Quick Spelt Buttermilk Bread

If you want to add more lacto ovo vegetarian recipes to your recipe box, Quick Spelt Buttermilk Bread might be a recipe you should try. For 36 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 154 calories, 6g of protein, and 4g of fat each. 95 people were glad they tried this recipe. It is brought to you by The Healthy Foodie. A mixture of salt, buttermilk, rolled oats, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 33%, this dish is rather bad. Users who liked this recipe also liked Spiced Pumpkin Spelt Oat Quick Bread, Fresh-Milled Spelt Sourdough Bread: Wholesome Bread with a Cracked Spelt Soaker, and Buttermilk Quick Bread.

Servings: 8

 

Ingredients:

1 tsp baking soda

1 cup buttermilk

½ cup rolled oats

1 tsp salt

¼ cup + 1 tbsp mixed seeds (*see notes)

1½ cups whole spelt flour

Equipment:

baking paper

bowl

oven

wire rack

frying pan

Cooking instruction summary:

Preheat oven to 400FLine loaf tin with parchment paper (or coat with cooking spray)In a bowl, combine spelt flour, oats, salt and baking soda.Stir in mixed seeds (keeping 1 tablespoon aside). Form a well in the middle of the flour mixture. Add buttermilk and gently stir until well combined.Transfer batter to prepared loaf tin. Level the top and sprinkle with remaining seeds.Bake for 30 minutes or until cake tester comes out clean.Let cool for a few minutes in the pan, then cool completely on wire rack.

 

Step by step:


1. Preheat oven to 400FLine loaf tin with parchment paper (or coat with cooking spray)In a bowl, combine spelt flour, oats, salt and baking soda.Stir in mixed seeds (keeping 1 tablespoon aside). Form a well in the middle of the flour mixture.

2. Add buttermilk and gently stir until well combined.

3. Transfer batter to prepared loaf tin. Level the top and sprinkle with remaining seeds.

4. Bake for 30 minutes or until cake tester comes out clean.

5. Let cool for a few minutes in the pan, then cool completely on wire rack.


Nutrition Information:

Quickview
154k Calories
5g Protein
4g Total Fat
21g Carbs
2% Health Score
Limit These
Calories
154k
8%

Fat
4g
6%

  Saturated Fat
0.91g
6%

Carbohydrates
21g
7%

  Sugar
1g
2%

Cholesterol
3mg
1%

Sodium
480mg
21%

Get Enough Of These
Protein
5g
11%

Fiber
3g
16%

Manganese
0.19mg
9%

Iron
1mg
7%

Phosphorus
46mg
5%

Calcium
37mg
4%

Selenium
2µg
4%

Vitamin B2
0.06mg
4%

Vitamin D
0.39µg
3%

Magnesium
9mg
3%

Vitamin B1
0.04mg
2%

Vitamin B12
0.14µg
2%

Zinc
0.3mg
2%

Vitamin B5
0.17mg
2%

Potassium
58mg
2%

Copper
0.03mg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

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Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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