Grilled or Sauteed Soft Shell Crab BLT

Grilled or Sauteed Soft Shell Crab BLT might be a good recipe to expand your main course collection. This dairy free recipe serves 1 and costs $8.64 per serving. One portion of this dish contains around 40g of protein, 181g of fat, and a total of 2604 calories. It will be a hit at your The Fourth Of July event. Head to the store and pick up water, fresh basil leaves, salt and pepper, and a few other things to make it today. This recipe from Foodnetwork has 36 fans. From preparation to the plate, this recipe takes about 40 minutes. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is outstanding. Users who liked this recipe also liked Butter-Sautéed Soft-Shell Crab Sandwiches With Tomato Salsa, Grilled Soft-Shell Crab and Pineapple Salad with Watercress, and Grilled Soft-shell Crab, Corn, And Asparagus With Arugula Pesto.

Servings: 1

Preparation duration: 30 minutes

Cooking duration: 10 minutes

 

Ingredients:

6 to 8 arugula leaves, washed and dried

2 to 3 slices beefsteak tomato

1 thick slice brioche, grilled or toasted

1 1/2 cups blended oil

2 egg yolks

Flour, for dredging, if sauteing

1 cup fresh basil leaves

2 jumbo soft shell crabs, cleaned

Blended olive oil, if grilling

3 thin slices pancetta, cooked and kept warm

Shoestring potatoes or potato chips

1 sprig rosemary, for garnish

Pinch salt and freshly ground black pepper

Salt and freshly ground black pepper

2 teaspoons warm water

Equipment:

food processor

bowl

Cooking instruction summary:

If grilling, brush the crabs lightly with blended olive oil, and season with salt and pepper. If sauteing, season the crabs with salt and pepper, and dredge lightly in flour. Cook the crabs for about 3 minutes per side over medium heat. Set aside and keep warm. Place the toasted brioche in the center of a plate and cover it generously with Basil Mayonnaise. Layer the arugula leaves, tomato slices, and warm pancetta, in that order, on top of the brioche. Top with the warm crabs and squeeze more Basil Mayonnaise over the plate and the crabs. Garnish with rosemary, and serve with shoestring potatoes or chips. Place the egg yolks, water, and basil in the bowl of a food processor. Turn on the processor and slowly add the oil through the feeding tube. Add salt and pepper, to taste. If the mayonnaise is too thick, add a little water. Transfer Basil Mayonnaise to a squeeze bottle and refrigerate.

 

Step by step:


1. If grilling, brush the crabs lightly with blended olive oil, and season with salt and pepper. If sauteing, season the crabs with salt and pepper, and dredge lightly in flour. Cook the crabs for about 3 minutes per side over medium heat. Set aside and keep warm.

2. Place the toasted brioche in the center of a plate and cover it generously with Basil Mayonnaise. Layer the arugula leaves, tomato slices, and warm pancetta, in that order, on top of the brioche. Top with the warm crabs and squeeze more Basil Mayonnaise over the plate and the crabs.

3. Garnish with rosemary, and serve with shoestring potatoes or chips.

4. Place the egg yolks, water, and basil in the bowl of a food processor. Turn on the processor and slowly add the oil through the feeding tube.

5. Add salt and pepper, to taste. If the mayonnaise is too thick, add a little water.

6. Transfer Basil Mayonnaise to a squeeze bottle and refrigerate.


Nutrition Information:

Quickview
2604k Calories
39g Protein
180g Total Fat
204g Carbs
38% Health Score
Limit These
Calories
2604k
130%

Fat
180g
278%

  Saturated Fat
46g
293%

Carbohydrates
204g
68%

  Sugar
0.7g
1%

Cholesterol
478mg
159%

Sodium
2218mg
96%

Get Enough Of These
Protein
39g
79%

Vitamin K
176µg
168%

Manganese
2mg
104%

Folate
353µg
88%

Vitamin E
12mg
85%

Vitamin B1
1mg
80%

Selenium
52µg
76%

Iron
12mg
68%

Vitamin B3
12mg
64%

Vitamin B2
0.93mg
55%

Phosphorus
517mg
52%

Vitamin A
2408IU
48%

Fiber
10g
42%

Vitamin B5
4mg
40%

Vitamin B6
0.66mg
33%

Potassium
1040mg
30%

Copper
0.53mg
26%

Zinc
3mg
26%

Magnesium
100mg
25%

Calcium
204mg
20%

Vitamin B12
0.91µg
15%

Vitamin C
11mg
14%

Vitamin D
2µg
14%

covered percent of daily need
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