Mixed Berry Dream Parfait

Need a gluten free, lacto ovo vegetarian, and primal side dish? Mixed Berry Dream Parfait could be an awesome recipe to try. One serving contains 364 calories, 9g of protein, and 30g of fat. This recipe serves 6. For $1.59 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It is brought to you by Eat Good 4 Life. 75 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 45 minutes. Head to the store and pick up maple syrup, heavy cream, liquid stevia, and a few other things to make it today. Overall, this recipe earns a not so amazing spoonacular score of 30%. Try Mixed Berry Parfait, Mixed berry and granola parfait, and Mixed Berry and Yogurt Parfait for similar recipes.

Servings: 6

 

Ingredients:

2 cups Greek yogurt

2 cups heavy cream

2 full droppers NuNaturals liquid Stevia

1/4 cup maple syrup

6 oz mixed organic berries

Equipment:

food processor

stand mixer

bowl

Cooking instruction summary:

In a large bowl whip heavy cream until firm peaks form. I used a hand stand mixer for this. Fold in stevia liquid and 1 cup of Greek yogurt and set aside.In the food processor puree the berries with maple syrup. Transfer to a bowl and fold in the other cup of Greek yogurt and half of the heavy cream mixture.In parfait glasses, or any glasses of your choice, place a few table spoons of the mix berry mixture and top with the white heavy cream.Serve or keep refrigerated.

 

Step by step:


1. In a large bowl whip heavy cream until firm peaks form. I used a hand stand mixer for this. Fold in stevia liquid and 1 cup of Greek yogurt and set aside.In the food processor puree the berries with maple syrup.

2. Transfer to a bowl and fold in the other cup of Greek yogurt and half of the heavy cream mixture.In parfait glasses, or any glasses of your choice, place a few table spoons of the mix berry mixture and top with the white heavy cream.

3. Serve or keep refrigerated.


Nutrition Information:

Quickview
363k Calories
8g Protein
29g Total Fat
17g Carbs
2% Health Score
Limit These
Calories
363k
18%

Fat
29g
46%

  Saturated Fat
18g
115%

Carbohydrates
17g
6%

  Sugar
12g
14%

Cholesterol
112mg
37%

Sodium
55mg
2%

Get Enough Of These
Protein
8g
17%

Vitamin B2
0.45mg
27%

Vitamin A
1181IU
24%

Manganese
0.36mg
18%

Phosphorus
142mg
14%

Calcium
141mg
14%

Vitamin B12
0.64µg
11%

Selenium
6µg
10%

Vitamin K
7µg
7%

Vitamin E
0.98mg
7%

Potassium
199mg
6%

Vitamin B5
0.46mg
5%

Zinc
0.64mg
4%

Magnesium
17mg
4%

Vitamin B6
0.08mg
4%

Vitamin D
0.56µg
4%

Vitamin B1
0.05mg
3%

Fiber
0.77g
3%

Folate
9µg
2%

Vitamin B3
0.33mg
2%

Vitamin C
1mg
1%

Copper
0.03mg
1%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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