Minted houmous pockets

Minted houmous pockets takes around 5 minutes from beginning to end. One serving contains 1932 calories, 266g of protein, and 60g of fat. This dairy free recipe serves 1 and costs $13.0 per serving. This recipe from BBC Good Food requires fresh basil leaves, pepper, pita breads, and pot roast. 19 people were glad they tried this recipe. With a spoonacular score of 98%, this dish is tremendous. If you like this recipe, you might also like recipes such as Beetroot houmous, Homemade houmous, and Butternut & harissa houmous.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

handful mint or basil leaves

sticks of pepper and cucumber

2 pitta breads

1 pot houmous

Equipment:

bowl

pot

Cooking instruction summary:

Pour the houmous into a small bowl. Finely slice the mint or basil leaves, then stir into the houmous.Toast the pitta breads, then split them in half. Stuff the houmous mixture into the toasted pittas, along with the sticks of pepper and cucumber.Alternatively, for a packed lunch, return the herbed houmous to its pot and stuff the pittas just before eating.

 

Step by step:


1. Pour the houmous into a small bowl. Finely slice the mint or basil leaves, then stir into the houmous.Toast the pitta breads, then split them in half. Stuff the houmous mixture into the toasted pittas, along with the sticks of pepper and cucumber.Alternatively, for a packed lunch, return the herbed houmous to its pot and stuff the pittas just before eating.


Nutrition Information:

Quickview
312k Calories
10g Protein
1g Total Fat
63g Carbs
10% Health Score
Limit These
Calories
312k
16%

Fat
1g
2%

  Saturated Fat
0.22g
1%

Carbohydrates
63g
21%

  Sugar
0.01g
0%

Cholesterol
0.0mg
0%

Sodium
604mg
26%

Get Enough Of These
Protein
10g
21%

Manganese
0.7mg
35%

Vitamin B1
0.3mg
20%

Vitamin B3
2mg
12%

Phosphorus
113mg
11%

Fiber
2g
11%

Copper
0.21mg
11%

Calcium
104mg
10%

Iron
1mg
10%

Vitamin K
9µg
9%

Magnesium
32mg
8%

Folate
29µg
7%

Vitamin B2
0.11mg
7%

Zinc
0.99mg
7%

Vitamin B5
0.46mg
5%

Potassium
155mg
4%

Vitamin B6
0.05mg
2%

Vitamin A
111IU
2%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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