Pita Flatbreads with Greens and Crispy Chickpeas
If you want to add more lacto ovo vegetarian recipes to your recipe box, Pita Flatbreads with Greens and Crispy Chickpeas might be a recipe you should try. This recipe serves 4. One serving contains 225 calories, 11g of protein, and 3g of fat. For $1.22 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from Fork Knife Swoon has 15 fans. Head to the store and pick up skim milk greek yogurt, parsley, greens, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 minutes. Overall, this recipe earns a solid spoonacular score of 62%. Users who liked this recipe also liked baked chickpeas with pita chips and yogurt, Chopped Salad with Feta, Chickpeas and Pita Croutons, and Chickpeas and Greens.
Servings: 4
Preparation duration: 15 minutes
Cooking duration: 15 minutes
Ingredients:
1/4 cup roasted chickpeas
small handful of fresh parsley, chopped
1-1/4 cups greens (arugula, mustard greens, spinach etc.)
1/3 cup hummus
kosher salt and freshly-ground black pepper, to taste
tablespoon of lemon
1 Tbsp parsley, minced
4 pita
4 oz plain whole milk Greek yogurt
1-2 tsp water
Equipment:
bowl
Cooking instruction summary:
In a small bowl, stir together the yogurt and lemon juice. Add a teaspoon or two of water - just enough to thin to a pourable consistency - and stir until smooth. Stir in the parsley. Season with salt and pepper, to taste.(May be made in advance, and kept refrigerated for up to a week.)Toast or warm the pita bread. Spread a heaping tablespoon of hummus on top of each pita and top with the greens and crispy chickpeas. Drizzle with the yogurt sauce and sprinkle with chopped parsley.
Step by step:
1. In a small bowl, stir together the yogurt and lemon juice.
2. Add a teaspoon or two of water - just enough to thin to a pourable consistency - and stir until smooth. Stir in the parsley. Season with salt and pepper, to taste.(May be made in advance, and kept refrigerated for up to a week.)Toast or warm the pita bread.
3. Spread a heaping tablespoon of hummus on top of each pita and top with the greens and crispy chickpeas.
4. Drizzle with the yogurt sauce and sprinkle with chopped parsley.
Nutrition Information:
covered percent of daily need
