6%

  Sugar
8g
9%

Cholesterol
13mg
5%

Sodium
65mg
3%

Get Enough Of These
Protein
2g
6%

Manganese
0.52mg
26%

Phosphorus
110mg
11%

Selenium
5µg
9%

Fiber
1g
7%

Magnesium
22mg
6%

Vitamin B1
0.08mg
5%

Calcium
50mg
5%

Vitamin C
3mg
5%

Potassium
155mg
4%

Iron
0.78mg
4%

Vitamin B2
0.07mg
4%

Zinc
0.6mg
4%

Copper
0.07mg
3%

Vitamin B5
0.29mg
3%

Folate
8µg
2%

Vitamin B6
0.03mg
2%

Vitamin B12
0.09µg
1%

Vitamin D
0.2µg
1%

Vitamin E
0.18mg
1%

Vitamin A
58IU
1%

Vitamin B3
0.21mg
1%

covered percent of daily need
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Food Trivia

Lettuce is a member of the sunflower family.

Food Joke

Two women had been having a friendly lunch when the subject turned to sex. "You know, John and I have been having some sexual problems," Linda told her friend. That's amazing!" Mary replied, "So have Tom and I. We're thinking of going to a sex therapist," said Linda. "Oh, we could never do that! We'd be too embarrassed!" responded Mary. "But after you go, will you please tell me how it went?" Several weeks passed and they met met for lunch again. "So, how did the sex therapy work out, Linda?" "Things couldn't be better!", Linda exclaimed. "We began with a physical exam, and afterward the doctor said he was certain he could help us. He told us to stop at the grocery store on the way home and buy a bunch of grapes and a dozen donuts. He told us to sit on the floor nude, and toss the grapes and donuts at each other. Every grape that went into my vagina, John had to get it out with his tongue. Every donut that I ringed his penis with, I had to eat. Our sex life is wonderful, in fact it's better than it's ever been!" With that endorsement, Mary talked her husband into an appointment with the same sex therapist. After the physical exams were completed the doctor called Mary and Tom into his office. "I'm afraid there is nothing I can do for you," he said. But doctor," Mary complained, "You did such good for Linda and John, surely you must have a suggestion for us! Please, please, can't you give us some help? Any help at all?" "Well, OK," the doctor answered. "On your way home, I want you to stop at the grocery store and buy a sack of apples and a box of Cheerios..."

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