Chia Sunrise

Chia Sunrise might be just the side dish you are searching for. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 1 and costs $3.73 per serving. One portion of this dish contains around 4g of protein, 5g of fat, and a total of 305 calories. From preparation to the plate, this recipe takes roughly 45 minutes. 194 people found this recipe to be flavorful and satisfying. A mixture of agave, chia seeds, pomegranate juice, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Citronlimette. Taking all factors into account, this recipe earns a spoonacular score of 70%, which is pretty good. If you like this recipe, you might also like recipes such as Tequila Sunrise Mimosa (or Mezcal Sunrise Mimosa), How to Make Your Own Chia Squeeze Drink & Mamma Chia Giveaway, and How to Make Your Own Chia Drink | Pomegranate Lime Chia Fresca.

Servings: 1

 

Ingredients:

1 teaspoon agave or your favorite sweetener

1 Tablespoon chia seeds

1 orange, peeled and halved

1 cup cranberry juice or pomegranate juice

5 strawberries, washed and hulled

Equipment:

blender

Cooking instruction summary:

Add all ingredients to a high speed blender and blend until smooth.Drink immediately.

 

Step by step:


1. Add all ingredients to a high speed blender and blend until smooth.Drink immediately.


Nutrition Information:

Quickview
304k Calories
4g Protein
4g Total Fat
65g Carbs
13% Health Score
Limit These
Calories
304k
15%

Fat
4g
7%

  Saturated Fat
0.62g
4%

Carbohydrates
65g
22%

  Sugar
53g
59%

Cholesterol
0.0mg
0%

Sodium
25mg
1%

Get Enough Of These
Protein
4g
8%

Vitamin C
105mg
128%

Manganese
0.83mg
41%

Fiber
8g
35%

Folate
119µg
30%

Potassium
911mg
26%

Vitamin K
27µg
26%

Magnesium
78mg
20%

Calcium
165mg
17%

Phosphorus
163mg
16%

Vitamin B1
0.24mg
16%

Copper
0.25mg
13%

Selenium
8µg
12%

Vitamin B3
2mg
11%

Vitamin B5
1mg
11%

Vitamin B6
0.21mg
10%

Vitamin E
1mg
9%

Iron
1mg
9%

Vitamin B2
0.12mg
7%

Zinc
0.95mg
6%

Vitamin A
308IU
6%

covered percent of daily need
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Food Trivia

A cluster of bananas id formerly called a ‘hand’. Along that theme, a single banana is called a ‘finger’.

Food Joke

Son Of A Bitch Fish A irish priest took a sabbatical to a fishing lodge. On the last day of his trip he hooked a monster fish and proceeded to reel it in. The guide holding a net, yelled "Look at the size of that Son of a Bitch!" Son, I`m a irish priest. Your language is uncalled for! No, irish father, that`s what kind of fish it is. A Son of a Bitch fish! Really? Well help me land this Son of a Bitch! Once in the boat, they marveled at the monster. irish father, that is the biggest Son of a Bitch I`ve ever seen. Yes, it is a big Son of a Bitch. What should I do with it? Why eat it of course. You`ve never tasted anything as good as that Son of a Bitch! Elated, the irish priest headed home to the church. While unloading his gear, and his prize catch, Sister Mary inquired about his trip. "Take a look at this big Son of a Bitch I caught!" Sister Mary gasped and clutched her rosary, "irish father!" It`s ok Sister. That`s what kind of fish it is. A Son of a Bitch fish! Oh, well then what are you going to do with that big Son of a Bitch? Why, eat it of course. The guide said nothing compares to the taste of a Son of a Bitch. The Sister informed the irish priest that the Pope was scheduled to visit in a few days and that they should fix the Son of a Bitch for dinner. "I`ll even clean the Son of a Bitch", she said. As she was cleaning the huge fish, the Friar walked in. What are you doing Sister? irish father wants me to clean this big Son of a Bitch for the Pope`s dinner. Sister! I`ll clean it if you`re so upset! Please watch your language! No, no, no. It`s called a Son of a Bitch fish. Really. Oh, well in that case I`ll fix up a great meal and that Son of a Bitch can be the main course! Let me know when you`ve finished cleaning that Son of a Bitch. On the night of the Pope`s visit, everything was perfect. The Friar had prepared an excellent meal, there was wine, and the fish was excellent. The Pope said, "This is great fish, where did you get it?" "I caught the Son of a Bitch!" proclaimed the proud irish priest. The Pope`s eyes opened wide, but he said nothing. "And I cleaned the Son of a Bitch!" exclaimed the sister. The Pope sat silent in disbelief. And the friar added, "And I prepared the Son of a Bitch, using a special recipe!" The Pope looked at each of them. Slowly a big smile creeped across his face, and he said... "You fuckers are alright!"

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