Glasser's Greek Marlin

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Glasser's Greek Marlin at home. This recipe serves 2 and costs $7.23 per serving. One serving contains 706 calories, 38g of protein, and 58g of fat. If you have swordfish steaks, tomatoes, lime juice, and a few other ingredients on hand, you can make it. 81 person were glad they tried this recipe. It works well as an expensive main course. It is brought to you by Allrecipes. It is a good option if you're following a gluten free, primal, pescatarian, and ketogenic diet. From preparation to the plate, this recipe takes approximately 35 minutes. Overall, this recipe earns a spectacular spoonacular score of 95%. Similar recipes are Marlin (or Shark) Espanole, Pacific Blue Marlin (Kajiki), and Greek Chicken Burgers {with pickled red onion and Greek yogurt sauce}.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/2 cup butter, divided

4 ounces fresh basil, chopped

2 teaspoons minced garlic, divided

2 tablespoons fresh lime juice

2 (6 ounce) swordfish steaks

3 tomatoes, cubed

Equipment:

oven

pot

baking pan

Cooking instruction summary:

Preheat oven to 350 degrees F (175 degrees C). Place 1/4 cup butter and 1 teaspoon garlic in a medium pot over medium-low heat. When the butter is melted, stir in the tomatoes, basil, and lime juice. Just before the mixture comes to a boil, reduce the heat to low. In a small pot, melt the remaining butter, and mix in the remaining garlic. Arrange the swordfish in a baking pan, and drizzle with the butter and garlic mixture from the small pot. Bake the fish for 7 minutes in the preheated oven. Turn fish, and continue baking 7 minutes, or until easily flaked with a fork. Spoon the tomato mixture over the fish to serve. Also top with remaining butter and garlic sauce from the baking pan. Kitchen-Friendly View

 

Step by step:


1. Preheat oven to 350 degrees F (175 degrees C).

2. Place 1/4 cup butter and 1 teaspoon garlic in a medium pot over medium-low heat. When the butter is melted, stir in the tomatoes, basil, and lime juice. Just before the mixture comes to a boil, reduce the heat to low.

3. In a small pot, melt the remaining butter, and mix in the remaining garlic.

4. Arrange the swordfish in a baking pan, and drizzle with the butter and garlic mixture from the small pot.

5. Bake the fish for 7 minutes in the preheated oven. Turn fish, and continue baking 7 minutes, or until easily flaked with a fork. Spoon the tomato mixture over the fish to serve. Also top with remaining butter and garlic sauce from the baking pan.


Nutrition Information:

Quickview
706k Calories
37g Protein
58g Total Fat
10g Carbs
45% Health Score
Limit These
Calories
706k
35%

Fat
58g
89%

  Saturated Fat
31g
200%

Carbohydrates
10g
4%

  Sugar
5g
6%

Cholesterol
234mg
78%

Sodium
555mg
24%

Get Enough Of These
Protein
37g
75%

Vitamin K
254µg
242%

Vitamin D
24µg
163%

Selenium
98µg
141%

Vitamin A
6157IU
123%

Vitamin B3
14mg
74%

Vitamin B6
1mg
60%

Phosphorus
530mg
53%

Vitamin B12
2µg
50%

Vitamin C
40mg
50%

Manganese
0.93mg
47%

Vitamin E
6mg
42%

Potassium
1358mg
39%

Magnesium
109mg
27%

Copper
0.41mg
20%

Folate
72µg
18%

Iron
3mg
17%

Vitamin B1
0.23mg
15%

Calcium
148mg
15%

Zinc
1mg
13%

Fiber
3g
13%

Vitamin B2
0.19mg
11%

Vitamin B5
0.98mg
10%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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