Baked Whole Tilapia
If you have approximately 30 minutes to spend in the kitchen, Baked Whole Tilapia might be a super gluten free, dairy free, paleolithic, and primal recipe to try. For $1.74 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 105 calories, 18g of protein, and 3g of fat each. Many people made this recipe, and 188 would say it hit the spot. This recipe from Eating Richly requires cider vinegar, fresh dill, garlic cloves, and tilapia. It works well as a main course. Overall, this recipe earns a spectacular spoonacular score of 80%. If you like this recipe, take a look at these similar recipes: Baked Tilapia, Whole Baked Tilapia, and Baked Tilapia.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 20 minutes
Ingredients:
1/4 cup cider vinegar
1 Tbs chopped fresh dill
4 garlic cloves
1/4 cup mustard
1/2 tsp olive oil
2 parsley sprigs
2 whole tilapia, cleaned and scaled
Equipment:
oven
whisk
bowl
baking pan
aluminum foil
Cooking instruction summary:
Preheat the oven to 400 degrees.Rinse the fish and pat very dry. Make two slashes into the skin on each side of the fish.Whisk together the cider vinegar, mustard and dill in a medium sized bowl. Place two cloves of garlic and a sprig of parsley into the cavity of each fish. Place the fish in the bowl and turn to coat in the vinegar mixture.Use two pieces of foil to form two sections in a baking dish. Rub the foil with olive oil.Place one fish in each section and drizzle remaining vinegar mixture into the fish cavity and the slashes on the top side of the fish.Bake 15-20 minutes until the fish flakes easily with a fork (thickest part of fish should be 135 degrees). Fish will continue cooking five minutes after you remove it from the oven.
Step by step:
1. Preheat the oven to 400 degrees.Rinse the fish and pat very dry. Make two slashes into the skin on each side of the fish.
2. Whisk together the cider vinegar, mustard and dill in a medium sized bowl.
3. Place two cloves of garlic and a sprig of parsley into the cavity of each fish.
4. Place the fish in the bowl and turn to coat in the vinegar mixture.Use two pieces of foil to form two sections in a baking dish. Rub the foil with olive oil.
5. Place one fish in each section and drizzle remaining vinegar mixture into the fish cavity and the slashes on the top side of the fish.
6. Bake 15-20 minutes until the fish flakes easily with a fork (thickest part of fish should be 135 degrees). Fish will continue cooking five minutes after you remove it from the oven.
Nutrition Information:
covered percent of daily need
