Chicken and Potatoes with Mustard Vinaigrette

Need a gluten free and dairy free main course? Chicken and Potatoes with Mustard Vinaigrette could be an amazing recipe to try. This recipe serves 4 and costs $2.71 per serving. One portion of this dish contains around 29g of protein, 18g of fat, and a total of 383 calories. A mixture of baby spinach, bell pepper, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe is liked by 6 foodies and cooks. It is brought to you by Alidas Kitchen. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 92%, this dish is excellent. If you like this recipe, take a look at these similar recipes: Chicken and Potatoes with Mustard Vinaigrette, Roasted Red Potatoes with Mustard Vinaigrette, and Smoked Trout Salad with Grilled Fingerlings Potatoes and Mustard-Dill Vinaigrette.

Servings: 4

 

Ingredients:

10 ounces fresh baby spinach

black pepper, to taste

1 tablespoon Dijon mustard

2 garlic cloves, minced

1 teaspoon honey

4 tablespoons olive oil

1 pound small red potatoes

salt

1 pound boneless, skinless chicken breast

2 tablespoons white wine vinegar

Equipment:

sauce pan

whisk

bowl

Cooking instruction summary:

Put chicken in a large sauce pan and then add enough water to cover the chicken. Add a couple pinches of salt. Bring liquid to a boil and then reduce to a simmer for about 5 minutes. Then cover, remove from heat and let sit for 12 to 15 minutes, or until chicken is thoroughly cooked.While the chicken is cooking, put potatoes and 1 tablespoon salt in a medium sauce pan and cover with water. Bring to a boil. Reduce heat to simmer and cook for 20 minutes.While chicken and potatoes are cooking, whisk together mustard, vinegar, garlic, honey, and pepper in a small bowl. Gradually add oil, whisking constantly until incorporated. (Note: I then pour vinaigrette into a cruet for ease of pouring).Once chicken is cooked, transfer to a separate bowl. Drizzle 2 tablespoons vinaigrette over warm chicken and let sit for a minute to soak in. Then use 2 forks to shred chicken. Cut cooked potatoes into quarters (or halves, depending on size). Place spinach in a large serving bowl. Add potatoes and chicken, and toss to combine. Serve immediately, drizzling with additional vinaigrette as desired.

 

Step by step:


1. Put chicken in a large sauce pan and then add enough water to cover the chicken.

2. Add a couple pinches of salt. Bring liquid to a boil and then reduce to a simmer for about 5 minutes. Then cover, remove from heat and let sit for 12 to 15 minutes, or until chicken is thoroughly cooked.While the chicken is cooking, put potatoes and 1 tablespoon salt in a medium sauce pan and cover with water. Bring to a boil. Reduce heat to simmer and cook for 20 minutes.While chicken and potatoes are cooking, whisk together mustard, vinegar, garlic, honey, and pepper in a small bowl. Gradually add oil, whisking constantly until incorporated. (Note: I then pour vinaigrette into a cruet for ease of pouring).Once chicken is cooked, transfer to a separate bowl.

3. Drizzle 2 tablespoons vinaigrette over warm chicken and let sit for a minute to soak in. Then use 2 forks to shred chicken.

4. Cut cooked potatoes into quarters (or halves, depending on size).

5. Place spinach in a large serving bowl.

6. Add potatoes and chicken, and toss to combine.

7. Serve immediately, drizzling with additional vinaigrette as desired.


Nutrition Information:

Quickview
383k Calories
29g Protein
17g Total Fat
27g Carbs
64% Health Score
Limit These
Calories
383k
19%

Fat
17g
27%

  Saturated Fat
2g
17%

Carbohydrates
27g
9%

  Sugar
6g
7%

Cholesterol
72mg
24%

Sodium
448mg
20%

Get Enough Of These
Protein
29g
59%

Vitamin K
357µg
341%

Vitamin A
9023IU
180%

Vitamin C
126mg
154%

Vitamin B3
14mg
72%

Vitamin B6
1mg
71%

Selenium
39µg
56%

Folate
197µg
49%

Manganese
0.94mg
47%

Potassium
1503mg
43%

Phosphorus
368mg
37%

Vitamin E
4mg
32%

Magnesium
121mg
30%

Vitamin B5
2mg
22%

Fiber
5g
21%

Vitamin B2
0.35mg
21%

Iron
3mg
21%

Vitamin B1
0.28mg
18%

Copper
0.3mg
15%

Zinc
1mg
11%

Calcium
98mg
10%

Vitamin B12
0.23µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Roasted Brussels Sprouts With Red Onions and Pancetta

Foodista

Turkish Spicy Ezme Salad

Give Recipe

Vanilla Bean & Blueberry Waffles

Somethings Wanky

Shrimp Cauliflower Fried Rice

Cookin Canuck

Single-Serving Baked Oatmeal

Happy Herbivore