Pita Flatbreads with Greens and Crispy Chickpeas

If you want to add more lacto ovo vegetarian recipes to your recipe box, Pita Flatbreads with Greens and Crispy Chickpeas might be a recipe you should try. This recipe serves 4. One serving contains 225 calories, 11g of protein, and 3g of fat. For $1.22 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from Fork Knife Swoon has 15 fans. Head to the store and pick up skim milk greek yogurt, parsley, greens, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 30 minutes. Overall, this recipe earns a solid spoonacular score of 62%. Users who liked this recipe also liked baked chickpeas with pita chips and yogurt, Chopped Salad with Feta, Chickpeas and Pita Croutons, and Chickpeas and Greens.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/4 cup roasted chickpeas

small handful of fresh parsley, chopped

1-1/4 cups greens (arugula, mustard greens, spinach etc.)

1/3 cup hummus

kosher salt and freshly-ground black pepper, to taste

tablespoon of lemon

1 Tbsp parsley, minced

4 pita

4 oz plain whole milk Greek yogurt

1-2 tsp water

Equipment:

bowl

Cooking instruction summary:

In a small bowl, stir together the yogurt and lemon juice. Add a teaspoon or two of water - just enough to thin to a pourable consistency - and stir until smooth. Stir in the parsley. Season with salt and pepper, to taste.(May be made in advance, and kept refrigerated for up to a week.)Toast or warm the pita bread. Spread a heaping tablespoon of hummus on top of each pita and top with the greens and crispy chickpeas. Drizzle with the yogurt sauce and sprinkle with chopped parsley.

 

Step by step:


1. In a small bowl, stir together the yogurt and lemon juice.

2. Add a teaspoon or two of water - just enough to thin to a pourable consistency - and stir until smooth. Stir in the parsley. Season with salt and pepper, to taste.(May be made in advance, and kept refrigerated for up to a week.)Toast or warm the pita bread.

3. Spread a heaping tablespoon of hummus on top of each pita and top with the greens and crispy chickpeas.

4. Drizzle with the yogurt sauce and sprinkle with chopped parsley.


Nutrition Information:

Quickview
224k Calories
10g Protein
3g Total Fat
38g Carbs
13% Health Score
Limit These
Calories
224k
11%

Fat
3g
5%

  Saturated Fat
0.45g
3%

Carbohydrates
38g
13%

  Sugar
1g
2%

Cholesterol
1mg
0%

Sodium
586mg
26%

Get Enough Of These
Protein
10g
21%

Vitamin K
32µg
31%

Manganese
0.56mg
28%

Phosphorus
151mg
15%

Folate
57µg
14%

Vitamin B1
0.21mg
14%

Fiber
3g
14%

Copper
0.25mg
13%

Iron
1mg
10%

Magnesium
39mg
10%

Calcium
97mg
10%

Vitamin B2
0.16mg
9%

Vitamin C
7mg
8%

Zinc
1mg
8%

Vitamin B3
1mg
8%

Potassium
216mg
6%

Vitamin A
288IU
6%

Selenium
3µg
5%

Vitamin B6
0.1mg
5%

Vitamin B5
0.4mg
4%

Vitamin B12
0.21µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Almost 70 percent of the red meat eaten globally is goat meat.

Food Joke

Worst Analogies Ever Written in a High School Essay From the attic came an unearthly howl. The whole scene had an eerie, surreal quality, like when you're on vacation in another city and "Jeopardy" comes on at 7 p.m. instead of 7:30. Roy Ashley, Washington) Bob was as perplexed as a hacker who meant to access T:flw.quid55328.com\aaakk/ch@ung but got T:\flw.quidaaakk/ch@ung by mistake The little boat gently drifted across the pond exactly the way a bowling ball wouldn't. McBride fell 12 stories, hitting the pavement like a Hefty Bag filled with vegetable soup. She caught your eye like one of those pointy hook latches that used to dangle from screen doors and would fly up whenever you banged the door open again. He spoke with the wisdom that can only come from experience, like a guy who went blind because he looked at a solar eclipse without one of those boxes with a pinhole in it and now goes around the country speaking at high schools about the dangers of looking at a solar eclipse without one of those boxes with a pinhole in it. Her hair glistened in the rain like nose hair after a sneeze. Her eyes were like two brown circles with big black dots in the center. Her vocabulary was as bad as, like, whatever. He was as tall as a six-foot-three-inch tree. The hailstones leaped from the pavement, just like maggots when you fry them in hot grease. Her date was pleasant enough, but she knew that if her life was a movie this guy would be buried in the credits as something like "Second Tall Man." Long separated by cruel fate, the star-crossed lovers raced across the grassy field toward each other like two freight trains, one having left Cleveland at 6:36 p.m. traveling at 55 mph, the other from Topeka at 4:19 p.m. at a speed of 35 mph. The politician was gone but unnoticed, like the period after the Dr. on a Dr.Pepper can. They lived in a typical suburban neighborhood with picket fences that resembled Nancy Kerrigan's teeth John and Mary had never met. They were like two hummingbirds who had also never met. The thunder was ominous-sounding, much like the sound of a thin sheet of metal being shaken backstage during the storm scene in a play. His thoughts tumbled in his head, making and breaking alliances like underpants in a dryer without Cling Free The red brick wall was the color of a brick-red Crayola crayon.

Popular Recipes
Peanut Butter and Jelly Rolls

The Law Students Wife

3-Ingredient Oreo Fudge (with mint option)

Fountain Venue Kitchen

Roasted Vegetables

Damn Delicious

Whole 30 California Avocado Sweet Potato Hash

Dine and Dish

Quick Kimchi Fried Rice

Little Spice Jar