Mixed Berry Dream Parfait

Need a gluten free, lacto ovo vegetarian, and primal side dish? Mixed Berry Dream Parfait could be an awesome recipe to try. One serving contains 364 calories, 9g of protein, and 30g of fat. This recipe serves 6. For $1.59 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It is brought to you by Eat Good 4 Life. 75 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up maple syrup, heavy cream, liquid stevia, and a few other things to make it today. Overall, this recipe earns a not so amazing spoonacular score of 30%. Try Mixed Berry Parfait, Mixed berry and granola parfait, and Mixed Berry and Yogurt Parfait for similar recipes.

Servings: 6

 

Ingredients:

Equipment:

Cooking instruction summary:

In a large bowl whip heavy cream until firm peaks form. I used a hand stand mixer for this. Fold in stevia liquid and 1 cup of Greek yogurt and set aside.In the food processor puree the berries with maple syrup. Transfer to a bowl and fold in the other cup of Greek yogurt and half of the heavy cream mixture.In parfait glasses, or any glasses of your choice, place a few table spoons of the mix berry mixture and top with the white heavy cream.Serve or keep refrigerated.

 

Step by step:

1. In a large bowl whip heavy cream until firm peaks form. I used a hand stand mixer for this. Fold in stevia liquid and 1 cup of Greek yogurt and set aside.In the food processor puree the berries with maple syrup.

2. Transfer to a bowl and fold in the other cup of Greek yogurt and half of the heavy cream mixture.In parfait glasses, or any glasses of your choice, place a few table spoons of the mix berry mixture and top with the white heavy cream.

3. Serve or keep refrigerated.

Nutrition Information:

covered percent of daily need