Smoky Grilled Sweet Potato Salad

The recipe Smoky Grilled Sweet Potato Salad can be made in roughly 1 hour. This side dish has 345 calories, 3g of protein, and 25g of fat per serving. This recipe serves 4 and costs 84 cents per serving. It is perfect for The Fourth Of July. A mixture of brown sugar, cream, juice of lime, and a handful of other ingredients are all it takes to make this recipe so flavorful. 39 people were impressed by this recipe. It is brought to you by Kraft Recipes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 54%, which is solid. If you like this recipe, take a look at these similar recipes: Smoky Chipotle Sweet Potato Salad, Smoky sweet potato & bean cakes with citrus salad, and Warm Spinach Salad with Smoky Pecans and Sweet Potato.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 tsp. brown sugar

1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream

1 green pepper, cut into quarters

juice from 1 lime

oil

1/2 red onion, cut lengthwise into quarters (leaving ends intact)

1 tsp. smoked paprika

1 lb. sweet potatoes (about 2), peeled, quartered

1/4 cup water

Equipment:

grill

bowl

microwave

Cooking instruction summary:

Heat grill to medium heat. Place potatoes in microwaveable bowl. Add water; cover with waxed paper. Microwave on HIGH 5 min.; drain. Brush both sides of potato, pepper and onion pieces with oil. Grill 12 to 15 min. or until vegetables are tender, turning occasionally. Meanwhile, mix remaining ingredients until blended. Remove vegetables from grill; cool. Chop vegetables coarsely; place in large bowl. Add sour cream mixture; mix lightly.

 

Step by step:


1. Heat grill to medium heat.

2. Place potatoes in microwaveable bowl.

3. Add water; cover with waxed paper. Microwave on HIGH 5 min.; drain.

4. Brush both sides of potato, pepper and onion pieces with oil. Grill 12 to 15 min. or until vegetables are tender, turning occasionally. Meanwhile, mix remaining ingredients until blended.

5. Remove vegetables from grill; cool.

6. Chop vegetables coarsely; place in large bowl.

7. Add sour cream mixture; mix lightly.


Nutrition Information:

Quickview
344k Calories
2g Protein
25g Total Fat
28g Carbs
7% Health Score
Limit These
Calories
344k
17%

Fat
25g
39%

  Saturated Fat
7g
50%

Carbohydrates
28g
10%

  Sugar
7g
9%

Cholesterol
40mg
14%

Sodium
76mg
3%

Get Enough Of These
Protein
2g
6%

Vitamin A
16885IU
338%

Vitamin C
30mg
36%

Vitamin E
3mg
22%

Manganese
0.36mg
18%

Fiber
4g
17%

Vitamin B6
0.34mg
17%

Vitamin K
15µg
15%

Potassium
498mg
14%

Vitamin B5
1mg
11%

Copper
0.21mg
10%

Magnesium
36mg
9%

Phosphorus
84mg
8%

Vitamin B1
0.12mg
8%

Vitamin B2
0.12mg
7%

Calcium
63mg
6%

Iron
0.95mg
5%

Folate
20µg
5%

Vitamin B3
0.86mg
4%

Zinc
0.5mg
3%

Vitamin D
0.21µg
1%

Selenium
0.96µg
1%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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