Apple Sauerkraut Salad

Apple Sauerkraut Salad is a gluten free, dairy free, lacto ovo vegetarian, and vegan salad. This recipe serves 8 and costs 77 cents per serving. One portion of this dish contains approximately 1g of protein, 14g of fat, and a total of 185 calories. If you have celery seed, evaporated cane juice, vegetable oil, and a few other ingredients on hand, you can make it. 353 people have tried and liked this recipe. It is brought to you by Vegetarian Times. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a not so great spoonacular score of 29%. Try Sauerkraut Apple Salad, Apple & Sausage Sauerkraut, and Sauerkraut Apple Cake for similar recipes.

Servings: 8

 

Ingredients:

1 tsp. celery seed

2 Tbs. evaporated cane juice

1 Tbs. prepared horseradish

1 tsp. kosher salt

1 large red-skinned apple, such as Gala

1 medium red onion, peeled and halved

1 25-oz. jar refrigerated sauerkraut, rinsed and drained

1 large tart green apple, such as Granny Smith

½ cup vegetable oil

½ cup white vinegar

1 Tbs whole-grain mustard

Equipment:

mandoline

bowl

Cooking instruction summary:

1. To make Dressing: combine all ingredients in jar, cover with lid, and shake to combine.2. To make Salad: slice apples and onion directly into bowl using mandoline fitted with julienne attachment. Add sauerkraut and Dressing, and toss to combine. Chill at least 1 hour before serving.

 

Step by step:


1. To make Dressing: combine all ingredients in jar, cover with lid, and shake to combine.

2. To make Salad: slice apples and onion directly into bowl using mandoline fitted with julienne attachment.

3. Add sauerkraut and Dressing, and toss to combine. Chill at least 1 hour before serving.


Nutrition Information:

Quickview
185k Calories
1g Protein
14g Total Fat
16g Carbs
2% Health Score
Limit These
Calories
185k
9%

Fat
14g
22%

  Saturated Fat
11g
70%

Carbohydrates
16g
5%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
907mg
39%

Get Enough Of These
Protein
1g
3%

Vitamin C
17mg
21%

Fiber
4g
17%

Vitamin K
16µg
15%

Manganese
0.21mg
10%

Iron
1mg
9%

Vitamin B6
0.16mg
8%

Potassium
242mg
7%

Folate
26µg
7%

Copper
0.11mg
6%

Vitamin E
0.76mg
5%

Magnesium
18mg
5%

Calcium
40mg
4%

Phosphorus
32mg
3%

Vitamin B1
0.04mg
3%

Vitamin B2
0.04mg
2%

Selenium
1µg
2%

Zinc
0.26mg
2%

Vitamin B5
0.14mg
1%

Vitamin B3
0.22mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Eating eggs is taboo in some areas of because eggs are thought to make childbirth more difficult and to excite children.

Food Joke

The inmate on death row was scheduled to be put to death by firing squad the follow morning. Throughout the day, the prison guards were being very nice to him. But when they asked him if he wanted something specific for his last meal, he didn't want anything special. When they asked if there was something special he wanted to do, he said nothing. It went on like this all day. Finally when he was put before the firing squad, the guard asked if he wanted a cigarette and a blindfold. "No," the inmate said, "just get it over with." "Well, is there anything that I can do for you before you go?" said the guard. "You didn't even want a special last meal!" The inmate thought. "Actually," he said, "Music is my life. One thing I would really like would be to sing my favorite song, one whole time through, with no interruptions." The guard nodded and told him to go ahead. The inmate started, "One billion bottles of beer on the wall..."

Popular Recipes
Kale and Romaine Chicken Caesar Salad

Slow Cooker Shepherds Pie

Honey and Birch

Pecan Pralines

Zagleft

Sugar Free Pecan Balls {and a piece of my mind}

Budget Gourmet Mom

Snickers Peanut Butter Cheesecake – Halloween Celebrations

Blahnik Baker