Apple Sauerkraut Salad

Apple Sauerkraut Salad is a gluten free, dairy free, lacto ovo vegetarian, and vegan salad. This recipe serves 8 and costs 77 cents per serving. One portion of this dish contains approximately 1g of protein, 14g of fat, and a total of 185 calories. If you have celery seed, evaporated cane juice, vegetable oil, and a few other ingredients on hand, you can make it. 353 people have tried and liked this recipe. It is brought to you by Vegetarian Times. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a not so great spoonacular score of 29%. Try Sauerkraut Apple Salad, Apple & Sausage Sauerkraut, and Sauerkraut Apple Cake for similar recipes.

Servings: 8

 

Ingredients:

1 tsp. celery seed

2 Tbs. evaporated cane juice

1 Tbs. prepared horseradish

1 tsp. kosher salt

1 large red-skinned apple, such as Gala

1 medium red onion, peeled and halved

1 25-oz. jar refrigerated sauerkraut, rinsed and drained

1 large tart green apple, such as Granny Smith

½ cup vegetable oil

½ cup white vinegar

1 Tbs whole-grain mustard

Equipment:

mandoline

bowl

Cooking instruction summary:

1. To make Dressing: combine all ingredients in jar, cover with lid, and shake to combine.2. To make Salad: slice apples and onion directly into bowl using mandoline fitted with julienne attachment. Add sauerkraut and Dressing, and toss to combine. Chill at least 1 hour before serving.

 

Step by step:


1. To make Dressing: combine all ingredients in jar, cover with lid, and shake to combine.

2. To make Salad: slice apples and onion directly into bowl using mandoline fitted with julienne attachment.

3. Add sauerkraut and Dressing, and toss to combine. Chill at least 1 hour before serving.


Nutrition Information:

Quickview
185k Calories
1g Protein
14g Total Fat
16g Carbs
2% Health Score
Limit These
Calories
185k
9%

Fat
14g
22%

  Saturated Fat
11g
70%

Carbohydrates
16g
5%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
907mg
39%

Get Enough Of These
Protein
1g
3%

Vitamin C
17mg
21%

Fiber
4g
17%

Vitamin K
16µg
15%

Manganese
0.21mg
10%

Iron
1mg
9%

Vitamin B6
0.16mg
8%

Potassium
242mg
7%

Folate
26µg
7%

Copper
0.11mg
6%

Vitamin E
0.76mg
5%

Magnesium
18mg
5%

Calcium
40mg
4%

Phosphorus
32mg
3%

Vitamin B1
0.04mg
3%

Vitamin B2
0.04mg
2%

Selenium
1µg
2%

Zinc
0.26mg
2%

Vitamin B5
0.14mg
1%

Vitamin B3
0.22mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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