Apple Sauerkraut Salad

Apple Sauerkraut Salad is a gluten free, dairy free, lacto ovo vegetarian, and vegan salad. This recipe serves 8 and costs 77 cents per serving. One portion of this dish contains approximately 1g of protein, 14g of fat, and a total of 185 calories. If you have celery seed, evaporated cane juice, vegetable oil, and a few other ingredients on hand, you can make it. 353 people have tried and liked this recipe. It is brought to you by Vegetarian Times. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a not so great spoonacular score of 29%. Try Sauerkraut Apple Salad, Apple & Sausage Sauerkraut, and Sauerkraut Apple Cake for similar recipes.

Servings: 8

 

Ingredients:

1 tsp. celery seed

2 Tbs. evaporated cane juice

1 Tbs. prepared horseradish

1 tsp. kosher salt

1 large red-skinned apple, such as Gala

1 medium red onion, peeled and halved

1 25-oz. jar refrigerated sauerkraut, rinsed and drained

1 large tart green apple, such as Granny Smith

½ cup vegetable oil

½ cup white vinegar

1 Tbs whole-grain mustard

Equipment:

mandoline

bowl

Cooking instruction summary:

1. To make Dressing: combine all ingredients in jar, cover with lid, and shake to combine.2. To make Salad: slice apples and onion directly into bowl using mandoline fitted with julienne attachment. Add sauerkraut and Dressing, and toss to combine. Chill at least 1 hour before serving.

 

Step by step:


1. To make Dressing: combine all ingredients in jar, cover with lid, and shake to combine.

2. To make Salad: slice apples and onion directly into bowl using mandoline fitted with julienne attachment.

3. Add sauerkraut and Dressing, and toss to combine. Chill at least 1 hour before serving.


Nutrition Information:

Quickview
185k Calories
1g Protein
14g Total Fat
16g Carbs
2% Health Score
Limit These
Calories
185k
9%

Fat
14g
22%

  Saturated Fat
11g
70%

Carbohydrates
16g
5%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
907mg
39%

Get Enough Of These
Protein
1g
3%

Vitamin C
17mg
21%

Fiber
4g
17%

Vitamin K
16µg
15%

Manganese
0.21mg
10%

Iron
1mg
9%

Vitamin B6
0.16mg
8%

Potassium
242mg
7%

Folate
26µg
7%

Copper
0.11mg
6%

Vitamin E
0.76mg
5%

Magnesium
18mg
5%

Calcium
40mg
4%

Phosphorus
32mg
3%

Vitamin B1
0.04mg
3%

Vitamin B2
0.04mg
2%

Selenium
1µg
2%

Zinc
0.26mg
2%

Vitamin B5
0.14mg
1%

Vitamin B3
0.22mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

How to Make The Ultimate Slow Cooker Potato Soup
Mexican Dogs
German Chocolate Cake Roll
Sesame Almond Slaw
Dutch Oven Paella
Jumbo Molasses Chocolate Chip Cookies
Ina Garten Lasagna
Flourless Smoked Sea Salt and Dark Chocolate Chip Cookies
Crockpot Short Rib Tacos with Salted Lime Cabbage and Queso Fresco
Whole Wheat Banana Nut Bread
Food Trivia

The most expensive fruit in the world is the Japanese Yubari cantaloupe, and two melons once sold at auction for $23,500.

Food Joke

Frank was walking down the street one day, when he runs into his buddy Joe. Joe asks Frank how he's doing and Frank replies, "N-N-Not b-b-bad, b-b-but I've d-d-developed th-th-this s-s-stutter from a c-c-car accident I was r-r-recently involved in. N-N-Now my l-l-love life s-s-sucks, and I c-c-can't f-f-find a j-j-job." Joe tells him of this speech therapist he knows and recommends he go see the guy. Frank agrees and thanks him. A couple of weeks later, they run into each other again and Joe asks Frank how he made out. "Thank you for the referral. He cured me just by making me talk slower. Now I have a good job and I'm engaged to the boss' daughter." "That's excellent! Congratulations!" replied Joe, and off they went their separate ways. Another two weeks or so pass and once again Frank and Joe meet on the street. "Hey, Frank, how's it going?" asks Joe. "Terrible," says Frank. "I'm no longer engaged and I lost my job." "Why? What could have happened in two weeks Frank?" "Well, the other night I was having dinner at the boss' house and the cat was scratching behind his ear. I said 'Look, Honey! That's what you do to me,' but by the time I finished what I was saying the cat was licking his balls."

Popular Recipes
Cook the Book: French Walnut Bread

Serious Eats

Quinoa Tabbouleh

Foodnetwork

Apple Cinnamon Sweet Rolls Monkey Bread

365 Days of Baking and More

Swordfish And Veggie Kebabs

Clean and Delicious

Taco Bell Tacos

Copy Kat