Minted houmous pockets

Minted houmous pockets takes around 5 minutes from beginning to end. One serving contains 1932 calories, 266g of protein, and 60g of fat. This dairy free recipe serves 1 and costs $13.0 per serving. This recipe from BBC Good Food requires fresh basil leaves, pepper, pita breads, and pot roast. 19 people were glad they tried this recipe. With a spoonacular score of 98%, this dish is tremendous. If you like this recipe, you might also like recipes such as Beetroot houmous, Homemade houmous, and Butternut & harissa houmous.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

handful mint or basil leaves

sticks of pepper and cucumber

2 pitta breads

1 pot houmous

Equipment:

bowl

pot

Cooking instruction summary:

Pour the houmous into a small bowl. Finely slice the mint or basil leaves, then stir into the houmous.Toast the pitta breads, then split them in half. Stuff the houmous mixture into the toasted pittas, along with the sticks of pepper and cucumber.Alternatively, for a packed lunch, return the herbed houmous to its pot and stuff the pittas just before eating.

 

Step by step:


1. Pour the houmous into a small bowl. Finely slice the mint or basil leaves, then stir into the houmous.Toast the pitta breads, then split them in half. Stuff the houmous mixture into the toasted pittas, along with the sticks of pepper and cucumber.Alternatively, for a packed lunch, return the herbed houmous to its pot and stuff the pittas just before eating.


Nutrition Information:

Quickview
312k Calories
10g Protein
1g Total Fat
63g Carbs
10% Health Score
Limit These
Calories
312k
16%

Fat
1g
2%

  Saturated Fat
0.22g
1%

Carbohydrates
63g
21%

  Sugar
0.01g
0%

Cholesterol
0.0mg
0%

Sodium
604mg
26%

Get Enough Of These
Protein
10g
21%

Manganese
0.7mg
35%

Vitamin B1
0.3mg
20%

Vitamin B3
2mg
12%

Phosphorus
113mg
11%

Fiber
2g
11%

Copper
0.21mg
11%

Calcium
104mg
10%

Iron
1mg
10%

Vitamin K
9µg
9%

Magnesium
32mg
8%

Folate
29µg
7%

Vitamin B2
0.11mg
7%

Zinc
0.99mg
7%

Vitamin B5
0.46mg
5%

Potassium
155mg
4%

Vitamin B6
0.05mg
2%

Vitamin A
111IU
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

California is the world's 5th largest supplier of food.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

Popular Recipes
No-Bake Peanut Butter Chocolate Pie

Blahnik Baker

Avocado Egg Salad

Pineapple and Coconut

Blackberry Mojito Tea Lemonade (Starbucks Copycat)

Lifes Ambrosia

Three Cups Mushrooms

Noob Cook

Sweet Potato & Endive Hash with Sriracha Buttermilk Sauce

Cookin Canuck