Chunky Beef, Cabbage and Tomato Soup (Instant Pot or Stove Top)

Chunky Beef, Cabbage and Tomato Soup (Instant Pot or Stove Top) might be just the main course you are searching for. One portion of this dish contains around 18g of protein, 7g of fat, and a total of 190 calories. For $1.77 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 7. This recipe from Skinny Taste requires celery, carrot, beef stock, and kosher salt. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. It can be enjoyed any time, but it is especially good for Winter. 41 person were impressed by this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 74%, this dish is solid. Try Chunky Beef, Cabbage and Tomato Soup (Instant Pot or Stove Top), Chickpea Tomato Soup with Rosemary (Instant Pot, Slow Cooker and Stove Top), and Quick Beef Chili (Instant Pot or Stove Top) for similar recipes.

Servings: 7

 

Ingredients:

1 lb 90% lean ground beef

2 bay leaves

4 cups beef stock (canned* or homemade)

28 oz can diced or crushed tomatoes

1/2 cup diced carrot

1/2 cup diced celery

5 cups chopped green cabbage

1-1/2 teaspoon kosher salt

1/2 cup diced onion

Equipment:

pressure cooker

instant pot

dutch oven

stove

Cooking instruction summary:

Assuming your electric pressure cooker has a saute option, or if using the Instant Pot, press the saute button and let the pressure cooker get very hot, when hot spray with oil, add the ground beef and salt and cook until browned breaking the meat up into small pieces as it cooks, 3 to 4 minutes.When browned, add the onion, celery and carrots and saute 4 to 5 minutes.Add the tomatoes, cabbage, beef stock and bay leaves, lock the lid cook high pressure 20 minutes.Let the steam release naturally.Remove bay leaves and serve. Makes 11 cups.To cook on the stove top:Follow the same directions as above in a large pot or Dutch oven, cook covered low 40 minutes.

 

Step by step:


1. Assuming your electric pressure cooker has a saute option, or if using the Instant Pot, press the saute button and let the pressure cooker get very hot, when hot spray with oil, add the ground beef and salt and cook until browned breaking the meat up into small pieces as it cooks, 3 to 4 minutes.When browned, add the onion, celery and carrots and saute 4 to 5 minutes.

2. Add the tomatoes, cabbage, beef stock and bay leaves, lock the lid cook high pressure 20 minutes.

3. Let the steam release naturally.

4. Remove bay leaves and serve. Makes 11 cups.To cook on the stove top:Follow the same directions as above in a large pot or Dutch oven, cook covered low 40 minutes.


Nutrition Information:

Quickview
190k Calories
18g Protein
7g Total Fat
14g Carbs
17% Health Score
Limit These
Calories
190k
10%

Fat
7g
11%

  Saturated Fat
2g
17%

Carbohydrates
14g
5%

  Sugar
8g
9%

Cholesterol
42mg
14%

Sodium
817mg
36%

Get Enough Of These
Protein
18g
37%

Vitamin K
48µg
46%

Vitamin A
1854IU
37%

Vitamin C
30mg
37%

Vitamin B3
6mg
31%

Vitamin B6
0.58mg
29%

Potassium
943mg
27%

Zinc
3mg
25%

Vitamin B12
1µg
24%

Phosphorus
219mg
22%

Iron
3mg
20%

Selenium
13µg
19%

Vitamin B2
0.32mg
19%

Copper
0.34mg
17%

Manganese
0.33mg
17%

Fiber
3g
16%

Magnesium
54mg
14%

Vitamin B1
0.2mg
13%

Folate
49µg
12%

Vitamin E
1mg
12%

Vitamin B5
0.86mg
9%

Calcium
86mg
9%

covered percent of daily need
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Food Trivia

The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.

Food Joke

Frank was walking down the street one day, when he runs into his buddy Joe. Joe asks Frank how he's doing and Frank replies, "N-N-Not b-b-bad, b-b-but I've d-d-developed th-th-this s-s-stutter from a c-c-car accident I was r-r-recently involved in. N-N-Now my l-l-love life s-s-sucks, and I c-c-can't f-f-find a j-j-job." Joe tells him of this speech therapist he knows and recommends he go see the guy. Frank agrees and thanks him. A couple of weeks later, they run into each other again and Joe asks Frank how he made out. "Thank you for the referral. He cured me just by making me talk slower. Now I have a good job and I'm engaged to the boss' daughter." "That's excellent! Congratulations!" replied Joe, and off they went their separate ways. Another two weeks or so pass and once again Frank and Joe meet on the street. "Hey, Frank, how's it going?" asks Joe. "Terrible," says Frank. "I'm no longer engaged and I lost my job." "Why? What could have happened in two weeks Frank?" "Well, the other night I was having dinner at the boss' house and the cat was scratching behind his ear. I said 'Look, Honey! That's what you do to me,' but by the time I finished what I was saying the cat was licking his balls."

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