Smoky Grilled Sweet Potato Salad

The recipe Smoky Grilled Sweet Potato Salad can be made in roughly 1 hour. This side dish has 345 calories, 3g of protein, and 25g of fat per serving. This recipe serves 4 and costs 84 cents per serving. It is perfect for The Fourth Of July. A mixture of brown sugar, cream, juice of lime, and a handful of other ingredients are all it takes to make this recipe so flavorful. 39 people were impressed by this recipe. It is brought to you by Kraft Recipes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 54%, which is solid. If you like this recipe, take a look at these similar recipes: Smoky Chipotle Sweet Potato Salad, Smoky sweet potato & bean cakes with citrus salad, and Warm Spinach Salad with Smoky Pecans and Sweet Potato.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 tsp. brown sugar

1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream

1 green pepper, cut into quarters

juice from 1 lime

oil

1/2 red onion, cut lengthwise into quarters (leaving ends intact)

1 tsp. smoked paprika

1 lb. sweet potatoes (about 2), peeled, quartered

1/4 cup water

Equipment:

grill

bowl

microwave

Cooking instruction summary:

Heat grill to medium heat. Place potatoes in microwaveable bowl. Add water; cover with waxed paper. Microwave on HIGH 5 min.; drain. Brush both sides of potato, pepper and onion pieces with oil. Grill 12 to 15 min. or until vegetables are tender, turning occasionally. Meanwhile, mix remaining ingredients until blended. Remove vegetables from grill; cool. Chop vegetables coarsely; place in large bowl. Add sour cream mixture; mix lightly.

 

Step by step:


1. Heat grill to medium heat.

2. Place potatoes in microwaveable bowl.

3. Add water; cover with waxed paper. Microwave on HIGH 5 min.; drain.

4. Brush both sides of potato, pepper and onion pieces with oil. Grill 12 to 15 min. or until vegetables are tender, turning occasionally. Meanwhile, mix remaining ingredients until blended.

5. Remove vegetables from grill; cool.

6. Chop vegetables coarsely; place in large bowl.

7. Add sour cream mixture; mix lightly.


Nutrition Information:

Quickview
344k Calories
2g Protein
25g Total Fat
28g Carbs
7% Health Score
Limit These
Calories
344k
17%

Fat
25g
39%

  Saturated Fat
7g
50%

Carbohydrates
28g
10%

  Sugar
7g
9%

Cholesterol
40mg
14%

Sodium
76mg
3%

Get Enough Of These
Protein
2g
6%

Vitamin A
16885IU
338%

Vitamin C
30mg
36%

Vitamin E
3mg
22%

Manganese
0.36mg
18%

Fiber
4g
17%

Vitamin B6
0.34mg
17%

Vitamin K
15µg
15%

Potassium
498mg
14%

Vitamin B5
1mg
11%

Copper
0.21mg
10%

Magnesium
36mg
9%

Phosphorus
84mg
8%

Vitamin B1
0.12mg
8%

Vitamin B2
0.12mg
7%

Calcium
63mg
6%

Iron
0.95mg
5%

Folate
20µg
5%

Vitamin B3
0.86mg
4%

Zinc
0.5mg
3%

Vitamin D
0.21µg
1%

Selenium
0.96µg
1%

covered percent of daily need
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Food Trivia

Gummy Bears are only 79 millimetres long in length.

Food Joke

A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

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