Two Bean Salad with Hearts of Palm and Blue Cheese

Two Bean Salad with Hearts of Palm and Blue Cheese might be a good recipe to expand your salad recipe box. This recipe serves 8. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 330 calories, 11g of protein, and 20g of fat per serving. For $1.4 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 37 people found this recipe to be scrumptious and satisfying. From preparation to the plate, this recipe takes about 20 minutes. A mixture of cherry tomatoes, sea salt, blue cheese, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Taste and Tell Blog. With a spoonacular score of 71%, this dish is solid. Try Hearts of Palm Salad with Beets and Blue Cheese, Hearts of Palm Salad with Artichoke Hearts, Cucumber, Tomato and Avocado, and Hearts of Palm Salad for similar recipes.

Servings: 8

Preparation duration: 20 minutes

 

Ingredients:

2 cups baby arugula or other baby greens

1/2 cup balsamic vinegar

1 cup crumbled blue cheese

1 can (15.5 oz) chickpeas, drained

1 can (15.25 oz) kidney beans, drained and rinsed

1 cup halved cherry tomatoes

1 cup diced cucumber

1 tablespoon Dijon mustard

1/2 cup extra virgin olive oil

1 can (8-oz) hearts of palm, drained

1/2 cup red wine vinegar

1 teaspoon sea salt

2 tablespoons chopped shallots

Equipment:

whisk

bowl

Cooking instruction summary:

For the vinaigrette, combine the red wine vinegar, balsamic vinegar, olive oil, shallots, mustard and salt. Whisk together until combined.Slice the hearts of palm into rings and set aside. In a small bowl, combine the kidney beans with 2 tablespoons of the vinaigrette. Toss quickly, then transfer to a large salad bowl. In the same small bowl, combine the cucumber with some of the vinaigrette, then transfer to the salad bowl to make the second layer. Repeat with the tomatoes, chickpeas, arugula and then the hearts of palm. Sprinkle the blue cheese over the top, then cover and refrigerate for 1 hour before serving.

 

Step by step:


1. For the vinaigrette, combine the red wine vinegar, balsamic vinegar, olive oil, shallots, mustard and salt.

2. Whisk together until combined.Slice the hearts of palm into rings and set aside. In a small bowl, combine the kidney beans with 2 tablespoons of the vinaigrette. Toss quickly, then transfer to a large salad bowl. In the same small bowl, combine the cucumber with some of the vinaigrette, then transfer to the salad bowl to make the second layer. Repeat with the tomatoes, chickpeas, arugula and then the hearts of palm. Sprinkle the blue cheese over the top, then cover and refrigerate for 1 hour before serving.


Nutrition Information:

Quickview
330k Calories
10g Protein
19g Total Fat
27g Carbs
15% Health Score
Limit These
Calories
330k
17%

Fat
19g
31%

  Saturated Fat
5g
32%

Carbohydrates
27g
9%

  Sugar
9g
10%

Cholesterol
12mg
4%

Sodium
851mg
37%

Get Enough Of These
Protein
10g
21%

Manganese
0.7mg
35%

Vitamin B6
0.6mg
30%

Potassium
891mg
25%

Fiber
6g
25%

Phosphorus
225mg
23%

Copper
0.39mg
20%

Vitamin K
17µg
17%

Zinc
2mg
16%

Vitamin E
2mg
15%

Calcium
149mg
15%

Iron
2mg
14%

Folate
51µg
13%

Magnesium
47mg
12%

Vitamin C
8mg
10%

Vitamin B2
0.17mg
10%

Vitamin B1
0.12mg
8%

Vitamin A
379IU
8%

Selenium
5µg
7%

Vitamin B5
0.62mg
6%

Vitamin B3
0.9mg
5%

Vitamin B12
0.21µg
3%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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