Apple Sauerkraut Salad

Apple Sauerkraut Salad is a gluten free, dairy free, lacto ovo vegetarian, and vegan salad. This recipe serves 8 and costs 77 cents per serving. One portion of this dish contains approximately 1g of protein, 14g of fat, and a total of 185 calories. If you have celery seed, evaporated cane juice, vegetable oil, and a few other ingredients on hand, you can make it. 353 people have tried and liked this recipe. It is brought to you by Vegetarian Times. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a not so great spoonacular score of 29%. Try Sauerkraut Apple Salad, Apple & Sausage Sauerkraut, and Sauerkraut Apple Cake for similar recipes.

Servings: 8

 

Ingredients:

1 tsp. celery seed

2 Tbs. evaporated cane juice

1 Tbs. prepared horseradish

1 tsp. kosher salt

1 large red-skinned apple, such as Gala

1 medium red onion, peeled and halved

1 25-oz. jar refrigerated sauerkraut, rinsed and drained

1 large tart green apple, such as Granny Smith

½ cup vegetable oil

½ cup white vinegar

1 Tbs whole-grain mustard

Equipment:

mandoline

bowl

Cooking instruction summary:

1. To make Dressing: combine all ingredients in jar, cover with lid, and shake to combine.2. To make Salad: slice apples and onion directly into bowl using mandoline fitted with julienne attachment. Add sauerkraut and Dressing, and toss to combine. Chill at least 1 hour before serving.

 

Step by step:


1. To make Dressing: combine all ingredients in jar, cover with lid, and shake to combine.

2. To make Salad: slice apples and onion directly into bowl using mandoline fitted with julienne attachment.

3. Add sauerkraut and Dressing, and toss to combine. Chill at least 1 hour before serving.


Nutrition Information:

Quickview
185k Calories
1g Protein
14g Total Fat
16g Carbs
2% Health Score
Limit These
Calories
185k
9%

Fat
14g
22%

  Saturated Fat
11g
70%

Carbohydrates
16g
5%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
907mg
39%

Get Enough Of These
Protein
1g
3%

Vitamin C
17mg
21%

Fiber
4g
17%

Vitamin K
16µg
15%

Manganese
0.21mg
10%

Iron
1mg
9%

Vitamin B6
0.16mg
8%

Potassium
242mg
7%

Folate
26µg
7%

Copper
0.11mg
6%

Vitamin E
0.76mg
5%

Magnesium
18mg
5%

Calcium
40mg
4%

Phosphorus
32mg
3%

Vitamin B1
0.04mg
3%

Vitamin B2
0.04mg
2%

Selenium
1µg
2%

Zinc
0.26mg
2%

Vitamin B5
0.14mg
1%

Vitamin B3
0.22mg
1%

covered percent of daily need
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Food Trivia

Bread has become the prime symbol of nourishment and sharing bread is often a symbolic gesture. The word 'companion' is derived from Latin, 'together,' and, 'bread.'

Food Joke

The lesson [My thanks to Stan C for the following] Hannah is frying some eggs for her Sam’s breakfast when he suddenly enters the kitchen and goes over to the cooker. "Careful with the eggs," Sam says, "be careful …. Now put in some more butter …. Oy veh, you`re cooking too many eggs at once …. There’s too many of them …. So turn them already, turn them now …. We need some more butter, but where are we going to get more butter? …. They`re going to stick …. I said they’re going to stick …. Careful …. I said be careful …. Are you crazy? …. You never listen to me when you`re cooking, never …. Hurry up, turn them now …. Don`t forget to salt them, you know how you always forget the salt …. Use the salt now, use the salt, the salt, I said." Hannah stares at him, "What on earth is wrong with you this morning? Don’t you think I know how to fry a couple of eggs?" Sam calmly replies, "I just wanted to show you, dear, what it feels like when I’m driving with you in the car."

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