Chia Sunrise

Chia Sunrise might be just the side dish you are searching for. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 1 and costs $3.73 per serving. One portion of this dish contains around 4g of protein, 5g of fat, and a total of 305 calories. From preparation to the plate, this recipe takes roughly 45 minutes. 194 people found this recipe to be flavorful and satisfying. A mixture of agave, chia seeds, pomegranate juice, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Citronlimette. Taking all factors into account, this recipe earns a spoonacular score of 70%, which is pretty good. If you like this recipe, you might also like recipes such as Tequila Sunrise Mimosa (or Mezcal Sunrise Mimosa), How to Make Your Own Chia Squeeze Drink & Mamma Chia Giveaway, and How to Make Your Own Chia Drink | Pomegranate Lime Chia Fresca.

Servings: 1

 

Ingredients:

1 teaspoon agave or your favorite sweetener

1 Tablespoon chia seeds

1 orange, peeled and halved

1 cup cranberry juice or pomegranate juice

5 strawberries, washed and hulled

Equipment:

blender

Cooking instruction summary:

Add all ingredients to a high speed blender and blend until smooth.Drink immediately.

 

Step by step:


1. Add all ingredients to a high speed blender and blend until smooth.Drink immediately.


Nutrition Information:

Quickview
304k Calories
4g Protein
4g Total Fat
65g Carbs
13% Health Score
Limit These
Calories
304k
15%

Fat
4g
7%

  Saturated Fat
0.62g
4%

Carbohydrates
65g
22%

  Sugar
53g
59%

Cholesterol
0.0mg
0%

Sodium
25mg
1%

Get Enough Of These
Protein
4g
8%

Vitamin C
105mg
128%

Manganese
0.83mg
41%

Fiber
8g
35%

Folate
119µg
30%

Potassium
911mg
26%

Vitamin K
27µg
26%

Magnesium
78mg
20%

Calcium
165mg
17%

Phosphorus
163mg
16%

Vitamin B1
0.24mg
16%

Copper
0.25mg
13%

Selenium
8µg
12%

Vitamin B3
2mg
11%

Vitamin B5
1mg
11%

Vitamin B6
0.21mg
10%

Vitamin E
1mg
9%

Iron
1mg
9%

Vitamin B2
0.12mg
7%

Zinc
0.95mg
6%

Vitamin A
308IU
6%

covered percent of daily need
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Food Trivia

Geomelophagia is someone who has the urge to eat raw potatoes.

Food Joke

Mother Banana: Why didn't you go to school today? Little Banana: Because I didn't peel well.

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