Mixed Berry Dream Parfait

Need a gluten free, lacto ovo vegetarian, and primal side dish? Mixed Berry Dream Parfait could be an awesome recipe to try. One serving contains 364 calories, 9g of protein, and 30g of fat. This recipe serves 6. For $1.59 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It is brought to you by Eat Good 4 Life. 75 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up maple syrup, heavy cream, liquid stevia, and a few other things to make it today. Overall, this recipe earns a not so amazing spoonacular score of 30%. Try Mixed Berry Parfait, Mixed berry and granola parfait, and Mixed Berry and Yogurt Parfait for similar recipes.

Servings: 6

 

Ingredients:

2 cups Greek yogurt

2 cups heavy cream

2 full droppers NuNaturals liquid Stevia

1/4 cup maple syrup

6 oz mixed organic berries

Equipment:

food processor

stand mixer

bowl

Cooking instruction summary:

In a large bowl whip heavy cream until firm peaks form. I used a hand stand mixer for this. Fold in stevia liquid and 1 cup of Greek yogurt and set aside.In the food processor puree the berries with maple syrup. Transfer to a bowl and fold in the other cup of Greek yogurt and half of the heavy cream mixture.In parfait glasses, or any glasses of your choice, place a few table spoons of the mix berry mixture and top with the white heavy cream.Serve or keep refrigerated.

 

Step by step:


1. In a large bowl whip heavy cream until firm peaks form. I used a hand stand mixer for this. Fold in stevia liquid and 1 cup of Greek yogurt and set aside.In the food processor puree the berries with maple syrup.

2. Transfer to a bowl and fold in the other cup of Greek yogurt and half of the heavy cream mixture.In parfait glasses, or any glasses of your choice, place a few table spoons of the mix berry mixture and top with the white heavy cream.

3. Serve or keep refrigerated.


Nutrition Information:

Quickview
363k Calories
8g Protein
29g Total Fat
17g Carbs
2% Health Score
Limit These
Calories
363k
18%

Fat
29g
46%

  Saturated Fat
18g
115%

Carbohydrates
17g
6%

  Sugar
12g
14%

Cholesterol
112mg
37%

Sodium
55mg
2%

Get Enough Of These
Protein
8g
17%

Vitamin B2
0.45mg
27%

Vitamin A
1181IU
24%

Manganese
0.36mg
18%

Phosphorus
142mg
14%

Calcium
141mg
14%

Vitamin B12
0.64µg
11%

Selenium
6µg
10%

Vitamin K
7µg
7%

Vitamin E
0.98mg
7%

Potassium
199mg
6%

Vitamin B5
0.46mg
5%

Zinc
0.64mg
4%

Magnesium
17mg
4%

Vitamin B6
0.08mg
4%

Vitamin D
0.56µg
4%

Vitamin B1
0.05mg
3%

Fiber
0.77g
3%

Folate
9µg
2%

Vitamin B3
0.33mg
2%

Vitamin C
1mg
1%

Copper
0.03mg
1%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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