Chia Sunrise

Chia Sunrise might be just the side dish you are searching for. This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe serves 1 and costs $3.73 per serving. One portion of this dish contains around 4g of protein, 5g of fat, and a total of 305 calories. From preparation to the plate, this recipe takes roughly 45 minutes. 194 people found this recipe to be flavorful and satisfying. A mixture of agave, chia seeds, pomegranate juice, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Citronlimette. Taking all factors into account, this recipe earns a spoonacular score of 70%, which is pretty good. If you like this recipe, you might also like recipes such as Tequila Sunrise Mimosa (or Mezcal Sunrise Mimosa), How to Make Your Own Chia Squeeze Drink & Mamma Chia Giveaway, and How to Make Your Own Chia Drink | Pomegranate Lime Chia Fresca.

Servings: 1

 

Ingredients:

1 teaspoon agave or your favorite sweetener

1 Tablespoon chia seeds

1 orange, peeled and halved

1 cup cranberry juice or pomegranate juice

5 strawberries, washed and hulled

Equipment:

blender

Cooking instruction summary:

Add all ingredients to a high speed blender and blend until smooth.Drink immediately.

 

Step by step:


1. Add all ingredients to a high speed blender and blend until smooth.Drink immediately.


Nutrition Information:

Quickview
304k Calories
4g Protein
4g Total Fat
65g Carbs
13% Health Score
Limit These
Calories
304k
15%

Fat
4g
7%

  Saturated Fat
0.62g
4%

Carbohydrates
65g
22%

  Sugar
53g
59%

Cholesterol
0.0mg
0%

Sodium
25mg
1%

Get Enough Of These
Protein
4g
8%

Vitamin C
105mg
128%

Manganese
0.83mg
41%

Fiber
8g
35%

Folate
119µg
30%

Potassium
911mg
26%

Vitamin K
27µg
26%

Magnesium
78mg
20%

Calcium
165mg
17%

Phosphorus
163mg
16%

Vitamin B1
0.24mg
16%

Copper
0.25mg
13%

Selenium
8µg
12%

Vitamin B3
2mg
11%

Vitamin B5
1mg
11%

Vitamin B6
0.21mg
10%

Vitamin E
1mg
9%

Iron
1mg
9%

Vitamin B2
0.12mg
7%

Zinc
0.95mg
6%

Vitamin A
308IU
6%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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