Acai Pre-Workout Energizer Juice by Ironman Triathlete Brendan Brazier

Acai Pre-Workout Energizer Juice by Ironman Triathlete Brendan Brazier takes roughly 4 minutes from beginning to end. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 209 calories, 2g of protein, and 1g of fat per serving. For $3.37 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 1. It works well as a rather pricey beverage. 160 people have tried and liked this recipe. It is brought to you by Blender Babes. Head to the store and pick up pineapple, maple syrup, acai juice, and a few other things to make it today. Overall, this recipe earns a tremendous spoonacular score of 89%. Similar recipes are Kickstarter Pre-Workout Bars, Light Pre-Workout Raspberry Smoothie, and Sweet Beet Pre-Workout Smoothie.

Servings: 1

Preparation duration: 3 minutes

Cooking duration: 1 minutes

 

Ingredients:

1/2 cup coconut water

1/2 cup acai berry juice OR pomegranate juice

1 scoop Vega Sport Pre-Workout Energizer in acai flavor

4 fresh or frozen strawberries

1/3 cup chopped pineapple

1/4 cup fresh or frozen blueberries

1 tbsp maple syrup optional

About 2 cups ice cubes*

Equipment:

blender

Cooking instruction summary:

Instructions In a blender, combine all the ingredients except the ice. Add ice to about 1 inch (2.5 cm) above the liquid line. Blend on high speed until smooth. For Blendtec: Press the Whole Juice Button or blend on a Medium to Medium-High speed for 50-60 seconds. For Vitamix and other variable speed blenders: Select VARIABLE Speed #1. Turn machine on and slowly increase speed to VARIABLE Speed #10/HIGH. Blend for 1 minute or until desired consistency is reached. Serve immediately. Enjoy! All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! Tag @BlenderBabes & #BlenderBabes

 

Step by step:


1. In a blender, combine all the ingredients except the ice.

2. Add ice to about 1 inch (2.5 cm) above the liquid line. Blend on high speed until smooth.

3. For Blendtec: Press the Whole Juice Button or blend on a Medium to Medium-High speed for 50-60 seconds.

4. For Vitamix and other variable speed blenders: Select VARIABLE Speed #

5. Turn machine on and slowly increase speed to VARIABLE Speed #10/HIGH. Blend for 1 minute or until desired consistency is reached.

6. Serve immediately. Enjoy!

7. All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! Tag @Blender

8. Babes & #Blender

9. Babes


Nutrition Information:

Quickview
208k Calories
1g Protein
0.93g Total Fat
50g Carbs
20% Health Score
Limit These
Calories
208k
10%

Fat
0.93g
1%

  Saturated Fat
0.33g
2%

Carbohydrates
50g
17%

  Sugar
42g
47%

Cholesterol
0.0mg
0%

Sodium
164mg
7%

Get Enough Of These
Protein
1g
4%

Manganese
1mg
78%

Vitamin C
61mg
74%

Vitamin B2
0.38mg
23%

Potassium
773mg
22%

Vitamin K
21µg
21%

Fiber
4g
16%

Magnesium
62mg
16%

Folate
57µg
14%

Copper
0.25mg
13%

Calcium
95mg
10%

Vitamin B6
0.19mg
10%

Vitamin B1
0.14mg
9%

Vitamin B5
0.63mg
6%

Phosphorus
58mg
6%

Vitamin E
0.83mg
6%

Iron
0.96mg
5%

Vitamin B3
1mg
5%

Zinc
0.61mg
4%

Selenium
1µg
3%

Vitamin A
58IU
1%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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