Pita Flatbreads with Greens and Crispy Chickpeas

If you want to add more lacto ovo vegetarian recipes to your recipe box, Pita Flatbreads with Greens and Crispy Chickpeas might be a recipe you should try. This recipe serves 4. One serving contains 225 calories, 11g of protein, and 3g of fat. For $1.22 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from Fork Knife Swoon has 15 fans. Head to the store and pick up skim milk greek yogurt, parsley, greens, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 minutes. Overall, this recipe earns a solid spoonacular score of 62%. Users who liked this recipe also liked baked chickpeas with pita chips and yogurt, Chopped Salad with Feta, Chickpeas and Pita Croutons, and Chickpeas and Greens.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

Equipment:

Cooking instruction summary:

In a small bowl, stir together the yogurt and lemon juice. Add a teaspoon or two of water - just enough to thin to a pourable consistency - and stir until smooth. Stir in the parsley. Season with salt and pepper, to taste.(May be made in advance, and kept refrigerated for up to a week.)Toast or warm the pita bread. Spread a heaping tablespoon of hummus on top of each pita and top with the greens and crispy chickpeas. Drizzle with the yogurt sauce and sprinkle with chopped parsley.

 

Step by step:

1. In a small bowl, stir together the yogurt and lemon juice.

2. Add a teaspoon or two of water - just enough to thin to a pourable consistency - and stir until smooth. Stir in the parsley. Season with salt and pepper, to taste.(May be made in advance, and kept refrigerated for up to a week.)Toast or warm the pita bread.

3. Spread a heaping tablespoon of hummus on top of each pita and top with the greens and crispy chickpeas.

4. Drizzle with the yogurt sauce and sprinkle with chopped parsley.

Nutrition Information:

covered percent of daily need