Minted houmous pockets

Minted houmous pockets takes around 5 minutes from beginning to end. One serving contains 1932 calories, 266g of protein, and 60g of fat. This dairy free recipe serves 1 and costs $13.0 per serving. This recipe from BBC Good Food requires fresh basil leaves, pepper, pita breads, and pot roast. 19 people were glad they tried this recipe. With a spoonacular score of 98%, this dish is tremendous. If you like this recipe, you might also like recipes such as Beetroot houmous, Homemade houmous, and Butternut & harissa houmous.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

handful mint or basil leaves

sticks of pepper and cucumber

2 pitta breads

1 pot houmous

Equipment:

bowl

pot

Cooking instruction summary:

Pour the houmous into a small bowl. Finely slice the mint or basil leaves, then stir into the houmous.Toast the pitta breads, then split them in half. Stuff the houmous mixture into the toasted pittas, along with the sticks of pepper and cucumber.Alternatively, for a packed lunch, return the herbed houmous to its pot and stuff the pittas just before eating.

 

Step by step:


1. Pour the houmous into a small bowl. Finely slice the mint or basil leaves, then stir into the houmous.Toast the pitta breads, then split them in half. Stuff the houmous mixture into the toasted pittas, along with the sticks of pepper and cucumber.Alternatively, for a packed lunch, return the herbed houmous to its pot and stuff the pittas just before eating.


Nutrition Information:

Quickview
312k Calories
10g Protein
1g Total Fat
63g Carbs
10% Health Score
Limit These
Calories
312k
16%

Fat
1g
2%

  Saturated Fat
0.22g
1%

Carbohydrates
63g
21%

  Sugar
0.01g
0%

Cholesterol
0.0mg
0%

Sodium
604mg
26%

Get Enough Of These
Protein
10g
21%

Manganese
0.7mg
35%

Vitamin B1
0.3mg
20%

Vitamin B3
2mg
12%

Phosphorus
113mg
11%

Fiber
2g
11%

Copper
0.21mg
11%

Calcium
104mg
10%

Iron
1mg
10%

Vitamin K
9µg
9%

Magnesium
32mg
8%

Folate
29µg
7%

Vitamin B2
0.11mg
7%

Zinc
0.99mg
7%

Vitamin B5
0.46mg
5%

Potassium
155mg
4%

Vitamin B6
0.05mg
2%

Vitamin A
111IU
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

The Best Chicken Salad Sandwich
Shrimp pasta with white wine tomato cream sauce
Beef Roll Ups
Roasted Strawberry Vanilla Bean Frozen Yogurt
Crock Pot Salmon Fillets and Asian Style Vegetables
Chocolate Cupcakes with Coffee Cream Cheese Frosting
Grilled Garlic and Lime Shrimp Skewers
Mint relish & raita
Cakespy: Red and Green Christmas Cookies
Potstickers
Food Trivia

How you serve food and drink matters in the perception of taste. Hot chocolate tastes better in orange cups, scientists found.

Food Joke

There were two buddies, one with a Doberman Pinscher and the other with a Chihuahua. The guy with the Doberman Pinscher says to his friend, "Let's go over to that restaurant and get something to eat." The guy with the Chihuahua says, "We can't go in there. We've got dogs with us." The buddy with the Doberman Pinscher says, "Just follow my lead." They walk over to the restaurant, the guy with the Doberman Pinscher puts on a pair of dark glasses and he starts to walk in. The bouncer at the door says, "Sorry, mac, no pets allowed." The man with the Doberman Pinscher says, "You don't understand. This is my seeing-eye-dog." The bouncer says, "A Doberman Pinscher?" He answers, "Yes, they're using them now; they're very good and protect me from robbers, too." The man at the door says, "Come on in." The buddy with the Chihuahua figures, "What the heck," so he puts on a pair of dark glasses and starts to walk in. Once again the bouncer says, "Sorry, pal, no pets allowed." The guy with the Chihuahua says, "You don't understand. This is my seeing-eye dog." The bouncer at the door says, "A Chihuahua?" The man with the Chihuahua says, "A Chihuahua? They gave me a Chihuahua?!"

Popular Recipes
Red Chile Short Rib Tacos

Foodnetwork

Winter Citrus Salad with Burrata

Soup Addict

Chocolate Peppermint Scotcheroos

My Baking Addiction

No Bake Sour Cream Berry Pie

Country Cleaver

Dinner Tonight: Pasta with Meyer Lemon and Basil

Serious Eats