Chicken and Potatoes with Mustard Vinaigrette

Need a gluten free and dairy free main course? Chicken and Potatoes with Mustard Vinaigrette could be an amazing recipe to try. This recipe serves 4 and costs $2.71 per serving. One portion of this dish contains around 29g of protein, 18g of fat, and a total of 383 calories. A mixture of baby spinach, bell pepper, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe is liked by 6 foodies and cooks. It is brought to you by Alidas Kitchen. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 92%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Chicken and Potatoes with Mustard Vinaigrette, Roasted Red Potatoes with Mustard Vinaigrette, and Smoked Trout Salad with Grilled Fingerlings Potatoes and Mustard-Dill Vinaigrette.

Servings: 4

 

Ingredients:

10 ounces fresh baby spinach

black pepper, to taste

1 tablespoon Dijon mustard

2 garlic cloves, minced

1 teaspoon honey

4 tablespoons olive oil

1 pound small red potatoes

salt

1 pound boneless, skinless chicken breast

2 tablespoons white wine vinegar

Equipment:

sauce pan

whisk

bowl

Cooking instruction summary:

Put chicken in a large sauce pan and then add enough water to cover the chicken. Add a couple pinches of salt. Bring liquid to a boil and then reduce to a simmer for about 5 minutes. Then cover, remove from heat and let sit for 12 to 15 minutes, or until chicken is thoroughly cooked.While the chicken is cooking, put potatoes and 1 tablespoon salt in a medium sauce pan and cover with water. Bring to a boil. Reduce heat to simmer and cook for 20 minutes.While chicken and potatoes are cooking, whisk together mustard, vinegar, garlic, honey, and pepper in a small bowl. Gradually add oil, whisking constantly until incorporated. (Note: I then pour vinaigrette into a cruet for ease of pouring).Once chicken is cooked, transfer to a separate bowl. Drizzle 2 tablespoons vinaigrette over warm chicken and let sit for a minute to soak in. Then use 2 forks to shred chicken. Cut cooked potatoes into quarters (or halves, depending on size). Place spinach in a large serving bowl. Add potatoes and chicken, and toss to combine. Serve immediately, drizzling with additional vinaigrette as desired.

 

Step by step:


1. Put chicken in a large sauce pan and then add enough water to cover the chicken.

2. Add a couple pinches of salt. Bring liquid to a boil and then reduce to a simmer for about 5 minutes. Then cover, remove from heat and let sit for 12 to 15 minutes, or until chicken is thoroughly cooked.While the chicken is cooking, put potatoes and 1 tablespoon salt in a medium sauce pan and cover with water. Bring to a boil. Reduce heat to simmer and cook for 20 minutes.While chicken and potatoes are cooking, whisk together mustard, vinegar, garlic, honey, and pepper in a small bowl. Gradually add oil, whisking constantly until incorporated. (Note: I then pour vinaigrette into a cruet for ease of pouring).Once chicken is cooked, transfer to a separate bowl.

3. Drizzle 2 tablespoons vinaigrette over warm chicken and let sit for a minute to soak in. Then use 2 forks to shred chicken.

4. Cut cooked potatoes into quarters (or halves, depending on size).

5. Place spinach in a large serving bowl.

6. Add potatoes and chicken, and toss to combine.

7. Serve immediately, drizzling with additional vinaigrette as desired.


Nutrition Information:

Quickview
383k Calories
29g Protein
17g Total Fat
27g Carbs
64% Health Score
Limit These
Calories
383k
19%

Fat
17g
27%

  Saturated Fat
2g
17%

Carbohydrates
27g
9%

  Sugar
6g
7%

Cholesterol
72mg
24%

Sodium
448mg
20%

Get Enough Of These
Protein
29g
59%

Vitamin K
357µg
341%

Vitamin A
9023IU
180%

Vitamin C
126mg
154%

Vitamin B3
14mg
72%

Vitamin B6
1mg
71%

Selenium
39µg
56%

Folate
197µg
49%

Manganese
0.94mg
47%

Potassium
1503mg
43%

Phosphorus
368mg
37%

Vitamin E
4mg
32%

Magnesium
121mg
30%

Vitamin B5
2mg
22%

Fiber
5g
21%

Vitamin B2
0.35mg
21%

Iron
3mg
21%

Vitamin B1
0.28mg
18%

Copper
0.3mg
15%

Zinc
1mg
11%

Calcium
98mg
10%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

Son Of A Bitch Fish A irish priest took a sabbatical to a fishing lodge. On the last day of his trip he hooked a monster fish and proceeded to reel it in. The guide holding a net, yelled "Look at the size of that Son of a Bitch!" Son, I`m a irish priest. Your language is uncalled for! No, irish father, that`s what kind of fish it is. A Son of a Bitch fish! Really? Well help me land this Son of a Bitch! Once in the boat, they marveled at the monster. irish father, that is the biggest Son of a Bitch I`ve ever seen. Yes, it is a big Son of a Bitch. What should I do with it? Why eat it of course. You`ve never tasted anything as good as that Son of a Bitch! Elated, the irish priest headed home to the church. While unloading his gear, and his prize catch, Sister Mary inquired about his trip. "Take a look at this big Son of a Bitch I caught!" Sister Mary gasped and clutched her rosary, "irish father!" It`s ok Sister. That`s what kind of fish it is. A Son of a Bitch fish! Oh, well then what are you going to do with that big Son of a Bitch? Why, eat it of course. The guide said nothing compares to the taste of a Son of a Bitch. The Sister informed the irish priest that the Pope was scheduled to visit in a few days and that they should fix the Son of a Bitch for dinner. "I`ll even clean the Son of a Bitch", she said. As she was cleaning the huge fish, the Friar walked in. What are you doing Sister? irish father wants me to clean this big Son of a Bitch for the Pope`s dinner. Sister! I`ll clean it if you`re so upset! Please watch your language! No, no, no. It`s called a Son of a Bitch fish. Really. Oh, well in that case I`ll fix up a great meal and that Son of a Bitch can be the main course! Let me know when you`ve finished cleaning that Son of a Bitch. On the night of the Pope`s visit, everything was perfect. The Friar had prepared an excellent meal, there was wine, and the fish was excellent. The Pope said, "This is great fish, where did you get it?" "I caught the Son of a Bitch!" proclaimed the proud irish priest. The Pope`s eyes opened wide, but he said nothing. "And I cleaned the Son of a Bitch!" exclaimed the sister. The Pope sat silent in disbelief. And the friar added, "And I prepared the Son of a Bitch, using a special recipe!" The Pope looked at each of them. Slowly a big smile creeped across his face, and he said... "You fuckers are alright!"

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